Balance & Bloom with Francine and Claudia

About Balance & Bloom with Francine and Claudia

We are your dynamic duo hosts Francine and Claudia. We are here to have some very unedited discussions about mental health and wellness. Physical, mental, spiritual, social, emotional and sexual struggles impact our lives in so many ways but many people keep it all behind closed doors. It's time to break down those doors of shame and chat openly about the many issues that impede our holistic wellness. Claudia's website Charé @ https://chareonline.com/ and on Facebook at Charé Connect with Francine's on linkedin.com/in/francinebinns

Publisher

Francine Binns and Claudia Clemmings

Category

health & fitness

Language

en

Explicit

No

First episode

27 Jan 2024

Latest episode

30 Sept 2026

Latest episodes

43 episodes in the feed.

1. 

   30 Sept 2026

   S2. Ep. 21 - The Monday Morning Blues

   Hello health and wellness listeners. It's Friday night and you're excited for the weekend; then Sunday night rolls around, and you start to experience the Monday morning blues. Claudia is solo for this episode to talk about the dread in your stomach when Monday rolls around and you have to get ready for work. Follow, subscribe, comment, and share this podcast. Let us know which mental healthtopics you would like us to discuss. Next Episode Available: 30 Oct Our contact: C’s email: charewrites@chareonline.com Connect to C’s webpages, personal podcast, and social media in one placeon Linktree: https://linktr.ee/charewrites (https://linktr.ee/charewrites) Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ (https://www.linkedin.com/in/francinebinns/) Music credit: The Travelling Symphony by Savfk

2. 

   31 Aug 2026

   S2. Ep 20 - Secure Attachment

   Hi mental health and wellness listeners. Let's wrap up the attachment segment with a discussion on secure attachment. Secure attachment does not mean perfect; it means healthy. Follow, subscribe, comment, and share this podcast. Let us know which mental healthtopics you would like us to discuss. Next Episode Available: Sept 30 Our contact: C’s email: charewrites@chareonline.com Connect to C’s webpages, personal podcast, and social media in one placeon Linktree: https://linktr.ee/charewrites (https://linktr.ee/charewrites) Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ (https://www.linkedin.com/in/francinebinns/) Music credit: The Travelling Symphony by Savfk

3. 

   31 Jul 2026

   S2. Ep 19 - Anxious Attachment

   Hello mental health and wellness listeners. We are back to discuss the 3rd attachment style. Follow, subscribe, comment, and share this podcast. Let us know which mental healthtopics you would like us to discuss. Next Episode Available: Aug Our contact: C’s email: charewrites@chareonline.com Connect to C’s webpages, personal podcast, and social media in one placeon Linktree: https://linktr.ee/charewrites (https://linktr.ee/charewrites) Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ (https://www.linkedin.com/in/francinebinns/) Music credit: The Travelling Symphony by Savfk

Who has been a guest on Balance & Bloom with Francine and Claudia

Names identified in recent episode analyses. Showing up to five guests.

• April Ogden
• Dr Aurus Julius Sanchez
• Kay Schinzlein
• Lisa Feveck

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

1 ratings

Spotify

4.6 / 5

5 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

0

Engagement

32

Contact Balance & Bloom with Francine and Claudia

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Balance & Bloom with Francine and Claudia