The Balanced Body Podcast with Laura B Fit is a real and relatable podcast where I share my postpartum weight loss journey, balancing strength training, sustainable fat loss, and real life—because you can get strong, lose weight, and still enjoy the foods you love.
Balanced Body Podcast with Laura B Fit
Claim This Podcastby Laura Burgos
5.0(3 reviews)
16 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
The Balanced Body Podcast with Laura B Fit is a real and relatable podcast where I share my postpartum weight loss journey, balancing strength training, sustainable fat loss, and real life—because you can get strong, lose weight, and still enjoy the foods you love.
Language
🇺🇲
Publishing Since
10/17/2025
1 verified contact email on file for Balanced Body Podcast with Laura B Fit
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Recent Episodes
May 29, 2026
16. Why Tracking Your Food Feels So Hard (And How to Make it Less Overwhelming)
<p>In this episode of the Balanced Body Podcast, we dive into a completely different way of thinking about tracking your food.</p> <p>If calorie tracking has ever felt overwhelming, obsessive, or like something you "shouldn't" have to do in order to lose weight, this episode will help you reframe it.</p> <p>We're shifting the conversation from "counting calories" to learning how to self-monitor — a skill that helps you better understand your portions, build awareness around your eating habits, and create the kind of flexibility that makes fat loss sustainable.</p> <p>I'm also walking you through real-life examples from my own fat loss journey, including how I handled going over my calories, navigating spontaneous family ice cream, and using simple tools like the plate method when tracking wasn't realistic at a Friendsgiving party.</p> <p>In this episode, we cover:</p> <p>• Why tracking your food can feel so mentally exhausting (and what that usually tells us about your current nutrition foundations)</p> <p>• The mindset shift from calorie counting to self-monitoring, and why this changes everything</p> <p>• How to make tracking feel simpler with practical beginner-friendly strategies</p> <p>• How to navigate real life — social events, spontaneous treats, and imperfect days — without spiraling or giving up</p> <p>If you've ever thought, "I just want nutrition to feel easier," this episode will help you understand why learning these skills now can create so much more freedom with food later.</p> <div class="g5EgezisQf4mgrDW"> <p class= "e-10451-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related to my story or had an "oh my gosh, me too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you!</p> </div> <div class="g5EgezisQf4mgrDW"> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">Connect with Laura: </p> </div> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">Instagram: <a href= "https://www.instagram.com/laurabfit/" target="_blank" rel= "noopener">@laurabfit</a></p> </div> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">Website: <a href= "https://www.laurabfit.com/">www.laurabfit.com</a> </p> </div> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, join my signature group weight loss program, <a href= "https://www.laurabfit.com/balancedbodymethod">The Balanced Body Method!</a><br /> <br /> <strong>MOTHER'S DAY/BIRTHDAY SALE!</strong></p> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">Join The Balanced Body Method any time in the month of May and get 10% off the entire program! Use code BBM10 for the discount! </p> </div> </div>
May 22, 2026
How Pumpkin Reeses and The Mental Load of Motherhood Almost Ruined My Calorie Deficit
<p>In this episode of the Balanced Body Podcast, I'm sharing a very real and emotional week in the middle of my fat loss phase. Between getting back from Hawaii, scrambling to pull together Halloween costumes, a sick toddler, lack of sleep, work stress, and the mental load of motherhood, I found myself emotionally eating in a moment where I felt completely overstimulated and overwhelmed.</p> <p>Instead of pretending these moments don't happen, I wanted to walk you through exactly what was going through my mind, how I handled it, and why emotional eating doesn't make you a failure.</p> <p>We talk about:</p> <ul> <li> <p>Why emotional eating is more common than you think</p> </li> <li> <p>The difference between self-compassion and "letting yourself off the hook"</p> </li> <li> <p>The questions I ask myself after emotionally eating</p> </li> <li> <p>Creating a "nourishment menu" of tools beyond food for emotional regulation</p> </li> </ul> <p>This episode is a reminder that you do not need to be perfect to make progress, and that lasting weight loss comes from learning how to support yourself through hard seasons instead of starting over every time life gets messy.</p> <p>If you've ever felt like life keeps getting in the way of your goals, this one is for you.</p> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related to my story or had an "oh my gosh, me too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you!</p> </div> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">Connect with Laura: </p> </div> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">Instagram: <a href= "https://www.instagram.com/laurabfit/" target="_blank" rel= "noopener">@laurabfit</a></p> </div> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">Website: <a href= "https://www.laurabfit.com/">www.laurabfit.com</a> </p> </div> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, join my signature group weight loss program, <a href= "https://www.laurabfit.com/balancedbodymethod">The Balanced Body Method!</a><br /> <br /> <strong>MOTHER'S DAY/BIRTHDAY SALE!</strong></p> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">Join The Balanced Body Method any time in the month of May and get 10% off the entire program! Use code BBM10 for the discount! </p> </div>
May 13, 2026
14. How I Ease Back Into Fat Loss Without "Starting Over" Post Vacation
<p data-start="1108" data-end="1365"><strong data-start="1108" data-end="1365">In this episode of The Balanced Body Podcast, I'm recapping what happened after our family trip to Hawaii and exactly how I got back into my routine without guilt, extremes, or the all-or-nothing mindset.</strong></p> <p data-start="1367" data-end="1543">If vacations, weekends away, sick kids, or busy seasons make you feel like you've "fallen off," this episode will help you stop starting over and start building momentum again.</p> <p data-start="1545" data-end="1575">Inside this episode, we cover:</p> <p data-start="1577" data-end="2065">✨ Why I've completely stopped using the phrase "off track"—and what I say instead<br data-start= "1658" data-end="1661" /> ✨ My "on-ramp" framework for easing back into your calorie deficit, workouts, and routines after travel<br data-start="1764" data-end= "1767" /> ✨ How to lower the bar without lowering your standards so you actually follow through<br data-start="1854" data-end="1857" /> ✨ Why adjusting your workouts after time away can help prevent soreness, injury, and overwhelm<br data-start="1951" data-end= "1954" /> ✨ My go-to "emergency meal" strategy to beat decision fatigue and hit your protein goals even on chaotic days</p> <p data-start="2067" data-end="2192">If you've ever come home from a trip feeling bloated, behind, or tempted to say "I'll start Monday," this episode is for you.</p> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related to my story or had an "oh my gosh, me too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you!</p> </div> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">Connect with Laura: </p> </div> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">Instagram: <a href= "https://www.instagram.com/laurabfit/" target="_blank" rel= "noopener">@laurabfit</a></p> </div> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">Website: <a href= "https://www.laurabfit.com/">www.laurabfit.com</a> </p> </div> <div class="g5EgezisQf4mgrDW"> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, join my signature group weight loss program, <a href= "https://www.laurabfit.com/balancedbodymethod">The Balanced Body Method!</a><br /> <br /> <strong>MOTHER'S DAY/BIRTHDAY SALE!</strong></p> <p class= "e-10180-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW" data-encore-id="text">Join The Balanced Body Method any time in the month of May and get the rest of the month free, plus 10% off the entire program! Use code BBM10 for the discount! </p> </div>
16 total episodes available
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- What is Balanced Body Podcast with Laura B Fit?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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