#Balance Banter
Claim This Podcastby Kristie Calise 🖤
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Podcast Overview
<p>Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.</p><p><br></p><p>#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.</p><p><br></p><p>Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.</p><p><br></p><p>Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.</p><p><br></p><p>✨ You’re not broken. You’re just out of balance!</p><p><br></p><p>Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.</p><p><br><br></p>
Language
🇺🇲
Publishing Since
10/6/2022
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Recent Episodes
June 22, 2026
E97- Visual Contrast Sensitivity Testing & Mold Illness
What if one of the most helpful screening tools for mold illness wasn't a blood test, urine test, or expensive laboratory assessment—but a simple visual test you can complete in just a few minutes? In this episode of Balance Banter, Functional Nutrition Practitioner Kristie Calise shares how Visual Contrast Sensitivity Testing (VCS) became one of the first clues in her own journey toward uncovering mold illness, Chronic Inflammatory Response Syndrome (CIRS), and the root cause of years of deb...
June 8, 2026
E96- MCAS: Proposed Criteria to Diagnose and What Triggers It (Rerun)
In one of her most personal episodes, Functional Nutrition Practitioner Kristie Calise dives deep into Mast Cell Activation Syndrome (MCAS)—a complex mast cell activation disorder that played a major role in her chronic illness journey long before it became widely recognized. MCAS is considered one of several mast cell disorders, where mast cells—an important type of immune cell and part of your immune system—release excessive chemical mediators such as histamine. This process, known as mast ...
May 25, 2026
E95- Signs & Symptoms that Mold Exposure is Making You Sick
Mold exposure can contribute to a wide range of chronic health issues—but because symptoms vary so drastically from person to person, indoor mold is often overlooked as a root cause of chronic illness. In this episode of Balance Banter, Kristie Calise shares her personal experience with mold toxicity, Chronic Inflammatory Response Syndrome (CIRS), MCAS, POTS, and severe histamine symptoms after long-term exposure to indoor mold. After spending years searching for answers, she eventually disco...
97 total episodes available
Recent guests on #Balance Banter
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Frequently asked questions
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- What is #Balance Banter?
<p>Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.</p><p><br></p><p>#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.</p><p><br></p><p>Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm.</p><p><br></p><p>Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.</p><p><br></p><p>✨ You’re not broken. You’re just out of balance!</p><p><br></p><p>Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.</p><p><br><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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