by Julie Potiker
Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty Lane Patty Lane
Language
🇺🇲
Publishing Since
5/3/2017
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June 24, 2026
Join Julie Potiker as she leads this open awareness meditation. She completes the meditation with her poem, "Before Dawn".<p></p>This version ends with music allowing you to drift off into sleep.<p></p>Before Dawn, by Julie Potiker.Even with fences, even with locks, I’m not always safe from the thoughts in my head. The second sleep—that strange, lucid hour before dawn—can be a dangerous place. My mind unspools anxieties, wild and uninvited.I climb out from under the dogs and tangled covers, pour a strong brew, and step into the courtyard. The air is cool, the sky still a deep indigo. Somewhere a robin begins, then a towhee joins in, and soon the whole chorus is at work as the light rises. Slowly, I begin to breathe in rhythm with them. The chatter inside softens. The morning expands. I remember that peace is not the absence of thought, but the practice of returning—again and again.<p></p>Continue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
June 24, 2026
Join Julie Potiker as she leads this open awareness meditation. She completes the meditation with her poem, "Before Dawn".<p></p><p></p>Before Dawn, by Julie Potiker.Even with fences, even with locks, I’m not always safe from the thoughts in my head. The second sleep—that strange, lucid hour before dawn—can be a dangerous place. My mind unspools anxieties, wild and uninvited.I climb out from under the dogs and tangled covers, pour a strong brew, and step into the courtyard. The air is cool, the sky still a deep indigo. Somewhere a robin begins, then a towhee joins in, and soon the whole chorus is at work as the light rises. Slowly, I begin to breathe in rhythm with them. The chatter inside softens. The morning expands. I remember that peace is not the absence of thought, but the practice of returning—again and again.<p></p><p></p>Continue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
June 6, 2026
Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews.<p></p>This version ends in music allowing you to drift off into sleep.<p></p>This Endless Waltz, by James Crews<p></p>In this endless waltz of give and taketrust and receivetoday, I am the one who must open his armshold the door for whatever wants to entertap of rain on glass, scurry of tiny flyacross the window screen, beaded with droplets"please stay", I say to everythingthat must someday goheart as hollow as a begging bowluntil I seeI am begging to be filled by what I already have.<p></p>-James Crews<p></p>Continue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
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Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world.
Producer/Editor: Patty Lane Patty Lane
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