A mindset podcast for people doing a lot — with a lot going on in their head.
Balanced and Busy is a laid-back, no-bullshit mindset podcast for people doing a lot—and thinking even more.
If your brain doesn’t shut off, if you’re juggling work, home, responsibility, and mental overload (especially with an ADHD mind), this space is for you.
We talk mindset, self-care that actually works, self-prioritization without guilt, and building systems that support real life—not some perfectly optimized version of it.
No hustle culture.
No toxic positivity.
No fixing what isn’t broken.
Just practical shifts, honest conversations, and a calmer way to move through a busy life.
I'm so guilty of being explosive. Maybe you can relate? however, it is how you perceive being heard or being validated. your reaction is key.
listen in and maybe you can chime in on my facebook page (https://www.facebook.com/BalancedAndBusyy)!
6 Sept 2026
i am momma bear... and ill protect til the cows come home....
find out the latest news. Im protecting my babies.
2 Sept 2026
a new take on things
you guys its SEPTEMBER!!
new journeys, mama bear is coming out and ready to protect. More details in the episode.
dont forget to find me on facebook and tiktok AND instagram.
email: balancedandbusy@gmail.com
10 Aug 2026
life can be unforgiving..
everything can get messy so quickly. but finding peace and clarity within is so crucial. send me an email BalancedAndBusyPodcast@outlook.com or find me on facebook @ BalancedAndBusyy
protect your peace friends.
Stay Balanced. Stay Busy. and remain unapologetically YOU!
23 Jul 2026
A special guest joins in on the fun...
This week I sat down with one of my favorite humans — a friend, a fellow camper, and genuinely one of the most grounded, hilarious, unexpectedly insightful people you’ll ever meet. What started as a simple conversation turned into one of those talks that sticks with you long after it’s over. We laughed, we got real, we unpacked the stuff most people avoid, and somehow made it feel easy. If you’re ready for a mix of camp‑life stories, honest reflection, and the kind of energy that only comes from talking with someone who gets it, this episode is for you.
And don’t forget — if you have questions, insights, or topics you want to hear discussed, send them to BalancedandBusyPodcast@gmail.com or drop a comment below.
Hit the follow button to stay updated on new content!
2 Jul 2026
No one ever talks about this!
A late‑night, heart-on-the-table conversation about what happens when life quietly tells you it’s time to change. In this episode, we unpack the messy, beautiful process of reinvention — the signs that show up before you’re ready, the identity you have to let go of, and the courage it takes to rebuild yourself without a perfect plan.
It’s vulnerable, grounding, and deeply human. I share the real story behind why I am shifting the direction of Balanced and Busy, what she’s been afraid to admit, and the unexpected excitement that comes with starting over. You’ll hear lessons, personal moments, and honest reflections that feel like a late-night call with a friend who finally tells the truth.
This episode ends with an invitation: What part of your life is quietly asking to be reinvented?
If you want to share your story, ask a question, or just connect, you can message me directly on Facebook at Balanced & Busy (https://www.facebook.com/share/1cGMjWKkUH/?mibextid=wwXIfr&utm_source=copilot.com) or email her anytime at balancedandbusy@outlook.com. She reads EVERY message.
Stay balanced. Stay busy.
24 Mar 2026
You know what..? You are not the only one figuring it out
I am all over the place right now
Episode 7: You’re Not the Only One Figuring It Out
Today, I’m sharing the real, unfiltered version of what’s been happening in my world — the messy middle, the lessons I didn’t expect to learn, and the tiny wins that kept me going. This episode is a hug for anyone who feels stretched thin, overwhelmed, or like they’re carrying more than they can say out loud. We’re in this together, and this conversation proves it.
Community submission BalancedAndBusy@outlook.com
remain anonymous or share you name with the world. I wanna hear what you are dealing with or hear those funny messy stories! Lets unpack them together!
8 Feb 2026
What Have I Done?... Our Roadmap to repairing a Mother Daughter Relationship
This episode is one of the hardest for me to record — because I am sharing the truth from inside the struggle, not after the resolution.
Sit along and listen as I openly about the distance that has formed between me and my daughter, the ways I unintentionally contributed to it, and the painful but powerful process of unlearning old habits.
From self‑reflection to nervous system awareness to apologizing without defensiveness, I walka through the real steps I am taking to reconnect… slowly, imperfectly, and with so much love.
If you’ve ever felt like you were failing your child, misunderstood (or currently misunderstanding) their needs, or wished you could go back and do things differently, this episode will sit gently with you.
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💌 Want to share your story on the show? I’d love to hear from you. Submit your messy, funny, honest, or heartfelt stories . Your voice is part of this community, and your story might be exactly what another person needs to hear.
BalancedAndBusy@outlook.com
(301) 485 9819
Follow me on facebook:
https://www.facebook.com/BalancedAndBusyy
4 Feb 2026
Speak it into EXISTENCE!
