白水驿站——是一档聚焦在跑步，马拉松，以及其他长距离耐力项目的电台节目。白水驿站，让奔跑在路上的人们不再孤独。现在，戴上耳机，按下播放键，准备起跑……
白水驿站 White Water Inn
Claim This Podcastby Axe
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇳
Podcast Overview
白水驿站——是一档聚焦在跑步，马拉松，以及其他长距离耐力项目的电台节目。白水驿站，让奔跑在路上的人们不再孤独。现在，戴上耳机，按下播放键，准备起跑……
Language
🇨🇳
Publishing Since
2/4/2022
1 verified contact email on file for 白水驿站 White Water Inn
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 15, 2022
06 M2B马拉松赛全复盘——每场比赛都是宝贵的经历
<p>2022年6月5日，我参加了“山到海M2B马拉松赛”，这是2019年以后我参加的第一场正式马拉松赛。本期待这是一场梦幻的比赛，却完全没有想到经历了一场奇葩的旅程。赛场内外，各种意外频发，但无论如何，也算是宝贵的经验积累，毕竟一场马拉松赛有42.195公里，没有到达终点，任何事情都可能发生。这一期节目，就来详细复盘这场比赛，一方面作为本赛季的纪念，一方面避免未来的比赛中再倒在这些坑里。</p>
May 26, 2022
05 伤病，跑者必经之路——接受不完美的自己
很多跑者朋友喜欢在社交媒体上定期发布自己的训练状态，但忽然有一天你发现他们不在发布自己的跑步状态了，或者跑步配速和跑量大幅的下降。这种情况很普遍，大概率的，他们遇到了伤病。这一期，分享一下我经历的几次伤病，以及我是如何面对、处理跑步伤病的。
May 16, 2022
04 脂肪在碳水的火焰中燃烧--减脂有希望，跑马不撞墙
<p>最近很多朋友都经历着各种不便，国内的比赛遥遥无期，现在训练也可能受到了影响，希望大家的生活和训练都能早日恢复正常。我自己也曾经因为伤病，长时间停止了训练，终于看到了恢复的希望，但因为自己的不耐心，大大拖延了自己的恢复时间，等到最终完全恢复到训练水平，我才意识到——慢慢来，比较快！</p> <p>上期节目我谈到了脂肪供能、碳水化合物供能对有氧运动的影响，从而提到了最大摄氧量这个概念。那么，这一期我们就说说，如何利用最大摄氧量的存在，去提升燃烧脂肪供能的比例，让我们拥有一个高效的副油箱！让脂肪在碳水化合物的火焰中燃烧，减脂看得见，跑马不撞墙！</p>
6 total episodes available
Deep-dive analytics for 白水驿站 White Water Inn
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is 白水驿站 White Water Inn?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.