#Balance Banter

About #Balance Banter

Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own. #BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again. Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm. Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered. ✨ You’re not broken. You’re just out of balance! Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.

Publisher

Kristie Calise 🖤

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

6 Oct 2022

Latest episode

14 Oct 2026

Latest episodes

101 episodes in the feed.

1. 

   14 Oct 2026

   E101: Easy Meals for Chronic Illness When You’re Too Tired to Cook

   What do you eat when chronic illness leaves you too tired to cook? In Episode 101 of Balance Banter, Functional Nutrition Practitioner and Exercise Physiologist Kristie Calise shares simple, nourishing meal ideas for chronic fatigue, flare days, and those moments when making dinner feels completely overwhelming. Eating well with chronic illness does not have to mean preparing elaborate anti-inflammatory meals. Sometimes the goal is simply: How can I give my body protein, fiber, healthy fats, ...

2. 

   14 Sept 2026

   E100- What to Do During a Chronic Illness Flare-Up

   Functional Nutrition Practitioner and Exercise Physiologist Kristie Calise guides listeners through a gentle approach to managing chronic illness flare-ups, prioritizing rest and body support.

3. 

   17 Aug 2026

   E99- After Symptom Tracking: What to Do Next With Chronic Illness

   Functional Nutrition Practitioner Kristie Calise guides listeners on transitioning from symptom tracking to effective long-term chronic illness management.

Who has been a guest on #Balance Banter

Names identified in recent episode analyses. Showing up to five guests.

• Kristie Calisce
• Kerry
• Kara Transformed

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

13 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

0

Engagement

71

Contact #Balance Banter

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about #Balance Banter