This week, we’re getting loud about the things we want — even the things we’re scared to admit out loud. In this episode, I’m unpacking the power of naming your desires, rewriting the stories you’ve been handed, and choosing to believe in a version of yourself you haven’t met yet.
We’re talking about the moments that cracked us open, the quiet doubts that keep us small, and the mindset shifts that change everything when you finally decide you’re done shrinking. If you’ve been feeling stuck, muted, or unsure of what comes next, this one is your permission slip to claim it anyway.
Don't forget to hit the follow button to stay in the loop with all new episodes
<><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><>💌 And as always, I want to hear from you. Share your stories, confessions, or the thing you are speaking into existence this week — submit them anonymously at balancedandbusy@outlook.com subject line: stories so we can grow through this together.
Your voice is part of this community, and your story might be exactly what another person needs to hear.
BalancedAndBusy@outlook.com
(301) 485 9819
Follow me on facebook:
https://www.facebook.com/BalancedAndBusyy
31 Jan 2026
Mindset is everything. And here is my tangent!
Mindset is everything… and sometimes that means letting yourself go off on a tangent that ends up being exactly the truth you needed. In this episode, I’m talking about the messy middle — the moments where your brain jumps tracks, your plans shift, and somehow you still find clarity in the chaos. If you’ve ever felt like your thoughts take the scenic route, this one’s for you.
Don't forget to hit the follow button to stay in the loop with all new episodes
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💌 Want to share your story on the show? I’d love to hear from you. Submit your messy, funny, honest, or heartfelt stories . Your voice is part of this community, and your story might be exactly what another person needs to hear.
BalancedAndBusy@outlook.com
(301) 485 9819
Follow me on facebook:
https://www.facebook.com/BalancedAndBusyy
20 Jan 2026
... Balance Isn't Calm ...
The One Where I Finally Tell the Truth
We made it guys. episode three.
In this week’s episode, I’m pulling back the curtain a little more than usual. No script. No polished edges. Just me, talking through the messy middle of motherhood, ADHD, identity, and the pressure to hold everything together while quietly falling apart behind the scenes.
If you’ve ever felt like you’re juggling too many versions of yourself — the mom, the partner, the friend, the woman you used to be — this one will feel like a deep exhale. I’m sharing the moments I usually keep to myself, the ones that don’t make it to Instagram, and the ones I know so many of us carry alone.
We’re talking:
The emotional whiplash of “doing it all”
The guilt that sneaks in when you’re overstimulated, exhausted, or just done
The tiny wins that keep us going
The truth about what it looks like to rebuild yourself while raising tiny humans
This episode is for every overwhelmed, brilliant, chaotic, loving mom who’s trying her best — even when her best looks different every day.
💌 Want to share your story on the show?I’d love to hear from you. Submit your messy, funny, honest, or heartfelt stories . Your voice is part of this community, and your story might be exactly what another mom needs to hear.
BalancedAndBusy@outlook.com
(301) 485 9819
Follow me on facebook:
https://www.facebook.com/BalancedAndBusyy
13 Jan 2026
The Invisible Load Olympics: Why You're Exhausted (and Not Broken)
this isn’t just a confession. It’s a conversation about repair, self-compassion, and the tiny mindset shifts that help us show up again after the moments we’re not proud of. Ali shares the tools she used to reconnect with her kids, regulate her nervous system, and rewrite the story in real time.
If you’ve ever ended a morning thinking, “How did we get here?” — this episode will make you feel seen, grounded, and a little less alone.
6 Jan 2026
My Story: The Moment Everything Clicked
What happens when a mom of two, drowning in overwhelm and self‑blame, finally discovers the truth behind decades of chaos? In this raw and honest first episode, Ali shares the exact moment her ADHD finally made sense — from childhood red flags to misdiagnosis, motherhood meltdowns, and the relief that came with finally understanding her brain.
If you’ve ever felt “too much,” “too emotional,” “too inconsistent,” or like you’re doing life on hard mode while everyone else seems to be cruising… this episode will feel like someone finally turned the lights on.
You’ll hear:
The moment everything clicked
How ADHD hid behind anxiety and depression
Why motherhood exposed every crack
The shame, the confusion, and the massive relief
How diagnosis changed her parenting and her self‑compassion
Practical tools for anyone just starting their ADHD journey
This is your permission to stop blaming yourself — and start understanding yourself.
CONNECT WITH ALI
Want more behind‑the‑scenes chaos, mom moments, ADHD real talk, and everyday life?Find me on TikTok, Facebook, and Instagram — just search Balanced in the Busy.
Have a story, confession, or moment you want to share on the show?
Email me at BalancedandBusy@outlook.com
4 Jan 2026
Balanced and Busy (Trailer)
ADHD brain? Busy mom? Tired of apologizing for existing?
Welcome to Balanced and Busy — the no‑bullshit podcast where we talk ADHD, boundaries, burnout, and building a life that actually fits your brain. If you’re done shrinking yourself to make others comfortable, hit play.
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Spotify
5.0 / 5
3 ratings
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