Dr. Kim Sheppard is a Pediatric and PreNatal Chiropractor. She has been the owner and CEO of Aligned Family Wellness for over 20 years. She has been married for 22 years s a mom of 2 Anna (18) and Ryne (16). Join her as she talks about all the things related to being a working mom, business owner, high achieving women and taking care of her own health and wellness.
Episode 14: The Power of Wellness Care in Chiropractic Health
Welcome back to the Align Family Wellness Podcast! In this episode, Dr. Kim Sheppard—pediatric and prenatal chiropractor, as well as an internationally board-certified lactation consultant—dives into a topic that’s near and dear to her heart: chiropractic wellness care.
Many people think chiropractic care is just about pain relief, but the truth is, it’s a holistic approach that enhances your overall health, mobility, and nervous system function. Dr. Sheppard breaks down why wellness care is just as essential as routine dental cleanings—helping prevent future issues before they arise.
Tune in to learn: ✅ What chiropractic wellness care really is ✅ How it improves posture, mobility, immunity, and stress levels ✅ Why ongoing care is a game-changer for long-term vitality
If you’ve ever wondered whether you should continue chiropractic care after your initial pain is gone, this episode is for you!
🎧 Listen now and take the first step toward lasting wellness.
Want to visit Dr. Sheppard in person? Schedule your appointment today: https://www.forsythdecaturchiropractor.com/ (https://www.forsythdecaturchiropractor.com/)
Follow us on Instagram and TikTok: @alignedfamilywellness
Follow us on YouTube: https://www.youtube.com/@alignedfamilywellnesschiro (https://www.youtube.com/@alignedfamilywellnesschiro)
2 Dec 2024
Episode: 13: Stop making New Years Resolutions
Dr. Kim Sheppard shares how making unrealistic New Year Resolutions can harm you, and provides practical tips for creating achievable goals that truly stick.
26 Nov 2024
Episode 12: Setting Boundaries This Holiday Season
Dr. Kim Sheppard shares practical strategies for setting healthy boundaries with loved ones and prioritizing self-care during the holiday season.
28 Oct 2024
Episode 11: Sunday Scaries
In this episode, Dr. Sheppard talk about how you can make Sunday's not so scary but having the right routine and setting intentions.
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard (https://www.youtube.com/@drkimsheppard)
Email= drkimsheppard@gmail.com (mailto:drkimsheppard@gmail.com)
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard (https://www.fasterwaycoach.com/?aid=drkimsheppard)
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard (https://us.fullscript.com/welcome/drkimsheppard)
21 Oct 2024
Episode 10: Get out of your own way
In this episode, Dr. Sheppard talks about how we can be our own worst enemy when it comes to meeting out goals and how we can stop the noise in our head and get out of our own way!
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard (https://www.youtube.com/@drkimsheppard)
Email= drkimsheppard@gmail.com (mailto:drkimsheppard@gmail.com)
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard (https://www.fasterwaycoach.com/?aid=drkimsheppard)
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard (https://us.fullscript.com/welcome/drkimsheppard)
14 Oct 2024
Episode 9: Alcohol and Weight Loss
In this episode, Dr. Sheppard talks about the false nutritional information listed on alcohol containers and how alcohol can slow down your weight loss efforts in the long run.
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard (https://www.youtube.com/@drkimsheppard)
Email= drkimsheppard@gmail.com (mailto:drkimsheppard@gmail.com)
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard (https://www.fasterwaycoach.com/?aid=drkimsheppard)
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard (https://us.fullscript.com/welcome/drkimsheppard)
6 Oct 2024
Episode 8: How the Moon affects our Cycle and our Moods
In this episode, Dr. Sheppard talks about our menstrual cycle and the different phases of our cycle can affect our moods and how closely our cycle is related to the phases that the moon is in!
