Ballin and Bipolar

About Ballin and Bipolar

Hi there! If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love with being alive - you are in the right place! If you've been with me through the start of this podcast, it used to be called "ballin and bipolar" We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry! Nothing is changing but the name. This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you. I want you to refocus your energy on your best next step. Ask these questions: Who do I want to be? What do I want to bring to the table that is my life? What is the current trauma or issue I need to get through in order to find that person? What is my BEST next step? We talk about healing, trauma, challenges of life, conflict and SO MUCH more! In a world of having problems, let’s be solution focused. If you are searching for a real talk podcast with some language, this is your spot. Remember - when life swings - SWING BACK! Can't wait for you to listen! *** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you. *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists. Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR! https://www.ballinandbipolar.com/book (https://www.ballinandbipolar.com/book) Free resources: https://www.ballinandbipolar.com/free-resources (https://www.ballinandbipolar.com/free-resources) JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 (https://www.facebook.com/groups/640860604773878)

Publisher

Phylecia Kellar

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

22 Oct 2023

Latest episode

14 Oct 2026

Latest episodes

154 episodes in the feed.

1. 

   14 Oct 2026

   E151: WHY A MANTRA? STEPS TO ACHIEVING GOALS - PT 2

   In Part 2, we take the mindset from Part 1 and turn it into action. Because saying the words and believing in the possibility are only the beginning—achieving a goal requires a plan, action, consistency, and the determination to keep going when things get hard. We’ll break down the steps I believe are necessary to turn your goals into reality: words, belief, the plan, action, consistency, resilience, discipline, and determination. Because you don’t just think your way into the life you ...

2. 

   7 Oct 2026

   E150 - WHY A MANTRA? THE POWER OF WORDS YOU SAY - PT 1

   Do mantras really work? In Part 1, we’re talking about the power behind the words we say to ourselves—and why what we speak can shape what we believe. I’m sharing my three favorite mantras, what they mean to me, and why I believe mantras can be a powerful tool for creating a stronger mindset. But mantras aren’t magic. Before we can achieve a goal, we have to believe it’s possible—and before belief, there are the words we’re repeating every day. We’ll talk about the negative things we of...

3. 

   30 Sept 2026

   E149: DEBT FREE - THE MONEY LESSONS THAT CHANGED EVERYTHING

   I AM TOTALLY OUT OF DEBT! 🎉 In this episode, I’m sharing one of my biggest personal milestones: I paid off $54,085 in debt in about a year and a half—and I’m officially debt free. But this episode isn’t just about the number. It’s about the journey of finally understanding money, taking control of my finances, and learning how to make money work for me instead of constantly wondering where it went. I’m sharing the biggest lessons I learned along the way, including why clarity has to come firs...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

16 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

0

Engagement

71

Contact Ballin and Bipolar

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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