Balanced Brief

About Balanced Brief

Welcome to the Balanced Brief—Where serenity meets success! Hosted by a lawyer and yoga teacher, Christine Rudy, this podcast is your guide to navigating business, law, and well-being with clarity and balance. Whether you’re an attorney, entrepreneur, professional, college student or anyone seeking less stress and more success, you’re in the right place. DISCLAIMER: The information provided on this podcast is for general informational purposes only and does not constitute legal advice. For legal concerns, consult a qualified attorney. Views expressed are solely those of the participants.

Publisher

Christine M. Rudy

Category

education

Language

en

Explicit

No

First episode

9 Mar 2025

Latest episode

26 Sept 2026

Latest episodes

20 episodes in the feed.

1. 

   26 Sept 2026

   SZ 2: EP 4 - Palming

   Unplug your mind from the workweek with a classical Hatha yoga practice designed specifically for high achievers. In this episode of The Balanced Brief, discover how ocular palming, extended exhales, and panoramic vision work together to relieve screen fatigue, shut down fight-or-flight, and transition your nervous system into true weekend restoration.

2. 

   13 Jul 2026

   SZ 2: EP 3 - Powerful Posture

   This tool gives you a practice to focus on your posture. Our posture plays a role in how we present ourselves to others as well as how we carry our own energy throughout our day.

3. 

   13 Jul 2026

   SZ 2: EP 2 - Boundary Breath

   The tool to allows you to take that moment to pause before choosing your reaction in high conflict or stressful situations.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 20 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

91

YouTube

0

Engagement

0