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Balancing Act: Life and Struggles of a Teenage Girl

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by Moorea Friedmann

5.0(8 reviews)
25 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
55

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality96
Social0
YouTube0
Engagement32
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Podcast Overview

Balancing Act: Life and Struggles of a Teenage Girl is a down-to-earth mental health and wellness podcast created for teens, by a teen. Hosted by Moorea, a teenage girl, the show features open and unfiltered conversations with guests, sharing relatable stories and expert advice that validate your experiences while offering practical tips for navigating the (often) treacherous seas of teen girl life. Moorea is committed to asking the tough questions on teen life we’re all thinking but are too scared to voice. On this podcast, Moorea also shares her journey with mental health and teen life to destigmatize and normalize the experiences that come with being a teenage girl. Tune in to Balancing Act: Life and Struggles of a Teenage Girl to learn how to better navigate your: - Friendships - Mental Health - Anxiety - Depression - Body image - Eating Disorders - Romantic Relationships - Crushes - Menstrual Cycle - Social Media - Nutrition - Exercise - Sexuality - Parental Relationships - And so much more!

Language

🇺🇲

Publishing Since

8/27/2024

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55

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality96
Social0
YouTube0
Engagement32
Learn more
8
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2
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9
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excellent
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Recent Episodes

Episode thumbnail for Decluttering Your Life: Insights from ADHD Coach Susie Boutal

February 3, 2025

Decluttering Your Life: Insights from ADHD Coach Susie Boutal

<p>Does clutter—whether physical, mental, or emotional—ever feel overwhelming? In this episode of Balancing Act: Life and Struggles of a Teenage Girl, Moorea sits down with ADHD coach and decluttering expert Susie Boutal, who shares powerful insights on how clutter affects every aspect of our lives.</p><p>Susie explains how clutter isn't just about the stuff in your room—it’s about the thoughts in your head and the emotions you carry. She dives into the connection between physical, mental, and emotional clutter and provides practical strategies to declutter in a way that lasts. Whether it's finding motivation to clean your space, tackling school stress, or setting priorities, Susie's advice will leave you feeling empowered and ready to take action.</p><p>In this episode, you’ll learn:<br> 🧠 How physical, mental, and emotional clutter are interconnected<br> 🏡 Practical tips for decluttering your space and keeping it that way<br> 💡 The "Glass vs. Plastic Balls" analogy to help prioritize what truly matters<br> 🛑 How to stop procrastinating and start tackling your to-do list<br> 🍕 The "Pizza Analogy" – embracing the idea of “good enough” to beat perfectionism<br> ⏳ Why setting small, achievable goals can help you stay on track</p><p>If you’ve ever felt stuck in a cycle of clutter—whether in your space, your mind, or your schedule—this episode is for you. Tune in to learn how to declutter, de-stress, and take control of your life!</p><p><strong>Connect with Susie Boutal:</strong><br>📲 Instagram: <a href="https://www.instagram.com/aspaceforliving/#">@aspaceforliving</a><br>🌐 Website: <a href="https://www.aspaceforliving.co.uk/">aspaceforliving.co.uk</a><br><a href="https://www.facebook.com/A.Space.for.Living/">Facebook</a><br><a href="https://www.facebook.com/groups/aspaceforliving">Facebook Group</a></p><p><a href="https://www.aspaceforliving.co.uk/book-online">⭐ Book a complimentary 20 minute call with Susie to kickstart your decluttering journey</a></p><p><br></p><p><strong>Contact Balancing Act:</strong><br>📧 Email Moorea: <a href="mailto:moorea@balancingact.life">moorea@balancingact.life</a><br>🌐 Website: <a href="https://www.balancingact.life/">balancingact.life</a><br>📸 Instagram: <a href="https://www.instagram.com/balancingact.podcast">@balancingact.podcast</a></p><p><br>DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.</p>

Episode thumbnail for Don't Take Life So Seriously: Breaking Free From Perfectionism and Overthinking

