Balanced & Blissful Energies Podcast

About Balanced & Blissful Energies Podcast

Welcome to the Balanced & Blissful Energies Podcast—a sanctuary where ancient wisdom meets modern medicine, and the mysteries of the cosmos meet the intelligence of the body. Hosted by Dr. Elizabeth Hechavarria, a U.S.-trained pediatric doctor, energy practitioner, and soul guide, this podcast invites you to explore the unseen forces shaping your health, consciousness, and soul evolution. After two decades in clinical medicine, Elizabeth stepped into a deeper truth—combining her scientific expertise with intuitive gifts and multidimensional awareness. Now she supports awakening beings in integrating the physical, emotional, and spiritual dimensions of healing. In this podcast, you’ll discover: • How to regulate your nervous system and reconnect to the sacred intelligence of the body • Energy medicine principles for physical and spiritual transformation • Channeled insights from higher realms, including the Akashic Records, galactic beings, and guides • Esoteric teachings on karma, soul contracts, astrology, and timelines • Deep-dive conversations with fellow healers, mystics, and visionary teachers • The spiritual root causes of illness and how to align with your healing path • Breathwork, sound, light language, and vibrational tools for energetic expansion • How to reclaim your intuitive gifts and remember your mission as a soul Whether you’re a health professional awakening to new dimensions of care, a seeker on the path of spiritual remembrance, or a starseed here to serve the collective, you’ll find resonance and inspiration in these episodes. Each week, you’ll receive transmissions that open your heart, clarify your path, and reconnect you to the blissful balance already within you. You are your own healer. Your body is sacred. Your soul chose this timeline. And your energy is your greatest teacher. Subscribe and join the journey. Let’s rise, together.

Publisher

Dr. Elizabeth Hechavarria, M.D.

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

10 Jun 2025

Latest episode

27 Aug 2026

Latest episodes

26 episodes in the feed.

1. 

   27 Aug 2026

   The Missing Piece in Your Weight Loss Journey

   Get practical weight loss advice from women's health expert Sharon Polsky. Learn the reality of weight loss medication today. Dr. Elizabeth Hechavarria hosts this health podcast episode featuring author and coach Sharon Polsky. They discuss the complexities of weight management, focusing specifically on the role of behavioral change coaching and modern medical interventions. If you are navigating your own health journey, this conversation offers grounded perspectives on what actually works for long-term health. Polsky shares insights from her experience helping people manage their bodies and minds. By moving beyond quick fixes, the discussion highlights how to approach sustainable weight loss through a combination of science and habit formation. This session is designed for anyone seeking clarity on how to balance new medication options with necessary behavioral shifts. Work with Dr. Elizabeth: Book a free 30 Minute Consultation https://elizabethhechavarria.com Connect with Sharon: Instagram: @sharonpolsky Website: https://sharonpolsky.com (https://sharonpolsky.com) Amazon: Weight Loss Decoded: Unlocking the Truth About GLP Weight Loss Medications. Podcast: Weight Loss Decoded  @GLP1_Expert  (https://studio.youtube.com/channel/UCHWN3SSl1l1sMHlrOuGAzow) 00:00 Introduction to Sharon Polski and her expertise 01:17 Sharon's journey through menopause and health challenges 04:00 The impact of generational trauma and societal changes 09:00 Metabolic shifts from 20s to 50s and visceral fat 12:06 The importance of sleep and how to improve it 16:03 Managing stress and understanding its roots 20:00 The role of epigenetics and generational trauma 25:48 Understanding insulin resistance and modern food systems 29:56 Ketogenic diet and hormonal health in menopause 34:05 The importance of fats, hydration, and water quality 43:06 Final advice for aging healthily and gracefully

2. 

