Balancing It All with Dr. Kim Sheppard
Claim This Podcastby Dr. Kim Sheppard
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Podcast Overview
<p>Dr. Kim Sheppard is a Pediatric and PreNatal Chiropractor. She has been the owner and CEO of Aligned Family Wellness for over 20 years. She has been married for 22 years s a mom of 2 Anna (18) and Ryne (16). Join her as she talks about all the things related to being a working mom, business owner, high achieving women and taking care of her own health and wellness.</p>
Language
🇺🇲
Publishing Since
8/16/2024
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Recent Episodes
March 4, 2025
Episode 14: The Power of Wellness Care in Chiropractic Health
<p>Welcome back to the <strong>Align Family Wellness Podcast</strong>! In this episode, Dr. Kim Sheppard—pediatric and prenatal chiropractor, as well as an internationally board-certified lactation consultant—dives into a topic that’s near and dear to her heart: <strong>chiropractic wellness care</strong>.</p><p>Many people think chiropractic care is just about pain relief, but the truth is, it’s a holistic approach that enhances your <strong>overall health, mobility, and nervous system function</strong>. Dr. Sheppard breaks down why wellness care is just as essential as routine dental cleanings—helping prevent future issues before they arise.</p><p>Tune in to learn: ✅ What chiropractic wellness care really is ✅ How it improves posture, mobility, immunity, and stress levels ✅ Why ongoing care is a game-changer for long-term vitality</p><p>If you’ve ever wondered whether you should continue chiropractic care after your initial pain is gone, this episode is for you!</p><p>🎧 <strong>Listen now and take the first step toward lasting wellness.</strong></p><p></p><p><strong>Want to visit Dr. Sheppard in person? Schedule your appointment today: </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.forsythdecaturchiropractor.com/"><strong>https://www.forsythdecaturchiropractor.com/</strong></a></p><p></p><p><strong>Follow us on Instagram and TikTok: @alignedfamilywellness</strong></p><p><strong>Follow us on YouTube: </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@alignedfamilywellnesschiro"><strong>https://www.youtube.com/@alignedfamilywellnesschiro</strong></a></p>
December 2, 2024
Episode: 13: Stop making New Years Resolutions
Dr. Kim Sheppard shares how making unrealistic New Year Resolutions can harm you, and provides practical tips for creating achievable goals that truly stick.
November 26, 2024
Episode 12: Setting Boundaries This Holiday Season
Dr. Kim Sheppard shares practical strategies for setting healthy boundaries with loved ones and prioritizing self-care during the holiday season.
15 total episodes available
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Frequently asked questions
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- What is Balancing It All with Dr. Kim Sheppard?
<p>Dr. Kim Sheppard is a Pediatric and PreNatal Chiropractor. She has been the owner and CEO of Aligned Family Wellness for over 20 years. She has been married for 22 years s a mom of 2 Anna (18) and Ryne (16). Join her as she talks about all the things related to being a working mom, business owner, high achieving women and taking care of her own health and wellness.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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