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Balanced and Busy

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by Balanced and Busy

8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

A mindset podcast for people doing a lot — with a lot going on in their head. Balanced and Busy is a laid-back, no-bullshit mindset podcast for people doing a lot—and thinking even more. If your brain doesn’t shut off, if you’re juggling work, home, responsibility, and mental overload (especially with an ADHD mind), this space is for you. We talk mindset, self-care that actually works, self-prioritization without guilt, and building systems that support real life—not some perfectly optimized version of it. No hustle culture. No toxic positivity. No fixing what isn’t broken. Just practical shifts, honest conversations, and a calmer way to move through a busy life.

Language

🇺🇲

Publishing Since

1/4/2026

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Recent Episodes

Episode thumbnail for You know what..? You are not the only one figuring it out

March 24, 2026

You know what..? You are not the only one figuring it out

<p>I am all over the place right now</p><p><br></p><p><strong>Episode 7: You’re Not the Only One Figuring It Out</strong></p><p>Today, I’m sharing the real, unfiltered version of what’s been happening in my world — the messy middle, the lessons I didn’t expect to learn, and the tiny wins that kept me going. This episode is a hug for anyone who feels stretched thin, overwhelmed, or like they’re carrying more than they can say out loud. We’re in this together, and this conversation proves it.</p><p><br></p><p>Community submission BalancedAndBusy@outlook.com</p><p>remain anonymous or share you name with the world. I wanna hear what you are dealing with or hear those funny messy stories! Lets unpack them together!</p><p></p>

Episode thumbnail for What Have I Done?... Our Roadmap to repairing a Mother Daughter Relationship

February 8, 2026

What Have I Done?... Our Roadmap to repairing a Mother Daughter Relationship

<p>This episode is one of the hardest for me to record — because I am sharing the truth from inside the struggle, not after the resolution.</p><p>Sit along and listen as I openly about the distance that has formed between me and my daughter, the ways I unintentionally contributed to it, and the painful but powerful process of unlearning old habits.</p><p>From self‑reflection to nervous system awareness to apologizing without defensiveness, I walka through the real steps I am taking to reconnect… slowly, imperfectly, and with so much love.</p><p>If you’ve ever felt like you were failing your child, misunderstood (or currently misunderstanding) their needs, or wished you could go back and do things differently, this episode will sit gently with you.</p><p><br></p><p></p><p>&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;</p><p><br></p><p>💌 Want to share your story on the show? I’d love to hear from you. Submit your messy, funny, honest, or heartfelt stories . Your voice is part of this community, and your story might be exactly what another person needs to hear.</p><p>BalancedAndBusy@outlook.com</p><p>(301) 485 9819</p><p>Follow me on facebook: </p><p>https://www.facebook.com/BalancedAndBusyy</p><p><br></p><p></p><p></p>

Episode thumbnail for Speak it into EXISTENCE!

February 4, 2026

Speak it into EXISTENCE!

<p><br></p><p>This week, we’re getting loud about the things we want — even the things we’re scared to admit out loud. In this episode, I’m unpacking the power of naming your desires, rewriting the stories you’ve been handed, and choosing to believe in a version of yourself you haven’t met yet.</p><p>We’re talking about the moments that cracked us open, the quiet doubts that keep us small, and the mindset shifts that change everything when you finally decide you’re done shrinking. If you’ve been feeling stuck, muted, or unsure of what comes next, this one is your permission slip to claim it anyway.</p><p></p><p>Don&#39;t forget to hit the follow button to stay in the loop with all new episodes </p><p><br></p><p>&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;💌 And as always, I want to hear from you. Share your stories, confessions, or the thing you are speaking into existence this week — submit them anonymously at <strong>balancedandbusy@outlook.com subject line: stories</strong> so we can grow through this together.</p><p> Your voice is part of this community, and your story might be exactly what another person needs to hear.</p><p><br></p><p>BalancedAndBusy@outlook.com</p><p>(301) 485 9819</p><p>Follow me on facebook: </p><p>https://www.facebook.com/BalancedAndBusyy</p>

8 total episodes available

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Frequently asked questions

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What is Balanced and Busy?

A mindset podcast for people doing a lot — with a lot going on in their head.

Balanced and Busy is a laid-back, no-bullshit mindset podcast for people doing a lot—and thinking even more.

If your brain doesn’t shut off, if you’re juggling work, home, responsibility, and mental overload (especially with an ADHD mind), this space is for you.

We talk mindset, self-care that actually works, self-prioritization without guilt, and building systems that support real life—not some perfectly optimized version of it.

No hustle culture. No toxic positivity. No fixing what isn’t broken.

Just practical shifts, honest conversations, and a calmer way to move through a busy life.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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