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Balance Period

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by Balance Period

5.0(22 reviews)
256 episodes
Updated Weekly
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Podcast Overview

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time. Let's listen, learn, and grow together! Early Ad-Free Access and MORE: www.patreon.com/balanceperiod Generational Wellness Digest: https://blog.balanceperiod.com Access Our Resource Hub: https://linktr.ee/balanceperiod

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Publishing Since

3/16/2018

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Recent Episodes

Episode thumbnail for Part 4: Measuring How You Respond to What You Experience | #219

December 23, 2024

Part 4: Measuring How You Respond to What You Experience | #219

<p>In this episode of the<strong> Balance Period Podcast</strong>, we close out our four-part series, sponsored by <a href="https://www.firstmerchants.com/" target="_blank" rel="ugc noopener noreferrer">First Merchants Bank</a>, by diving into the concept of measuring how you respond to what you experience. As entrepreneurs, the ability to respond intentionally rather than react impulsively to challenges is transformative. This episode emphasizes the importance of mindset in shaping our responses and introduces practical strategies for evaluating and shifting our reactions to create better outcomes in business and life.</p> <p><br /></p> <p><strong>Key Highlights:</strong></p> <ol> <li><strong>The Power of Mindset</strong>: Discover how your mindset influences your ability to respond to challenges and how cultivating a growth mindset can enhance resilience.</li> <li><strong>Mindset Types</strong>: Learn the difference between a growth mindset and a fixed mindset and how they affect your responses to stress, failure, and opportunity.</li> <li><strong>Stress as an Opportunity</strong>: Understand the benefits of shifting from a stress-is-debilitating mindset to a stress-can-be-enhancing approach that helps you thrive under pressure.</li> <li><strong>Practical Tools for Response Auditing</strong>: Explore exercises like the self-talk log, relationship reflections, mindfulness, and priming to measure and adjust your responses for better alignment with your values and goals.</li> </ol> <p><br /></p> <p><strong>Timestamps:</strong></p> <ul> <li><strong>00:00</strong> – Introduction to Part 4 &amp; Recap of the Series</li> <li><strong>02:20</strong> – The Importance of Measuring How You Respond</li> <li><strong>06:50</strong> – Growth Mindset vs. Fixed Mindset</li> <li><strong>12:30</strong> – Shifting from Stress-is-Debilitating to Stress-can-be-Enhancing</li> <li><strong>16:40</strong> – Practical Tools to Audit Your Responses</li> <li><strong>22:00</strong> – Conclusion &amp; Final Thoughts on the Series</li> </ul> <p><br /></p> <p><strong>Questions, comments, or feedback?</strong> Send them to <a rel="ugc noopener noreferrer" target="_blank">podcast@balanceperiod.com</a></p> <p><br /></p> <p>Thank you for tuning in to this episode of the Balance Period Podcast. Remember: invest in your wellness, because you are worth the investment. Continue to learn, grow, and develop your sustainable self-care system. You don't have to be perfect to make progress—be patient and kind to yourself on this journey of creating generational wellness while building generational wealth. Be well and make it a great week!</p> <p><br /></p> <p><strong>Balance Period Resources:</strong></p> <p>Apply for Wellness Challenge Cohort:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDFhY3Ata2xXSHpnc0ZvZkZWRjVsSjVBbG9Nd3xBQ3Jtc0tuRVlUTEUzSmpOd1MwZ1Ficlo1ODJCNXFBQmEwSE11dUJwWm1wa19iOUoyZjMzLXN6ZHdPVFZycVlTdzU2cGVwR1dMeXl3Tl9Ld3pJNVZ3ZS02Y2czSUgzSmFTY01qWVBOMHJhRUJXNWlpcDRNb3g5UQ&amp;q=https%3A%2F%2Fshop.balanceperiod.com%2F" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a><a href="https://shop.balanceperiod.com/" rel="ugc noopener noreferrer" target="_blank"><strong>https://sites.google.com/nuvita.com/balanceperiod-betteryou/landing-page</strong></a></p> <p>Check out the Generational Wellness Digest: <a href="https://blog.balanceperiod.com/" rel="ugc noopener noreferrer" target="_blank"><strong>https://blog.balanceperiod.com/</strong></a></p> <p>Get a Free WHOOP Wellness Tracker - <a href="https://join.whoop.com/balanceperiod" rel="ugc noopener noreferrer" target="_blank"><strong>https://join.whoop.com/balanceperiod</strong></a><strong></strong></p> <p>Sustainable Self-Care System Discounts: <a href="https://docs.google.com/document/d/1w9e6IJyaYWXMWJOM1pUFf3cl8LMY1z8R7P5hRfqQUGk/edit?usp=sharing" rel="ugc noopener noreferrer" target="_blank"><strong>shorturl.at/lpsMV</strong></a></p> <p>Download our Free Energy Management Guide:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEpUNU5RSmhuNlZfbkhwSWVzUENacG9YR2pNUXxBQ3Jtc0ttZHV6T294cGs0UHpwdnV0X0JHcVNIcTBoM3N3NU55MzRSeEpBamVkbm9ZaXlGN25zTkNoX3k0Y1ZOZ2JFNjhzWGdrZTdKT1MxTk5OZERGdnRpWjJLcVRORTZMTDg2UGt1cXd0MGNGeGtPRjQ1RWp1cw&amp;q=https%3A%2F%2Fbalance-period.ck.page%2F742a74403a" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a><a href="https://balance-period.kit.com/742a74403a" rel="ugc noopener noreferrer" target="_blank"><strong>https://balance-period.kit.com/742a74403a</strong></a></p> <p>Access more resources:<strong> </strong><a href="https://linktr.ee/balanceperiod" rel="ugc noopener noreferrer" target="_blank"><strong>https://linktr.ee/balanceperiod</strong></a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/balance-period/support" rel="payment">https://podcasters.spotify.com/pod/show/balance-period/support</a>

