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Balance & Bloom with Francine and Claudia

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by Francine Binns and Claudia Clemmings

4.6(5 reviews)
40 episodes
Updated Daily
Accepts GuestsHas Sponsors
33

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality53
Social0
YouTube0
Engagement32
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Podcast Overview

We are your dynamic duo hosts Francine and Claudia. We are here to have some very unedited discussions about mental health and wellness. Physical, mental, spiritual, social, emotional and sexual struggles impact our lives in so many ways but many people keep it all behind closed doors. It's time to break down those doors of shame and chat openly about the many issues that impede our holistic wellness. Claudia's website Charé @ https://chareonline.com/ and on Facebook at Charé Connect with Francine's on linkedin.com/in/francinebinns

Language

🇺🇲

Publishing Since

1/27/2024

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33

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality53
Social0
YouTube0
Engagement32
Learn more
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
34 minutes
Performing excellently!
good
Show Experience
35 episodes over 1.5 years

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needs improvement
Publishing Consistency
Every 15 days

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Recent Episodes

Episode thumbnail for S2. Ep 18 - Disorganized Attachment Style

April 5, 2026

S2. Ep 18 - Disorganized Attachment Style

<p>Hi health and wellness listeners. We continue our discussion on the 4 attachment styles. This episode focuses on the disorganized attachment. The push and pull that comes from experiencing trauma in childhood. </p><p><br></p><p>Attachment style series: S2. Ep. 17 - Avoidant </p><p><br></p><p>We appreciate your follow, subscribe, comment, and share this podcast. Let us know which mental health topics you would like us to discuss.</p><p> </p><p>Next Episode Available: 30 April</p><p> </p><p><u>Our contact</u>:</p><p>C’s email: charewrites@chareonline.com</p><p>Connect to C’s webpages, personal podcast, and social media in <strong>one</strong> placeon Linktree: <a href="https://linktr.ee/charewrites">https://linktr.ee/charewrites</a></p><p>Francine’s LinkedIn page: <a href="https://www.linkedin.com/in/francinebinns/">https://www.linkedin.com/in/francinebinns/</a></p><p> Music credit: The Travelling Symphony by Savfk</p>

Episode thumbnail for S2. Ep 17 - Avoidant Attachment

February 28, 2026

S2. Ep 17 - Avoidant Attachment

<p>Hi mental health and wellness listeners. If you have scrolled social media, then you may have seen videos discussing attachment styles and how they relate to relationships. </p><p>There are 4 attachment styles: Secure, Anxious, Avoidant, and Disorganized. This episode focuses on avoidant attachment behaviors.</p><p><br></p><p>Follow, subscribe, comment, and share this podcast. Let us know which mental healthtopics you would like us to discuss.</p><p> </p><p>Next Episode Available: 30 March 2026</p><p> </p><p><u>Our contact</u>: </p><p>C’s email: charewrites@chareonline.com</p><p>Connect to C’s webpages, personal podcast, and social media in <strong>one</strong> place on Linktree: <a href="https://linktr.ee/charewrites">https://linktr.ee/charewrites</a></p><p>Francine’s LinkedIn page: <a href="https://www.linkedin.com/in/francinebinns/">https://www.linkedin.com/in/francinebinns/</a></p><p> </p><p>Music credit: The Travelling Symphony by Savfk</p>

Episode thumbnail for S2. Ep. 16 - Adult ADHD

January 30, 2026

S2. Ep. 16 - Adult ADHD

<p>Hi mental health and wellness listeners. ADHD is a popular mental health topic, but some people do not believe it truly exists. The question is are you just absentminded, scattered, fidgety, and disorganized or is it ADHD symptoms?</p><p><br></p><p>Follow, subscribe, comment, and share this podcast. Let us know which mental healthtopics you would like us to discuss.</p><p> </p><p>Next Episode Available: 26 Feb</p><p> </p><p><u>Our contact</u>:</p><p>C’s email: charewrites@chareonline.com</p><p>Connect to C’s webpages, personal podcast, and social media in <strong>one</strong> placeon Linktree: <a href="https://linktr.ee/charewrites">https://linktr.ee/charewrites</a></p><p><br></p><p>Francine’s LinkedIn page: <a href="https://www.linkedin.com/in/francinebinns/">https://www.linkedin.com/in/francinebinns/</a></p><p> </p><p>Music credit: The Travelling Symphony by Savfk</p>

40 total episodes available

Recent guests on Balance &amp; Bloom with Francine and Claudia

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April Ogden

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Dr Aurus Julius Sanchez

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Kay Schinzlein

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Lisa Feveck

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Frequently asked questions

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What is Balance &amp; Bloom with Francine and Claudia?

We are your dynamic duo hosts Francine and Claudia. We are here to have some very unedited discussions about mental health and wellness. Physical, mental, spiritual, social, emotional and sexual struggles impact our lives in so many ways but many people keep it all behind closed doors. It's time to break down those doors of shame and chat openly about the many issues that impede our holistic wellness.

Claudia's website Charé @ https://chareonline.com/ and on Facebook at Charé Connect with Francine's on linkedin.com/in/francinebinns

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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