balanced FLUX

About balanced FLUX

Welcome to the balanced FLUX Podcast, where your journey towards self-discovery, growth, and achieving a harmonious balance in life begins. I am Tany McLeod, the founder, producer, and host of this podcast, and I invite you to join me every Sunday at 1 pm UTC for an enlightening experience that aims to guide you through the complexities of mental health and personal productivity, paving the way for a balanced life. What You Will Discover: • Mental Health Insights: Understand the intricacies of the human mind, focusing on stress management, mindfulness, and emotional intelligence. Learn how to cultivate a healthy mindset for enhanced psychological well-being. • Personal Productivity Techniques: Dive into strategies that boost your productivity. From setting achievable goals and managing time effectively to overcoming success barriers, gain insights into optimizing your performance for efficiency and resilience. • Harmony and Balance: Explore how to achieve equilibrium between mental health, productivity, and well-being, discovering the formula for a balanced life where inner peace and external success coexist. Why Tune In? • Educational Oasis: Step away from the world's chaos into a space designed to inspire, motivate, and challenge you. • Dynamic Approach: Experience a captivating style that delves deep into topics that matter for your growth and well-being. • Weekly Inspiration: Join in every Sunday for new episodes that promise to enrich your journey towards a fulfilling life. How to Join the Journey? To be part of this transformative experience, visit https://www.balancedflux.com or find The balanced FLUX Podcast on all major podcast apps and platforms. Let me be your guide towards a life of balance, fulfilment, and success. Notice: Updates and restructuring are currently underway across all episodes. Visit https://www.balancedflux.com/notice to learn more. Legal Disclaimer: The balanced FLUX Podcast, its founder, Tany McLeod, and any associated entities do not assume responsibility for adverse and/or harmful actions taken based on this podcast's information and are not liable for any errors, omissions, or any losses, injuries, or damages arising from this podcast or its content. This content is strictly for educational purposes and should not be regarded as professional advice. Listeners are encouraged to seek advice from qualified professionals for any decision-making or treatment. Content is subject to change without notice. Please visit https://balancedflux.com/disclaimer for details.

Publisher

Tany McLeod

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

21 Feb 2021

Latest episode

2 Mar 2025

Latest episodes

48 episodes in the feed.

1. 

   2 Mar 2025

   Making Mindful Moments

   Establishing Cognitive Presence and Simple Ways to Integrate Mindfulness Everyday! Unlock a profound sense of ease and presence in your everyday life with the transformative power of mindfulness. This episode offers practical techniques for cultivating present-moment awareness and unlocking inner peace, leading to a more balanced and fulfilling existence. Discover how to integrate mindfulness into various aspects of your day, from simple activities like mindful breathing and walking to more complex ones like mindful eating and listening. Transform ordinary moments into opportunities for greater awareness, focus, and connection. Mindfulness is a journey, not a destination. By embracing the present moment and cultivating non-judgmental awareness, you can reduce stress, enhance focus, and experience greater peace and clarity in everyday life. Tune in to the balanced FLUX podcast and begin your journey toward a more balanced and fulfilling existence. #mindfulness #meditation #wellbeing #productivity #personalgrowth #balance #peace #clarity #focus #balancedflux

2. 

   23 Feb 2025

   The River

   Finding Your Flow: Mastering Life's Currents via balanced FLUX! Life is a journey, much like a river's flow – ever-changing, sometimes calm, sometimes turbulent. balanced FLUX provides you with a philosophy and practical tools to navigate this flow with greater ease. You'll discover how to embrace change as an opportunity for growth rather than a source of fear. Learn how to cultivate mindfulness, self-compassion, and a positive mindset to stay grounded even when the currents are strong. This episode delves into the core principles of balanced FLUX, exploring how it can empower you to enhance your mental wellness. You'll learn how to manage stress, develop emotional intelligence, and build stronger connections with others. Discover how to set clear goals, manage your time effectively, and stay focused on what truly matters to you. balanced FLUX is more than just a philosophy; it's a way of life. It’s about finding harmony between your mental, physical, and emotional well-being. You'll learn how to recognize the interconnectedness of all aspects of your life and strive for a dynamic equilibrium. Embark on a journey of self-discovery and learn how to create a life that is both balanced and fulfilling! #balancedFLUX #MentalWellness #PersonalGrowth #Productivity #EmotionalIntelligence #Balance #Harmony #Wellbeing #Podcast #Mindfulness

3. 

   29 Dec 2024

   Same Old, Same Old

   Beyond Routine: Breaking the Loop and Why Change is Essential for Growth! Prepare to dive deep into the fascinating connection between your actions and your outcomes. You'll explore how seemingly insignificant daily habits, thought patterns, and emotional responses can shape your reality. Discover the power of mindfulness and self-reflection as you learn to identify and break free from self-limiting beliefs and behaviours. This episode will equip you with practical strategies for making lasting changes in your life. You'll learn how to cultivate a positive mindset, embrace discomfort as a catalyst for growth, and experiment with new approaches to unlock your full potential. Get ready to step outside your comfort zone and embark on a journey of self-discovery and transformation. Tune in to gain valuable insights and actionable steps that will empower you to create a life filled with purpose, joy, and fulfilment. It's time to break free from the cycle of stagnation and embrace the exciting possibilities that await you! #balancedFLUX #changeyourlife #personalgrowth #mindfulness #selfimprovement #breaktheloop #comfortzone #emotionalintelligence #positivethinking #newbeginnings

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,882

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

15

Social presence

0

YouTube

68

Engagement

60

Contact balanced FLUX

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.