January 27, 2025

Don't Take Life So Seriously: Breaking Free From Perfectionism and Overthinking

<p>Have you ever been told that you “care too much” or that you “try too hard”?</p><p><br></p><p>Me too.</p><p><br></p><p>I am a chronic over thinker and perfectionist, and honestly, it’s exhausting. And sure, sometimes it helps me to appear “productive” on the surface, but at what cost? I’m burnt out all the time and I’m sick of it. And if you've ever felt this way too, know that you're not alone.</p><p><br></p><p>In this solo episode of Balancing Act, I explore my thoughts on overthinking, perfectionism, and battling that really annoying inner critic. </p><p><br></p><p>I ponder:</p><ul><li>How and why other people are too caught up in their own minds to notice (or care) about your imperfections </li><li>How to practice confidence until you feel confident</li><li>The root of perfectionism and how regain perspective to combat perfectionist tendencies  </li><li>Taking control in the moment instead of catastrophizing </li><li>Why motivating yourself through “I’m not good enough” doesn’t work</li><li>Slowing down to reflect on your priorities and to allocate your energy wisely</li></ul><p><br></p><p>Despite my perfectionist tendencies, I’m anything but “perfect”. I’m actively thinking about and working towards addressing my perfectionism to lead a more balanced life - which is the point of this podcast. (i.e. I talk a lot perfectionism and present some solutions but I don't have this figured out.) So let’s explore and rethink perfectionism together.</p><p><br></p><p>My key takeaways:</p><ul><li>People are often too caught up in their own lives to notice the small details of things that you’re insecure about. You are your own worst inner critic. It’s cliche but it’s true.<ul><li>To combat this, approach every situation reassuring yourself that no one else notices your insecurities. Act as if you’re not insecure about these things, and people will treat you as if you are confident, helping you to actually become more confident.</li></ul></li><li>Perfectionism causes us to give some things unwarranted (and unnecessary) amounts of mental and emotional energy <ul><li>Regain perspective by reflecting on your motivation for making this thing perfect. Is it fear or passion? Do you truly need it to be perfect? In twenty years from now, will you remember more about the perfect outcome or the toll it took to get there?</li></ul></li><li>Constantly striving to be “productive” is unhealthy and unsustainable<ul><li>Reflect on your motivations. If your productivity stems from feeling like “I’m not good enough”, no matter how productive you are, you’ll never feel fulfilled because you will constantly feel the need to prove your worth. Instead, slow down and consider your values and priorities. Write a list of what’s truly important to you - not just what external pressures are urging you to value. Allocate your energy according to your authentic priorities. </li></ul></li></ul><p><br></p><p><strong>Contact Balancing Act:</strong><br>📧 Email Moorea: <a href="mailto:moorea@balancingact.life">moorea@balancingact.life</a><br>🌐 Website: <a href="https://www.balancingact.life/">balancingact.life</a><br>📸 Instagram: <a href="https://www.instagram.com/balancingact.podcast">@balancingact.podcast</a></p><p><br>DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.</p>

Episode thumbnail for Unplugging to Reconnect: The Value of In-Person Connection and How to Make a Change (For Real)

January 20, 2025

Unplugging to Reconnect: The Value of In-Person Connection and How to Make a Change (For Real)

<p>Phones are more than just devices—they're our connection to everything. Or at least they seem to be. </p><p>So how do we balance our online lives with the real world? In this episode of Balancing Act: Life and Struggles of a Teenage Girl, Moorea sits down with Kirsten McCormick, founder of Teen Connect Adventure Camps, to talk about navigating the tricky balance between technology and meaningful real-life connections.</p><p>Kirsten, a mom of five and a thought leader on screen-life balance, shares valuable insights on how teens can take control of their phone usage without the constant pressure from parents. This episode is packed with practical advice, personal experiences, and actionable strategies to help you unplug and reconnect with what truly matters.</p><p><strong>In this episode, you'll learn:</strong><br> 📱 How to redefine your relationship with social media on your own terms.<br>🙌 How to have better conversations with your parents about phone usage.<br> 👥 The importance of real-life connection and how it impacts your mental health.<br> 🎯 Tips for managing screen time while still staying connected and not feeling restricted.<br> 🌿 The power of unplugging and finding joy in real-world experiences.<br>🫶 How to push past awkwardness to connect with people in real life.</p><p><br><strong>Connect with Kirsten McCormick:</strong><br> 📸  Instagram: <a href="https://www.instagram.com/teenconnectadventures/">@teenconnectadventures</a><br> 🌐 Website: <a href="https://www.teenconnectadventures.com/">teenconnectadventures.com</a></p><p><strong>Contact Balancing Act:</strong><br> 📧 Email Moorea: <a href="mailto:moorea@balancingact.life">moorea@balancingact.life</a><br> 🌐 Website: <a href="https://www.balancingact.life/">balancingact.life</a><br> 📸 Instagram: <a href="https://www.instagram.com/balancingact.podcast">@balancingact.podcast</a></p><p><br>DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.</p>

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What is Balancing Act: Life and Struggles of a Teenage Girl?

Balancing Act: Life and Struggles of a Teenage Girl is a down-to-earth mental health and wellness podcast created for teens, by a teen.

Hosted by Moorea, a teenage girl, the show features open and unfiltered conversations with guests, sharing relatable stories and expert advice that validate your experiences while offering practical tips for navigating the (often) treacherous seas of teen girl life.

Moorea is committed to asking the tough questions on teen life we’re all thinking but are too scared to voice. On this podcast, Moorea also shares her journey with mental health and teen life to destigmatize and normalize the experiences that come with being a teenage girl.

Tune in to Balancing Act: Life and Struggles of a Teenage Girl to learn how to better navigate your:

  • Friendships
  • Mental Health
  • Anxiety
  • Depression
  • Body image
  • Eating Disorders
  • Romantic Relationships
  • Crushes
  • Menstrual Cycle
  • Social Media
  • Nutrition
  • Exercise
  • Sexuality
  • Parental Relationships
  • And so much more!
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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