Banish the Lies: Outsmart Your Inner Critic

About Banish the Lies: Outsmart Your Inner Critic

Banish the Lies is a podcast for women who overthink, self-sabotage, and secretly feel stuck, even when life looks “together” on the outside. Each week, host Tania Cervoni explores the quiet fears and false stories that shape how we see ourselves, lies like “you’ll never be enough” or “if it’s not perfect, it doesn’t count.” Through honest reflection, lived experience, and simple mindset shifts, she invites you to loosen your grip on fear, soften perfectionism, and step out of performance. You’ll hear conversations about identity, self-trust, and what it actually looks like to live from truth instead of fear, with practical ways to quiet self-doubt and return to what matters. Because healing doesn’t mean fixing who you are. It means remembering you were never broken. Thanks for listening to Banish the Lies. If something in this episode resonated and you want to talk about it, connect with me on Instagram at @taniacervoni_

Publisher

Tania Cervoni

Category

education · health & fitness

Language

en

Explicit

No

First episode

31 Dec 2025

Latest episode

19 Oct 2026

Latest episodes

84 episodes in the feed.

1. 

   19 Oct 2026

   83: Monday Moment: In Case You've Forgotten

   Sometimes, what we need most isn't another piece of advice, but a gentle reminder of something we've forgotten. In this Monday Moment of Banish the Lies, Tania offers a spoken blessing, an invitation to look beneath the layers of fear, judgement, and self-doubt, and reconnect with the love that has been there all along. Take a breath. This one's for you. Send me a message

2. 

   15 Oct 2026

   82: The Worthiness Experiment | What If Your Worth Wasn't on the Line?

   What if you could feel nervous, uncertain, or completely out of your depth without questioning your worth? Inspired by a friend's experience and an unexpected challenge of her own, Tania explores the difference between confidence and inherent self-worth. What happens when we stop treating every outcome as a measure of our value? This shorter-than-usual episode of Banish the Lies offers a simple experiment in approaching life's uncertainties from a place of wholeness, without needing to feel c...

3. 

   12 Oct 2026

   81: The Gift of the Ordinary

   Sometimes the moments we treasure most are the ones we know won't last. After a brief but particularly special Canadian Thanksgiving gathering with family, Tania found herself reflecting on what made those few hours together feel so precious. Was it simply that their time was limited? Or did knowing that change how they experienced it? In this Monday Moment, Tania explores how scarcity can awaken appreciation, and what might happen if we brought that same sense of presence and engagement to t...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

5.0 / 5

9 ratings