The Balanced Body Podcast with Laura B Fit is a real and relatable podcast where I share my postpartum weight loss journey, balancing strength training, sustainable fat loss, and real life—because you can get strong, lose weight, and still enjoy the foods you love.
27. "I'm Eating Healthy But Not Losing Weight" Part 3
If you feel "good" all week but lose control around food the moment Friday night, a social event or a stressful day arrives, this episode will help you understand what may be keeping you stuck in the all-or-nothing cycle.
In Part 3 of my I'm Eating Healthy But Not Losing Weight series, we're talking about why one unplanned choice can turn into an entire weekend of overeating—and how to respond with curiosity instead of creating a stricter plan for Monday.
In this episode, you'll learn:
Why restriction during the week can make weekends feel harder to navigate
Why tracking everything more accurately isn't always the most sustainable solution
What it means to make your next best choice from a place of care instead of punishment
Still unsure what's keeping you stuck? Get Unstuck: A Personalized Weight Loss Review will help you stop guessing and finally lose weight.
You'll complete a simple three-day Food & Habit Snapshot showing me what you eat and drink, along with what you notice about your hunger, routines, emotions and environment. I'll personally review it and send you feedback identifying the primary roadblock I see, the evidence behind it and the one or two changes I would prioritize first.
The review is $49, and you'll receive your personalized feedback within one week. You can buy your review here!
👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you could see yourself in this episode or have any questions, send me a message on Instagram @laurabfit — I'd love to hear from you!
Connect with Laura:
Instagram: @laurabfit
Website: www.laurabfit.com
Email: info@laurabfit.com
25 Sept 2026
26. I'm Eating Healthy But Not Losing Weight: Part 2
If your app says you're only eating 1,200–1,500 calories but the scale still isn't moving, you may be wondering: "How much less am I supposed to eat?"
In Episode 2 of my I'm Eating Healthy But Not Losing Weight series, we're talking about why your calorie log may not show the full picture—and why eating smaller meals may actually be contributing to the afternoon grazing and nighttime snacking that leave you feeling out of control.
In this episode, you'll learn:
Why hunger and having a larger appetite aren't things to feel ashamed of
How forgotten bites, handfuls and hard-to-estimate foods can change your overall intake
Why small meals can leave you ravenous and more likely to graze later
How to make the meals you already eat more substantial and satisfying
Why the answer may not be more willpower or eating even less
Still unsure what's keeping you stuck? Get Unstuck: A Personalized Weight Loss Review will help you stop guessing.
You'll complete a simple three-day Food & Habit Snapshot showing me what you eat and drink, along with what you notice about your hunger, routines, emotions and environment. I'll personally review it and send you feedback identifying the primary roadblock I see, the evidence behind it and the one or two changes I would prioritize first.
The review is $49, and you'll receive your personalized feedback within one week. You can buy your review here!
👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you could see yourself in this episode or have any questions, send me a message on Instagram @laurabfit — I'd love to hear from you!
Connect with Laura:
Instagram: @laurabfit
Website: www.laurabfit.com
Email: info@laurabfit.com
17 Sept 2026
25. I'm Eating Healthy But Not Losing Weight: Part 1
You're choosing healthy foods, ordering the salad, drinking the smoothies, and feeling like you're doing all the right things—so why aren't you losing weight?
In Part 1 of my I'm Eating Healthy But Not Losing Weight series, we're talking about why eating healthy and eating in a way that supports weight loss aren't always the same thing.
In this episode, you'll learn:
Why a "healthy" smoothie or salad may contain more calories than you realize
How calorie-dense ingredients and portion sizes can quietly add up
How to build awareness without tracking every gram forever
One simple action step to better understand how your regular meals are working for you
You may not need an entirely new diet. You may simply need to understand how the foods you already enjoy fit into the bigger picture!
Still unsure what's keeping you stuck? Get Unstuck: A Personalized Weight Loss Review will help you stop guessing.
You'll complete a simple three-day Food & Habit Snapshot showing me what you eat and drink, along with what you notice about your hunger, routines, emotions and environment. I'll personally review it and send you feedback identifying the primary roadblock I see, the evidence behind it and the one or two changes I would prioritize first.
The review is $49, and you'll receive your personalized feedback within one week. You can buy your review here!
👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you could see yourself in this episode or have any questions, send me a message on Instagram @laurabfit — I'd love to hear from you!
Connect with Laura:
Instagram: @laurabfit
Website: www.laurabfit.com
Email: info@laurabfit.com
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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