Episode thumbnail for Part 3: Measuring the Quality of What You Consume | #218

December 16, 2024

Part 3: Measuring the Quality of What You Consume | #218

<p>In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by <a href="https://www.firstmerchants.com/" target="_blank" rel="ugc noopener noreferrer">First Merchants Bank</a>, where we dive into the importance of measuring the quality of what we consume. As entrepreneurs, especially entrepreneurs of color, being mindful of the food, drinks, and mental content we take in can significantly impact our mental and physical health, as well as our overall performance. In this episode, we explore strategies for expanding awareness of what we consume, from food and drink to media, and how to measure the quality of these inputs to optimize your well-being.</p> <p><br /></p> <p><strong>Key Highlights:</strong></p> <ol> <li><strong>Mindful Consumption of Food &amp; Drink</strong>: Learn how food and drink impact both your mental and physical health, and discover tools to track and improve your consumption habits.</li> <li><strong>Quality of Mental Diet</strong>: Understand the significance of what you watch, read, and listen to, and how it shapes your mental state and outcomes.</li> <li><strong>Tools for Tracking</strong>: Get introduced to several apps and methods, like MyFitnessPal, Yuka, and continuous glucose monitors, to track and improve your food intake and its effects on your health.</li> <li><strong>The Power of Awareness</strong>: Discover how meal tracking and evaluating your mental diet can lead to more intentional, health-positive decisions for long-term wellness and business success.</li> </ol> <p><br /></p> <p><strong>Resources Mentioned:</strong></p> <ul> <li><a href="https://www.myfitnesspal.com/" target="_blank" rel="ugc noopener noreferrer">MyFitnessPal App</a></li> <li><a href="https://yuka.io/en/" target="_blank" rel="ugc noopener noreferrer">Yuka App</a></li> <li><a href="https://www.healthline.com/diabetesmine/what-is-continuous-glucose-monitor-and-choosing-one#what-is-cgm" target="_blank" rel="ugc noopener noreferrer">Continuous Glucose Monitor (CGM)</a></li> <li><a href="https://sites.google.com/nuvita.com/balanceperiod-betteryou/landing-page" target="_blank" rel="ugc noopener noreferrer">Better YOU B.A.L.A.N.C.E. Challenge</a></li> </ul> <p><br /></p> <p><strong>Timestamps:</strong></p> <ul> <li>00:00 – Introduction to the Episode &amp; Series Overview</li> <li>01:40 – Importance of Measuring Quality Consumption</li> <li>05:10 – Tools for Tracking: MyFitnessPal, Yuka, and CGM</li> <li>10:45 – Understanding the Mental Diet: What We Watch, Read, and Listen To</li> <li>14:20 – Practical Tips for Better Consumption</li> <li>18:30 – Mindful Moment</li> <li>20:30 – Conclusion &amp; Next Episode Preview</li> </ul> <p><br /></p> <p><strong>Questions, comments, or feedback? </strong>Send them to <a target="_blank" rel="ugc noopener noreferrer">podcast@balanceperiod.com</a></p> <p><br /></p> <p>Thank you for tuning in to this episode of the Balance Period Podcast. Remember to invest in your wellness because you are worth the investment. Continue to learn, grow, and develop your sustainable self-care system. You don’t have to be perfect to make progress—be patient and kind to yourself on this journey of creating generational wellness. Be well and make it a great week!