Balanced Achievers
Claim This Podcastby Phoebe Zhang
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Podcast Overview
<p>In the fast-paced world of high achievers, the relentless pursuit of success often comes at a cost—our mental and emotional well-being. This podcast, "Zero Stress" is a lifeline for high-performing individuals seeking to optimize their success while prioritizing their mental health.</p>
Language
🇺🇲
Publishing Since
10/29/2023
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Recent Episodes
December 10, 2025
New! From Overwhelm to Calm: The Self-Therapy Method Changing Lives with Katrin Viella
In this episode, I sat down with Katrin Viella to explore the rising field of energy psychology, often called the fourth wave of psychology. Katrin explains what energy psychology is, how it works on a practical level, and why it’s becoming a safe, fast, and empowering approach for emotional well-being. We dive into how these tools help people release trauma, calm triggers, and create real change, without side effects or long therapy timelines. Katrin also shares why this method suits busy entrepreneurs, parents, and even healthy skeptics, plus a real story of rapid transformation. You’ll learn how energy psychology helps individuals become their own therapist, the difference between self-care and true self-therapy, and where the future of mental health is heading. Tune in and start your self-therapy journey today.
October 6, 2025
New! Mental Health for Men with Bronwyn Penhaligon
New! Mental Health for Men with Bronwyn Penhaligon
June 30, 2025
New! Let's Talk About Anger with Bronwyn Penhaligon
Bronwyn Penhaligon discusses the topic of anger, providing listeners with insights into understanding and managing their emotions in this interview.
32 total episodes available
Recent guests on Balanced Achievers
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Bronwyn Penhaligon
Guest
Bhavya Suravajhala
Guest
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Frequently asked questions
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- What is Balanced Achievers?
<p>In the fast-paced world of high achievers, the relentless pursuit of success often comes at a cost—our mental and emotional well-being. This podcast, "Zero Stress" is a lifeline for high-performing individuals seeking to optimize their success while prioritizing their mental health.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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