Join besties, Brooke & Erica, on our mission to live life with an open mind and heart. We’re here to help you embrace all parts of yourself—the balanced and the boujee— and continuously move toward living a vibrant life, aligned with your authentic self. We share resources and real-talk conversations around chasing your dreams, cultivating wellness, and embracing the messy yet beautiful process of personal growth. Mix in a little girl talk, and you’ve got a podcast that’ll make you laugh, reflect, and expand – mind, body, and soul - all while hanging out with your two new best friends.
Balanced and Boujee
Claim This Podcastby Brooke and Erica
5.0(20 reviews)
40 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube65
Engagement71
Podcast Overview
Join besties, Brooke & Erica, on our mission to live life with an open mind and heart. We’re here to help you embrace all parts of yourself—the balanced and the boujee— and continuously move toward living a vibrant life, aligned with your authentic self. We share resources and real-talk conversations around chasing your dreams, cultivating wellness, and embracing the messy yet beautiful process of personal growth. Mix in a little girl talk, and you’ve got a podcast that’ll make you laugh, reflect, and expand – mind, body, and soul - all while hanging out with your two new best friends.
Language
🇺🇲
Publishing Since
6/26/2022
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube65
Engagement71
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
49 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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poor
Publishing Consistency
Every 33 days
Recommendations available
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Recent Episodes
November 17, 2025
Ep. 38 - End of the Year Reflection & Gratitude Practice
<p>In this solo episode, Brooke guides us through a meaningful reflection on 2025 — the highs, lows, and moments in between. It’s a quick practice to help you pause, soak in the good, learn from the tough moments, and close out the year feeling grounded, grateful, and ready to share the love.</p>
November 3, 2025
Ep. 37 - Managing Anxiety
<p>In this episode, we delve into the complexities of anxiety — both chronic and acute. We share the coping mechanisms that help us manage anxious days and seasons of life, including the importance of movement, environmental shifts, and in-the-moment strategies. This conversation invites you to explore your own triggers and create a plan that works for you. And of course, that may include seeking professional help when needed.</p>
October 20, 2025
Ep. 36 - Relationship Examination: Location Sharing, Boundaries, and Space in Friendships
<p>In this solo episode, Erica’s back with some honest reflections on the complexities of friendship—especially when it comes to space, boundaries, and how connected we really need to be in our always-online world.</p><p>Prompted by a Reddit post about location-sharing gone too far, she dives into what happens when good intentions start crossing lines. From recognizing when a friendship no longer feels supportive to learning how to set boundaries without guilt, Erica offers real talk and gentle reminders about what healthy connection truly looks like.</p>
40 total episodes available
Recent guests on Balanced and Boujee
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Rosie Fonti
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Balanced and Boujee?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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