Finding Life Balance and Avoiding Burnout with Dr. Judy Wright empowers listeners to achieve work-life balance and avoid burnout through actionable strategies and expert insights.
Dr. Judy Wright, a family physician turned corporate wellness strategist, brings over 20 years of experience to the table. Her approach combines practical self-care techniques with the importance of setting healthy boundaries.
Through keynote speeches, workshops, and jargon-free guidance, Dr. Wright’s mission is to spark a wellness revolution in the workplace. She equips listeners with the tools to not just survive the workday, but thrive within it.
This podcast is for you if:
You’re feeling burnt out and overwhelmed.
You want to improve your work-life balance.
You’re interested in learning effective stress management techniques.
You’re looking for actionable strategies to prioritize self-care.
Join Dr. Judy Wright and unlock the secret to turning personal wellness into a corporate jackpot!
Cancer Survivorship & Lifestyle Medicine: Reclaiming Health and Balance
Physician Hellena Scott-Okafor shares her cancer survivorship journey with host Judy Wright, discussing holistic wellness, energy conservation, and the evolving landscape of patient care in this interview.
20 May 2025
Shaneika Saddler RN on Burnout, Boundaries & Building a 7-Figure Brand | Balance to Excellence Ep.28
In this powerful episode of Balance to Excellence, Dr. Judy Wright sits down with registered nurse and entrepreneur Shaneika Saddler, BSN, RN, to unpack the journey from career burnout to building a thriving 7-figure healthcare staffing agency.
Shaneika opens up about:Her early struggles as a teen mom and nursing studentNavigating long-term care, hospital life, and case managementThe mental and emotional toll of burnout—and how she reclaimed her joyThe divine moment that led her to entrepreneurshipHer $5K leap of faith and mentorship journeyHow she balances CEO life with motherhood and personal growthRedefining leadership through compassion, not titles
🔥 Timestamps (Key Moments):00:00 – Investing in Self-Care03:02 – Journey into Nursing05:53 – Impactful Patient Stories12:02 – Personal Growth & Professional Success15:03 – Leadership in Nursing41:07 – The Journey to Entrepreneurship51:32 – Self-Care & Personal Well-Being01:01:02 – Defining Excellence in Leadership
📲 Connect with Shaneika SaddlerLinkedIn: Shaneika Saddler, BSN, RN
💼 Work with Dr. JudyDr. Judy’s monthly Balance to Excellence workshops are designed for high-achieving healthcare professionals looking to reduce stress, increase impact, and protect their peace.👉 Register here
📱 Let’s Be Social with Dr. Judy:
Love this episode? Tag Dr. Judy and keep the conversation going! 💬 Instagram: @drjudywrightmd 🌐 Website: wellnesswithdrjudy.com 📥 Want more tips and inspiration straight to your inbox? Sign up for the Balance to Excellence newsletter on her site!
🔔 Don’t forget to like, subscribe, and leave a comment if this episode shifted something for you. Your wellness journey is yours to own—but you don’t have to walk it alone.
#nurseentrepreneur #burnoutrecovery #staffingagency #womeninhealthcare #balance2excellence #leadership
13 May 2025
Redefining Purpose, Personal Branding & Resilience in Healthcare | Balance to Excellence Show S3E7
What if the pharmacy career you thought you wanted was only scratching the surface of your potential? In this powerful episode, Dr. Judy Wright sits down with Dr. LaQuita Johnson—PharmD, Naplex Success Strategist, and Founder of PharmD to RPH—for a candid conversation on reimagining what’s possible in pharmacy and public health.
Whether you’re a pharmacy student, a healthcare professional at a crossroads, or an ambitious woman ready to pivot, this episode will challenge everything you thought you knew about career limitations and inspire you to align with your highest purpose.
Searchable Takeaways You’ll Love:▪️What else can I do with a PharmD?▪️How do I pivot in pharmacy without starting over?▪️What are nontraditional pharmacy careers?▪️Can pharmacists build a personal brand?▪️How do I know when it’s time to change careers?▪️How do I build resilience as a healthcare professional?
Chapters:00:00 – Introduction to Pharmacy and Public Health02:54 – Dr. LaQuita Johnson's Unexpected Path to Pharmacy05:53 – Why Resilience is a Must in Healthcare09:09 – Pivoting Careers Without Starting Over12:04 – Failure with Purpose: Turning Setbacks Into Strategy15:01 – The Pharmacist’s Hidden Role in Patient Outcomes18:00 – From Clinical to Consulting: Embracing Change20:58 – Prevention vs. Prescription: A Shift in Healthcare26:59 – The Future of Pharmacy & Owning Your Personal Brand
✨ Mic Drop Moments:▪️"Pharmacy is only limited if you are." – Dr. LaQuita Johnson▪️"You're building a personal brand whether you realize it or not. The question is—what kind of brand are you building?" – Dr. LaQuita Johnson▪️"Resilience isn't about doing more—it's about remembering your why, even on the hard days." – Dr. Judy Wright
💼 Work with Dr. Judy:Dr. Judy’s monthly Balance to Excellence workshops are designed for high-achieving healthcare professionals looking to reduce stress, increase impact, and protect their peace. 👉 Register here
🔗 How to Connect with Dr. LaQuita Johnson:🌐 LaQuitaJohnson.com📱 Instagram, LinkedIn, YouTube: @LaQuitaJ🗓️ Sign up for her newsletter & upcoming bootcamps: LaQuitaJohnson.com/connect
📲 Let’s Be Social with Dr. Judy! If this episode helped you think differently about your purpose or pivot, take a screenshot and tag us with your favorite takeaway:📸 IG: @DrJudyWright🎥 YouTube: Balance to Excellence Show💼 Work with Dr. Judy: wellnesswithdrjudy.com
🔔 Don’t forget to like, subscribe, and leave a comment if this episode shifted something for you.Your wellness journey is yours to own—but you don’t have to walk it alone.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
8,707
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
91
YouTube
68
Engagement
0
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