Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!
Balance Health Now
Claim This Podcastby Sydney Torres
5.0(30 reviews)
111 episodes
Updated Weekly
Accepts GuestsHas Sponsors
62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social0
YouTube0
Engagement71
Podcast Overview
Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!
Language
🇺🇲
Publishing Since
2/6/2022
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62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social0
YouTube0
Engagement71
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
37 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
June 26, 2026
Could Mineral Deficiency Be Why You're Still Tired? Signs You Shouldn't Ignore Featuring Caroline Alan
Host Sydney interviews Carolyn Alan, author of The Mineral Reset, about how mineral deficiency causes fatigue and other symptoms, offering insights into true replenishment.
April 18, 2026
Natural Compounds & Cancer Research: What the Science Is Exploring Today Featuring Sylvie Beljanski
<p>In this episode, I sit down with Sylvie Beljanski, founder and president of the Beljanski Foundation, for a fascinating conversation about integrative cancer research, cancer stem cells, and the role of plant extracts in supporting the body’s natural biological processes. </p><p>Sylvie shares the powerful story of how her father’s research led to the discovery of plant compounds studied for their selective effects on cancer cells, while also opening up a bigger conversation around environmental toxins, lifestyle, and the mind-body connection in healing.</p><p>We also talk about emerging research on cancer stem cells, why relapse remains such an important part of the cancer conversation, and why a whole-person approach matters. </p><p>This episode offers a thought-provoking look at integrative cancer science, natural compounds, and the deeper questions many people are asking about prevention, healing, and long-term wellness. </p><p>To learn more about Sylvie Beljanski <a href="https://sylviebeljanski.com/" target="_blank" rel="noopener noreferer">click here</a></p><p><br></p>
April 12, 2026
How Neurofeedback Can Help Perimenopause Symptoms Like Brain Fog & Anxiety
<p>In this episode, I sit down with neurofeedback specialist and clinical counselor Lisa Cramer to talk about the connection between women’s hormones, brain function, and what it really means to age well. </p><p>We unpack what neurofeedback is, how brain mapping can give women deeper insight during perimenopause and menopause, and why symptoms like brain fog, sleep issues, mood swings, and hot flashes may have more to do with the brain than most women realize. </p><p>Lisa also shares how head injuries can complicate perimenopause and menopause symptoms, what healthy brain aging can look like, and practical advice for finding the right neurofeedback practitioner. </p><p>This is such an eye-opening conversation for any woman who does not quite feel like herself and wants to better understand what may be happening beneath the surface.</p>
111 total episodes available with 6 transcripts
Recent guests on Balance Health Now
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Carolyn Alan
Guest
Kristin Grayce McGary
Guest
Dr David Lipman
Guest
Michelle Weger
Guest
Maura Eliza
Guest
Dr Maggie Kang
Guest
Dr Jessica Hehmeyer
Guest
Hope Zvara
Guest
Dr Julie Siemers
Guest
Cliff Beach
Guest
Dr. Deborah Roebuck
Guest
Savannah Hipes
Guest
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Frequently asked questions
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- What is Balance Health Now?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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