Podcast by Kristīne Zemdaugaviete
Balanss - par uzturu, fitnesu un dzīvi
Claim This Podcastby Kristīne Zemdaugaviete
76 episodes
Updated Daily
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Recent Episodes
June 8, 2026
#29 Uzdrošinies sākt
<p>Viss sākās ar ziņu Instagram... Iespējams, ka arī Tu esi tieši vienas ziņas attālumā, lai sāktu mainīt savus paradumus, uzlabotu veselību un vienkārši sāktu dzīvot labāku dzīvi.</p><p>Treniņi un sports bieži vien nav tikai par sviedriem un muskuļiem - tie ir par daudz ko vairāk. Un šis "vairāk" katram var būt savs. Šoreiz uz podkāsta sarunu aicināju savu klienti Jolantu, lai parunātos par to, kāds bija mūsu sākums uzsākot trenēties, gremdējamies atmiņās par pirmo treniņu, un to, kādi plāni ir turpmāk. Slēdz tik iekšā! :) </p>
May 18, 2026
#28 Vienīgā garantija dzīvē
<p>Podkāstā uz sarunu aicināju nāves dūlu un ginekoloģi - rezidenti Doru Rimkus, lai parunātu par tēmu, par kuru parasti izvairāmies runāt - par nāvi, un kā atbalstīt tos, kuri ar to saskaras. </p><p><br></p><p>P.S. Ātrāk vai vēlāk saskarsimies mēs visi. Vienīgā garantija dzīvē. :)</p>
April 27, 2026
#27 Tavs Evolution
<p>Šajā podkāstā uz sarunu aicināju ilggadēju treneri ar milzīgu pieredzi un Evolution Fit studio īpašnieci Vero Kim. Runājām par to, kā ir būt jaunajam trenerem pasaulē, kur jau ir daudz treneru, kā arī par to, ko un kā darīt, ja gribas atvērt pašam savu sporta zāli. Par sapņiem, par idejām, kāpumiem un kritumiem! :)</p><p><br /></p><p>Vairāk par Evolution Fit studio uzzini šeit - https://www.evolutionfitstudio.lv/ </p>
76 total episodes available
Recent guests on Balanss - par uzturu, fitnesu un dzīvi
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Drmed Rūdolfs Cešeiko
Guest
Klāvs Ēvelis
Guest
Laila Siliņa
Guest
Rita Osovska
Guest
Madara Valberga-Porozova
Guest
Ilze Svarena
Guest
Klēra Dilba
Guest
Baiba Jankovska
Guest
Linda Rubene-Keseli
Guest
Karina Kulberga
Guest
Pēteris Tervits
Guest
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Frequently asked questions
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- What is Balanss - par uzturu, fitnesu un dzīvi?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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