Balancing Hormones Naturally
Hosted by Leah Brueggemann · Leah Brueggemann
4.7from 590 ratings
- 304
- Episodes
- 154
- Transcribed
- 590
- Ratings
- Weekly
- Cadence
- 2021
- First episode
About Balancing Hormones Naturally
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing. I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey. Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! Connect with Leah: 📧 Email: leahbcoaching@gmail.com (mailto:leahbcoaching@gmail.com) 🌐 Website: leahbrueggemann.com (https://leahbrueggemann.com) 📷 IG: @leah_brueg (https://www.instagram.com/leah_brueg/) and @balancinghormonesnaturally (https://www.instagram.com/balancinghormonesnaturally/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Leah Brueggemann
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Jan 2021
- Latest episode
- 19 Oct 2026
Latest episodes
154 of 304 episodes have a transcript.
19 Oct 2026TRANSCRIPT
Fix Your Sleep, Fix Your Hormones
12 Oct 2026TRANSCRIPT
The Real Story Behind Why I Started This Work
5 Oct 2026TRANSCRIPT
What brain rewiring inside the Hormone Reset Program actually looks like, and why supplements alone will never be enough
Inside a recent episode
Fix Your Sleep, Fix Your Hormones
Published 19 Oct 2026 · Transcript excerpt
[…] So if you have issues with melatonin production, we also need to look at So I want to just kind of go over the connection and then we'll talk about what you can do to help support your sleep. So if we have poor sleep, let's first just talk about the hormonal connection. It's going to impact your cortisol levels. So we're typically going to see increased cortisol levels, which is going to lead to more stress, lead to more weight gain, lead to an impact on insulin. We're going to see suppressed melatonin, which is going to make it harder to fall We're also going to see dysregulated insulin. We're also going to cause blood sugar swings, cravings, and all of that. […]
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See plansWho has been a guest on Balancing Hormones Naturally
Names identified in recent episode analyses. Showing up to five guests.
- Cassie
- Josh Dech
- Monica Grohne
- Katie
- Koleen Adams
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 279 ratings
- Spotify
- 4.6 / 5
- 311 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 95
- Social presence
- 97
- YouTube
- 0
- Engagement
- 67
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Questions about Balancing Hormones Naturally
Who hosts Balancing Hormones Naturally?
Leah Brueggemann host the show. Published by Leah Brueggemann.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Balancing Hormones Naturally take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
154 of 304 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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