這個節目分享我照顧家中二老的生活與心得，也分享我在工作、照顧之餘利用碎片時間所讀的好書、參與的活動和瞬間的感動，當然不可少的是照顧資訊分享 ，更想成為照顧者互助、取暖的地方。
Podcast Overview
這個節目分享我照顧家中二老的生活與心得，也分享我在工作、照顧之餘利用碎片時間所讀的好書、參與的活動和瞬間的感動，當然不可少的是照顧資訊分享 ，更想成為照顧者互助、取暖的地方。
Language
🇨🇳
Publishing Since
10/3/2020
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Recent Episodes
December 17, 2020
閱讀分享04《骨質疏鬆＆肌少症診治照護全書》
過了35歲，骨頭的質與量就會慢慢流失，而醫生也提到骨質疏鬆的人，通常肌肉量也不足。 為了避免骨質疏鬆嚴重時才被發現，體檢時建議也做骨質密度檢查。 目前療法有機會逆轉骨質疏鬆，早期發現，早期治療都還有機會讓骨質密度回升，總之發現骨鬆狀況一定要配合醫生的治療。 骨鬆到需要治療但仍未達健保給付的標準需要自費治療，戴醫生建議避免往後骨折高負擔，自費仍需積極治療。 女性停經後更要注意骨質疏鬆的風險，經常做負重的肌力訓練運動，曬太陽的戶外活動、補充鈣和維生素D、健康均衡的飲食、不抽菸、少喝酒等健康的生活型態。 不管家中是否有老人家都需要知道，保骨、維持好肌力，從生活中做起！台灣屬於缺鈣國家，要記得補充足夠的鈣質。牛奶、深綠色的蔬菜、豆類製品、堅果等鈣質含量豐富的食物要多吃，也要補充足夠蛋白質，年輕時開始存骨本。
December 6, 2020
抱團照顧者的FB粉絲專頁、IG、部落格上線了
很高興終於可以跟大家報告，「抱團照顧者」的FB社團、IG和部落格都建立完成，之後每集都會把連結放在下面，希望有照顧者可以跟我交流、分享。 E-mail：shuchen36@gmail.com FB：https://www.facebook.com/cvaregiver06/ IG：instagram.com/caregivers36 BLOG：https://vocus.cc/caregivers/home 我也有些讀書心得分享涉略範圍比較廣的在方格子的另一個專題 https://vocus.cc/shuchen0306/home 貞藏閱讀，有興趣的人可以參考。
December 2, 2020
閱讀分享03《我，不吃早餐！》這是好習慣嗎？
《我，不吃早餐！》原文書名是《Breakfast is a Dangerous Meal》。 聽聽牛津臨床生化權威怎麼說，還原早餐的真相，反思飲食習慣與健康的關係 早餐是一天中最重要的一餐，因為你不該吃它。 糖胖症(糖尿病和肥胖症)，他認為顯然是過度飲食造成。 我目前是讓身體決定想不想吃，不餓就不吃，如果會餓還是吃三餐。 貼心提醒：找到適合自己的健康飲食方法才能長久。
14 total episodes available
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