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard (https://www.youtube.com/@drkimsheppard)
Email= drkimsheppard@gmail.com (mailto:drkimsheppard@gmail.com)
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard (https://www.fasterwaycoach.com/?aid=drkimsheppard)
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard (https://us.fullscript.com/welcome/drkimsheppard)
30 Sept 2024
Episode 7: How your body burns and stores carbohydrates
In this episode, Dr. Sheppard talks about how carbohydrates are burned and stored in our bodies and how they can help or hinder weight loss
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard (https://www.youtube.com/@drkimsheppard)
Email= drkimsheppard@gmail.com (mailto:drkimsheppard@gmail.com)
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard (https://www.fasterwaycoach.com/?aid=drkimsheppard)
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard (https://us.fullscript.com/welcome/drkimsheppard)
22 Sept 2024
Episode 2: 5 things you can do to help your weight loss journey
In this episode, Dr. Sheppard talks about 5 things you can do in your daily routine that can help increase your weight loss.
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard (https://www.youtube.com/@drkimsheppard)
Email= drkimsheppard@gmail.com (mailto:drkimsheppard@gmail.com)
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard (https://www.fasterwaycoach.com/?aid=drkimsheppard)
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard (https://us.fullscript.com/welcome/drkimsheppard)
16 Sept 2024
Episode 6: Why I don't go to church
This is a very personal episode for Dr. Sheppard. She hopes that it may reach someone else who feels the same way she does!
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard (https://www.youtube.com/@drkimsheppard)
Email= drkimsheppard@gmail.com (mailto:drkimsheppard@gmail.com)
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard (https://www.fasterwaycoach.com/?aid=drkimsheppard)
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard (https://us.fullscript.com/welcome/drkimsheppard)
9 Sept 2024
Episode 3: Why does my nervous system feel so dysregulated??
In this episode, Dr. Sheppard discusses what is nervous system dysregulation and how you can lower your stress levels at home with some actionable items.
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard (https://www.youtube.com/@drkimsheppard)
Email= drkimsheppard@gmail.com (mailto:drkimsheppard@gmail.com)
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard (https://www.fasterwaycoach.com/?aid=drkimsheppard)
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard (https://us.fullscript.com/welcome/drkimsheppard)
2 Sept 2024
Episode 5: All about my 6 week Fat Loss and Hormone Balancing Program
Dr. Sheppard goes into detail on her fat loss program and how it can be right for you!! Link below to sign up for her next 6 week round.
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard (https://www.youtube.com/@drkimsheppard)
Email= drkimsheppard@gmail.com (mailto:drkimsheppard@gmail.com)
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard (https://www.fasterwaycoach.com/?aid=drkimsheppard)
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard (https://us.fullscript.com/welcome/drkimsheppard)
2 Sept 2024
Episode 4: Why I decided to do nutrition coaching again!
Join Dr. Sheppard as she talks about why she got back into doing nutrition coaching and how she can help you in her 6 week fat loss and hormone balancing program
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard (https://www.youtube.com/@drkimsheppard)
Email= drkimsheppard@gmail.com (mailto:drkimsheppard@gmail.com)
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard (https://www.fasterwaycoach.com/?aid=drkimsheppard)
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard (https://us.fullscript.com/welcome/drkimsheppard)
25 Aug 2024
Intro Episode: What the Heck is this Podcast About??
In this episode, Dr. Sheppard talks about what to expect in the 1st Season of the Balancing It All Podcast!
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard (https://www.youtube.com/@drkimsheppard)
Email= drkimsheppard@gmail.com (mailto:drkimsheppard@gmail.com)
Faster Way Link=https://www.fasterwaycoach.com/?aid=drkimsheppard (https://www.fasterwaycoach.com/?aid=drkimsheppard)
16 Aug 2024
Episode 1: My Story
In this episode, Dr. Sheppard tells her backstory and how COVID was the best and worst thing that has happened to her practice. She wants you to understand she has the same struggles as you do being a busy working mom just trying to Balance It All.
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard (https://www.youtube.com/@drkimsheppard)
Email= drkimsheppard@gmail.com (mailto:drkimsheppard@gmail.com)
Faster Way Link=https://www.fasterwaycoach.com/?aid=drkimsheppard (https://www.fasterwaycoach.com/?aid=drkimsheppard)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
98
Score snapshot 15 Sept 2025
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
31
Social presence
0
YouTube
63
Engagement
0
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