Balance Psychotherapy

About Balance Psychotherapy

Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly.

Publisher

Kasia Makuch-Cole

Category

health & fitness

Language

en

Explicit

No

First episode

12 Feb 2025

Latest episode

17 Dec 2025

Latest episodes

59 episodes in the feed.

1. 

   17 Dec 2025

   58. Balance Repeat: Focussing Meditation with Body Sensing.

   This episode guides listeners through a meditation practice that emphasizes body sensing to restore emotional balance and promote nervous system regulation.

2. 

   17 Dec 2025

   57. Balance Repeat: Focussing Meditation

   This episode guides listeners through a focusing meditation practice to restore emotional balance and promote inner peace.

3. 

   17 Dec 2025

   56. Strength - Relationships: Projections, Internalisations and Introjections.

   This episode explores projections, internalizations, and introjections within relationships, revealing how these psychological processes impact emotional balance and interpersonal dynamics.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

0

Contact Balance Psychotherapy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.