</p> <p><br /></p> <p><strong>Balance Period Resources:</strong></p> <p>See our Products/Services:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDFhY3Ata2xXSHpnc0ZvZkZWRjVsSjVBbG9Nd3xBQ3Jtc0tuRVlUTEUzSmpOd1MwZ1Ficlo1ODJCNXFBQmEwSE11dUJwWm1wa19iOUoyZjMzLXN6ZHdPVFZycVlTdzU2cGVwR1dMeXl3Tl9Ld3pJNVZ3ZS02Y2czSUgzSmFTY01qWVBOMHJhRUJXNWlpcDRNb3g5UQ&amp;q=https%3A%2F%2Fshop.balanceperiod.com%2F" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a><a href="https://shop.balanceperiod.com/" target="_blank" rel="ugc noopener noreferrer"><strong>https://shop.balanceperiod.com/</strong></a></p> <p>Check out the Generational Wellness Digest: <a href="https://blog.balanceperiod.com/" target="_blank" rel="ugc noopener noreferrer"><strong>https://blog.balanceperiod.com/</strong></a></p> <p>Get a Free WHOOP Wellness Tracker - <a href="https://join.whoop.com/balanceperiod" target="_blank" rel="ugc noopener noreferrer">https://join.whoop.com/balanceperiod</a></p> <p>Sustainable Self-Care System Discounts: <a href="https://docs.google.com/document/d/1w9e6IJyaYWXMWJOM1pUFf3cl8LMY1z8R7P5hRfqQUGk/edit?usp=sharing" target="_blank" rel="ugc noopener noreferrer"><strong>shorturl.at/lpsMV</strong></a></p> <p>Download our Free Energy Management Guide:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEpUNU5RSmhuNlZfbkhwSWVzUENacG9YR2pNUXxBQ3Jtc0ttZHV6T294cGs0UHpwdnV0X0JHcVNIcTBoM3N3NU55MzRSeEpBamVkbm9ZaXlGN25zTkNoX3k0Y1ZOZ2JFNjhzWGdrZTdKT1MxTk5OZERGdnRpWjJLcVRORTZMTDg2UGt1cXd0MGNGeGtPRjQ1RWp1cw&amp;q=https%3A%2F%2Fbalance-period.ck.page%2F742a74403a" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a><a href="https://balance-period.kit.com/742a74403a" target="_blank" rel="ugc noopener noreferrer"><strong>https://balance-period.kit.com/742a74403a</strong></a></p> <p>Access more resources:<strong> </strong><a href="https://linktr.ee/balanceperiod" target="_blank" rel="ugc noopener noreferrer"><strong>https://linktr.ee/balanceperiod</strong></a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/balance-period/support" rel="payment">https://podcasters.spotify.com/pod/show/balance-period/support</a>

Episode thumbnail for Part 2: Measuring Your Time & Energy | #217

December 9, 2024

Part 2: Measuring Your Time & Energy | #217

Balance Period host, Tia Singleton, helps entrepreneurs of color align their time and energy with their goals for optimized mental health, physical health, and performance.

256 total episodes available

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Frequently asked questions

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What is Balance Period?

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time.

Let's listen, learn, and grow together!

Early Ad-Free Access and MORE: www.patreon.com/balanceperiod

Generational Wellness Digest: https://blog.balanceperiod.com

Access Our Resource Hub: https://linktr.ee/balanceperiod

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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