   20 Jul 2026

   The Hidden Power of a Slow Chaturanga | Veronique Ory

   Veronique Ory shares her journey of transitioning from a theater company to becoming a yoga and mindfulness guide. She discusses the discovery of yoga, overcoming self-limiting beliefs, and the power of yoga practice in cultivating strength and resilience. Veronique highlights the impact of yoga on daily life and the importance of embracing stress and triggers. The conversation delves into the practice of yoga as a journey of self-discovery, resilience, and mindfulness. It explores the impact of slowing down, embracing discomfort, and the connection between energy flow and health. The power of inner transformation and the practice of yoga off the mat are also highlighted. Takeaways Transitioning careers can lead to personal growth and new opportunities. Yoga and mindfulness practice can help overcome self-limiting beliefs and cultivate strength and resilience. Yoga as a journey of self-discovery and resilience The impact of slowing down and embracing discomfort The connection between energy flow and health Book a free 30 Minute Consultation with Dr. Elizabeth Hechavarria: https://elizabethhechavarria.as.me/resonancecall (https://elizabethhechavarria.as.me/resonancecall) Connect with Veronique: https://yogawithveronique.com/ (https://yogawithveronique.com/) Chapters 00:00 Transitioning Careers 02:00 Discovering Yoga and Mindfulness 02:57 Overcoming Self-Limiting Beliefs 06:02 The Power of Yoga Practice 10:00 Cultivating Strength and Resilience 12:54 The Impact of Yoga on Daily Life 20:07 Embracing Stress and Triggers 28:01 The Practice on the Mat: Exploring Self-Discovery 28:52 Resilience and Mindfulness in Yoga Practice 30:13 Lingering in the In-Between: Embracing Discomfort 31:07 The Art of Slow Transitions and Luxuriating in the In-Between 32:28 Mindful Breathing and Its Impact on Daily Life 33:17 The Importance of Slowing Down and Mindful Movement 39:59 Personal Retreat Experiences and Their Impact 44:54 The Connection Between Energy Flow and Health 50:28 The Power of Inner Transformation and Self-Discovery

3. 

   12 May 2026

   Love Never Stops Knocking! What Happens When Your Heart Breaks Open?

   Unlock the secrets of love, NDE, and energy that transcend our physical realm. Colleen Quinn, a psychologist with profound near-death experiences, reveals how these visceral encounters rewire our understanding of life, death, and the infinite. If you're curious about transcending fear, tapping into your spiritual power, or exploring states of bliss through breathwork and psychedelics, this episode is your gateway to a world beyond the physical—where love always prevails. Colleen Quinn is a psychologist, breathwork facilitator, and author of “Essence Merging.” With her vivid NDE stories and deep understanding of energy medicine, she guides listeners toward embracing love, healing trauma, and experiencing the divine within. If you’re ready to step beyond fear and into the eternal, this episode is your essential guide to awakening your soul’s potential. 00:00 Introduction to Colleen Quinn and Her Journey 03:50 The Concept of Love Squeezes 06:46 First NDE and Its Impact 09:53 The Second NDE and Its Lessons 12:50 Fear and the Nature of Consciousness 15:54 Cultural Perspectives on Death and Dying 18:51 The Role of Somatic Experiencing in Healing 21:49 Understanding Womb Trauma and Its Effects 24:51 The Connection Between Psychedelics and Somatic Healing 32:26 Exploring Descent and Ascent in Healing Journeys 38:14 The Power of Love and Forgiveness 41:02 Breathwork: A Path to Connection and Healing 53:39 Conscious Breathing: The Gateway to Presence Connect with Colleen Quinn at https://www.EssenceMerging.com (https://www.EssenceMerging.com) Book a session with me or join my newsletter: https://www.elizabethhechavarria.com (https://www.elizabethhechavarria.com) Buy my Book and PDF Guide: https://returntemple.com (https://returntemple.com) Substack Https://www.substack.com/@drelizabethhechavarria (Https://www.substack.com/@drelizabethhechavarria) Instagram http://www.instagram.com/dr.elizabethhechavarria (http://www.instagram.com/dr.elizabethhechavarria) Facebook: https://www.facebook.com/410903788767968 (https://www.facebook.com/410903788767968) LinkedIn: https://www.linkedin.com/in/elizabethyen/ (https://www.linkedin.com/in/elizabethyen/)

Who has been a guest on Balanced & Blissful Energies Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Paul Quinton
• Murphy Monroe
• Marysol Ximenez Carrillo
• Pleiadian High Council
• Amy Elizabeth

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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