Welcome to my podcast, Balancé In & Out! I am Asami. I am a BASI certified Mat Pilates Instructor based in Montreal, Canada. In this podcast, I share both general and personal experiences, as well as insights from my daily life, including Pilates-related topics!
BALANCÉ IN and OUT
Claim This Podcastby Asami
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
18
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube72
Engagement0
Podcast Overview
Welcome to my podcast, Balancé In & Out! I am Asami. I am a BASI certified Mat Pilates Instructor based in Montreal, Canada. In this podcast, I share both general and personal experiences, as well as insights from my daily life, including Pilates-related topics!
Language
🇺🇲
Publishing Since
4/23/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
18
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube72
Engagement0
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
10 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Publishing Consistency
Every 17 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for BALANCÉ IN and OUT
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
December 10, 2025
(Trial) Pilates Trainee Tips + The Most Common Q&As
<p>🌼<strong>Today's episode:</strong></p><p><strong>(Trial) Pilates Trainee Tips + The Most Common Q&As</strong></p><p>Since I started sharing my Pilates trainee-to-professional journey on YouTube and Instagram, I’ve received many DMs from Pilates trainees, especially from BASI Pilates trainees.I’ve been answering privately, but I realized these questions might help others too. So in this episode, I rewrote the messages and added a few more helpful tips.If you are currently a Pilates trainee, this is definitely worth reading.</p><p>I listed the 5 most common questions from my DMs in the description.</p><p>If you’re curious and want to read more, you can find the full blog on my <strong>Buy Me a Coffee page (Exclusive Blog).</strong></p><p>See you there!</p><p>🔸Common Questions:</p><p>Q1: Which exercises did you do on your mat exam?</p><p>Q2: I’m not good at many mat exercises. How should I practice?</p><p>Q3: I have some unclear exercises.</p><p>Q4: I have a previous injury. How did you manage your back recovery?</p><p>Q5: Starting BASI Pilates teacher training soon. Any tips or advice?</p><p>🌼<strong>Full Episode:</strong></p><p>buymeacoffee.com/plieajbalance/pilates-trainee-tips-the-most-common-q-as</p><p>🎁🌟<strong> Holiday Buddy Pilates Promo! </strong>🧘♀️🧘♂️<br>Bring a friend, family member, colleague or partner to any 45mins Online Group Mat Pilates class and you <strong>BOTH get the class for only $7 each! </strong>❤️<strong>(Regular price: $10CAD)</strong></p><p>*You and your buddy must each book the same class(es)</p><p>📅 <strong>When:</strong> December 10–28, 2025💻 <strong>Where:</strong> Online via Google Meet (⚠️Google account required)🕒 <strong>Class:</strong> Only 45-min sessions — Experienced Beginner, Mixed Level or Mixed Level Challenge</p><p>✨ Move together, stay strong together — all holiday long! ✨</p><p>🔗Link:Learn more & book</p><p> <a href="https://www.plieajbalance.com/events--promos.html">https://www.plieajbalance.com/events--promos.html</a></p><p><br>🌼<strong>Information:</strong></p><p>❋<a href="https://plieajbalance.setmore.com/"><u>Booking Online Mat Class </u></a></p><p>❋<a href="https://www.youtube.com/channel/UC_K2KkvDJdY0WG2reoTkYvA"><u>Free Trial Mat Pilates Classes</u></a></p><p>❋<a href="https://buymeacoffee.com/plieajbalance/extras"><u>Shop</u></a></p><p>❋<a href="https://www.instagram.com/plie.aj.balance/%E2%81%A0"><u>Instagram</u></a></p><p>❋<u></u><a href="https://buymeacoffee.com/plieajbalance/posts"><u>Reading-Style Journal </u></a></p><p>❋<u></u><a href="https://buymeacoffee.com/plieajbalance/posts"><u>Exclusive Blog </u></a></p><p>❋<a href="https://www.plieajbalance.com/"><u>Website</u></a></p><p><br>BGM: MusMus<br></p>
November 25, 2025
My Best Pilates Buddies: The Pilates Gear I Love
<p>🎁🌟<strong> Holiday Buddy Pilates Promo! </strong>🧘♀️🧘♂️</p><p>Any 45mins Online Group Mat Pilates class $7 CAD (Dec 10-28, 2025)</p><p>❋<a href="https://plieajbalance.setmore.com/"><u></u></a><a href=" https://www.plieajbalance.com/events--promos.html">Learn more & book</a></p><p>🌼<strong>Today's episode:</strong><br>The shopping season is here! Black Friday, holidays, and Boxing Day! I’m sharing my favorite activewear, Pilates equipment, and honest reviews to help you find the best deals.</p><p>🌼<strong>Information:</strong></p><p>❋<a href="https://plieajbalance.setmore.com/"><u>Booking Online Mat Class </u></a></p><p>❋<a href="https://www.youtube.com/channel/UC_K2KkvDJdY0WG2reoTkYvA"><u>Free Trial Mat Pilates Classes</u></a></p><p>❋<a href="https://buymeacoffee.com/plieajbalance/extras"><u>Shop</u></a></p><p>❋<a href="https://www.instagram.com/plie.aj.balance/%E2%81%A0"><u>Instagram</u></a></p><p>❋<u></u><a href="https://buymeacoffee.com/plieajbalance/posts"><u>Reading-Style Journal </u></a></p><p>❋<u></u><a href="https://buymeacoffee.com/plieajbalance/posts"><u>Exclusive Blog </u></a></p><p>❋<a href="https://www.plieajbalance.com/"><u>Website</u></a></p><p><br></p><p>BGM: MusMus</p>
October 16, 2025
(Trial)The Day Before My First Pilates Class and How It Really Went
<p>🌼<strong>Today's episode:</strong></p><p><strong>(Trial)The Day Before My First Pilates Class and How It Really Went</strong></p><p>It feels like my first day teaching Pilates at university was ages ago! In this episode, I’m sharing what I did the day before my very first class and how that big day actually turned out. If you’re a new Pilates instructor or preparing to teach for the first time, these tips and reflections will help you feel confident, calm, and ready to shine in your own class. Let’s dive in together!</p><p>🌼<strong>Full Episode:</strong><br>https://buymeacoffee.com/plieajbalance/the-day-before-my-first-pilates-class-how-it-really-went</p><p>🌼<strong>Information:</strong></p><p>❋<a href="https://plieajbalance.setmore.com/"><u>Booking Online Mat Class </u></a></p><p>❋<a href="https://www.youtube.com/channel/UC_K2KkvDJdY0WG2reoTkYvA"><u>Free Trial Mat Pilates Classes</u></a></p><p>❋<a href="https://buymeacoffee.com/plieajbalance/extras"><u>Shop</u></a></p><p>❋<a href="https://www.instagram.com/plie.aj.balance/%E2%81%A0"><u>Instagram</u></a></p><p>❋<u></u><a href="https://buymeacoffee.com/plieajbalance/posts"><u>Reading-Style Journal </u></a></p><p>❋<u></u><a href="https://buymeacoffee.com/plieajbalance/posts"><u>Exclusive Blog </u></a></p><p>❋<a href="https://www.plieajbalance.com/"><u>Website</u></a></p><p><br></p><p>BGM: MusMus</p><p><br></p>
12 total episodes available
Deep-dive analytics for BALANCÉ IN and OUT
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is BALANCÉ IN and OUT?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.