Podcast thumbnail for Balanced Mamas Podcast

Balanced Mamas Podcast

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by Callista Elmore

5.0(6 reviews)
10 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Connection is why we are here , it’s how we are wired and it’s how we find joy and happiness. It’s also the sole reason for this podcast! Connection begins with relationships where you feel seen and heard. It begins when you feel you can be transparent and authentic. I wanted to create an opportunity and community for mamas to talk about the hard stuff , a place to belong and a place to feel worthy. It’s meant to be a space to be imperfect. Balanced Mamas interviews moms living through similar experiences as you. It will share their struggles, advice, wisdom and more to help and inspire you to keep going, keep showing up and keep trying. It will bring to light ideas and tips/tricks which will help you continue to strive to grow as a mom and individual while making sure you know you are enough, that you are loved and that you can do this.

Language

🇺🇲

Publishing Since

7/28/2024

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Recent Episodes

Episode thumbnail for Burnout as a Mom- How to prevent it, manage it and get out of it

November 21, 2024

Burnout as a Mom- How to prevent it, manage it and get out of it

Balanced Mamas host shares personal experience and research on preventing, managing, and overcoming burnout as a mom to achieve better mental and emotional well-being.

Episode thumbnail for The Power of Female Friendships in Motherhood

November 14, 2024

The Power of Female Friendships in Motherhood

This episode dives into the power of female friendships- they are a lifeline for us as women, whether or not you are a mom this relationships can help guide us through life and even impact our overall health. This episode discusses how to build an intimate friendship where you feel so connected you can share anything with that person. We also dive into when it's time to let go of a friendship along with the overall positive impact these people can make in our lives.

Episode thumbnail for Cultivating Joy, Clarity and Purpose through the Power of Awe

September 27, 2024

Cultivating Joy, Clarity and Purpose through the Power of Awe

This episode has excited me the most. I had a personal experience on a hike and I was eager to learn more about what I was feeling. There is new and exciting science that proves the power of awe decreases inflammation, connects us to those around us physically and emotionally, it has been scientificially proven to cultivate joy, purpose and clarity. You don't need to climb a mountain to experience the power of awe. There are simple ways of bringing this power into our every day lives. 

10 total episodes available

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Frequently asked questions

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What is Balanced Mamas Podcast?

Connection is why we are here , it’s how we are wired and it’s how we find joy and happiness. It’s also the sole reason for this podcast! Connection begins with relationships where you feel seen and heard. It begins when you feel you can be transparent and authentic. I wanted to create an opportunity and community for mamas to talk about the hard stuff , a place to belong and a place to feel worthy. It’s meant to be a space to be imperfect.

Balanced Mamas interviews moms living through similar experiences as you. It will share their struggles, advice, wisdom and more to help and inspire you to keep going, keep showing up and keep trying. It will bring to light ideas and tips/tricks which will help you continue to strive to grow as a mom and individual while making sure you know you are enough, that you are loved and that you can do this.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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