Balanced and Boujee

About Balanced and Boujee

Join besties, Brooke & Erica, on our mission to live life with an open mind and heart. We’re here to help you embrace all parts of yourself—the balanced and the boujee— and continuously move toward living a vibrant life, aligned with your authentic self. We share resources and real-talk conversations around chasing your dreams, cultivating wellness, and embracing the messy yet beautiful process of personal growth. Mix in a little girl talk, and you’ve got a podcast that’ll make you laugh, reflect, and expand – mind, body, and soul - all while hanging out with your two new best friends.

Publisher

Brooke and Erica

Category

society & culture

Language

en

Explicit

No

First episode

26 Jun 2022

Latest episode

17 Nov 2025

Latest episodes

40 episodes in the feed.

1. 

   17 Nov 2025

   Ep. 38 - End of the Year Reflection & Gratitude Practice

   In this solo episode, Brooke guides us through a meaningful reflection on 2025 — the highs, lows, and moments in between. It’s a quick practice to help you pause, soak in the good, learn from the tough moments, and close out the year feeling grounded, grateful, and ready to share the love.

2. 

   3 Nov 2025

   Ep. 37 - Managing Anxiety

   In this episode, we delve into the complexities of anxiety — both chronic and acute. We share the coping mechanisms that help us manage anxious days and seasons of life, including the importance of movement, environmental shifts, and in-the-moment strategies. This conversation invites you to explore your own triggers and create a plan that works for you. And of course, that may include seeking professional help when needed.

3. 

   20 Oct 2025

   Ep. 36 - Relationship Examination: Location Sharing, Boundaries, and Space in Friendships

   In this solo episode, Erica’s back with some honest reflections on the complexities of friendship—especially when it comes to space, boundaries, and how connected we really need to be in our always-online world. Prompted by a Reddit post about location-sharing gone too far, she dives into what happens when good intentions start crossing lines. From recognizing when a friendship no longer feels supportive to learning how to set boundaries without guilt, Erica offers real talk and gentle reminders about what healthy connection truly looks like.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,081

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

65

Engagement

71

Contact Balanced and Boujee

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.