Connection is why we are here , it’s how we are wired and it’s how we find joy and happiness. It’s also the sole reason for this podcast! Connection begins with relationships where you feel seen and heard. It begins when you feel you can be transparent and authentic. I wanted to create an opportunity and community for mamas to talk about the hard stuff , a place to belong and a place to feel worthy. It’s meant to be a space to be imperfect.
Balanced Mamas interviews moms living through similar experiences as you. It will share their struggles, advice, wisdom and more to help and inspire you to keep going, keep showing up and keep trying. It will bring to light ideas and tips/tricks which will help you continue to strive to grow as a mom and individual while making sure you know you are enough, that you are loved and that you can do this.
Burnout as a Mom- How to prevent it, manage it and get out of it
Balanced Mamas host shares personal experience and research on preventing, managing, and overcoming burnout as a mom to achieve better mental and emotional well-being.
14 Nov 2024
The Power of Female Friendships in Motherhood
This episode dives into the power of female friendships- they are a lifeline for us as women, whether or not you are a mom this relationships can help guide us through life and even impact our overall health. This episode discusses how to build an intimate friendship where you feel so connected you can share anything with that person. We also dive into when it's time to let go of a friendship along with the overall positive impact these people can make in our lives.
27 Sept 2024
Cultivating Joy, Clarity and Purpose through the Power of Awe
This episode has excited me the most. I had a personal experience on a hike and I was eager to learn more about what I was feeling. There is new and exciting science that proves the power of awe decreases inflammation, connects us to those around us physically and emotionally, it has been scientificially proven to cultivate joy, purpose and clarity. You don't need to climb a mountain to experience the power of awe. There are simple ways of bringing this power into our every day lives.
6 Sept 2024
Low Moods as a Mom- how to pull ourselves out of low moods and prevent moods from spiraling
This episode sheds light on the reality of low moods as a mom. I share some tips about how to pull yourself out of a low mood and prevent them from spiraling. As a mom of 2 young kids I recently have struggled with maintaining joy, I find myself in more low moods than ever before. Trust me when I say I need to take my own advice! This is a balance of friendly reminders with sprinkles of research which provides concrete tools/practices to help low moods last a short while so we can bounce back.
1 Aug 2024
Struggling with Mental Health- One mom's journey and advice
You are not alone if you are or have struggled with your mental health as a mom. In fact if you haven't I think you may not be from this Earth! This episode is with Podcast creators best friend, Jessica Eikenberry. She shares her personal journey towards a happier individual, mom and wife. We discuss the hard stuff in this one, from the difficult decision to get medical help to the feelings of loneliness that motherhood can bring on.
1 Aug 2024
Creating organization systems- structure for you, your kids and your home
This episode sheds light on the importance of structure in our schedules and day. A few tips from experienced moms who learned the hard way. Listen to this episode if you feel overwhelmed at home and want to find more organization and a better flow with your kids and your day.
1 Aug 2024
Making changes when it's uncomfortable
This episode dives into why change is so difficult. Whether we want to run a half marathon, organize our closet or work on our mental health change can be challenging . This episode provides ways of overcoming the obstacles that can feel endless.
28 Jul 2024
Breathing Spells - Experience and Support from a mom
Breathing spells can be frightening, my friend Ashley Moss talks real life about best practices for managing breathing spells from a mom's point of view.
28 Jul 2024
Postpartum Depression and Anxiety- you are not alone
Postpartum Depression and Anxiety is extremely common. Navigating it is difficult, you feel alone, tired, lost with extreme emotions. This podcast sheds light on the topic with real mom experience from an ICU nurse and mom of 3 kids.
28 Jul 2024
Setting Goals as a Mom
Setting goals as a mom can be exteremly challenging, with non stop obstacles. This podcast will provide some tools to break through some of those road blocks and help you launch your next goal, and stick to it!
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Apple Podcasts (US)
5.0 / 5
6 ratings
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