Balance Health Now

About Balance Health Now

Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!

Publisher

Sydney Torres

Category

health & fitness

Language

en

Explicit

No

First episode

6 Feb 2022

Latest episode

26 Jun 2026

Latest episodes

7 of 111 episodes have a transcript.

1. 

   26 Jun 2026TRANSCRIPT

   Could Mineral Deficiency Be Why You're Still Tired? Signs You Shouldn't Ignore Featuring Caroline Alan

   Host Sydney interviews Carolyn Alan, author of The Mineral Reset, about how mineral deficiency causes fatigue and other symptoms, offering insights into true replenishment.

2. 

   18 Apr 2026TRANSCRIPT

   Natural Compounds & Cancer Research: What the Science Is Exploring Today Featuring Sylvie Beljanski

   In this episode, I sit down with Sylvie Beljanski, founder and president of the Beljanski Foundation, for a fascinating conversation about integrative cancer research, cancer stem cells, and the role of plant extracts in supporting the body’s natural biological processes. Sylvie shares the powerful story of how her father’s research led to the discovery of plant compounds studied for their selective effects on cancer cells, while also opening up a bigger conversation around environmental toxins, lifestyle, and the mind-body connection in healing. We also talk about emerging research on cancer stem cells, why relapse remains such an important part of the cancer conversation, and why a whole-person approach matters. This episode offers a thought-provoking look at integrative cancer science, natural compounds, and the deeper questions many people are asking about prevention, healing, and long-term wellness. To learn more about Sylvie Beljanski click here (https://sylviebeljanski.com/)

3. 

   12 Apr 2026TRANSCRIPT

   How Neurofeedback Can Help Perimenopause Symptoms Like Brain Fog & Anxiety

   In this episode, I sit down with neurofeedback specialist and clinical counselor Lisa Cramer to talk about the connection between women’s hormones, brain function, and what it really means to age well. We unpack what neurofeedback is, how brain mapping can give women deeper insight during perimenopause and menopause, and why symptoms like brain fog, sleep issues, mood swings, and hot flashes may have more to do with the brain than most women realize. Lisa also shares how head injuries can complicate perimenopause and menopause symptoms, what healthy brain aging can look like, and practical advice for finding the right neurofeedback practitioner. This is such an eye-opening conversation for any woman who does not quite feel like herself and wants to better understand what may be happening beneath the surface.

Inside a recent episode

Could Mineral Deficiency Be Why You're Still Tired? Signs You Shouldn't Ignore Featuring Caroline Alan

Published 26 Jun 2026 · Transcript excerpt

[…] You know, people think, oh, I'm going to do hormone replacement. It's just going to work. But the problem is if you don't have minerals in your body, actually all of those biosynthesis processes for your body to utilize those hormones relies on minerals. Exactly. The body absolutely needs to have that foundation. And I would like you just to break down that myth of, I don't know how many times I have heard, I'm just going to take a supplement and it's going to make everything better. I just want people to realize the difference between supplement versus replenishment. Yes. Yes. Thank you so much. […]

Who has been a guest on Balance Health Now

Names identified in recent episode analyses. Showing up to five guests.

• Carolyn Alan
• Kristin Grayce McGary
• Dr David Lipman
• Michelle Weger
• Maura Eliza

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

26 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

0

YouTube

0

Engagement

71

Contact Balance Health Now

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Balance Health Now