An organization focused on bringing the message of Hope & Encouragement to men. Our mission is to assist in building a community resources to walk with them through life.
Hope thrives in environments that cultivate compassion, empathy, and support, where individuals can find solace in the knowledge that they are not alone in their struggles.
On this episode of the Mental Health Hour Podcast, we sit down with Ethan Down, a young man who has faced more than his share of challenges early in life. Ethan shares an open and powerful story about how quickly life's pressures and struggles can sneak up on us—and how, before we realize it, they can begin to take hold. He talks candidly about his journey of sobriety, the lessons he has learned along the way, and why he has developed such a strong passion for mental health awareness and helping others know they are not alone. We are truly humbled to have Ethan join us and grateful for his willingness to be vulnerable and share his story. His journey is a reminder that our struggles don't have to define our future and that there is always room for hope, healing, and a new chapter.
At Building A Refuge, we believe in meeting men exactly where they are, creating space for real conversations, and sharing one story at a time to create HOPE.
You Are Not Alone.
If Ethan's story speaks to you, please LIKE, SHARE & SUBSCRIBE to help us continue spreading awareness around men's mental health, addiction, sobriety, and suicide prevention.
Building A Refuge | The BAR Coffee Club | Mental Health Hour Podcast
27 Jul 2026
BAR Podcast - Mental Health Hour Episode #14
We’re excited to welcome you to a special live recording of the Mental Health Hour Podcast from our new home—The BAR Coffee Club!
This is an exciting new chapter for Building a Refuge. The BAR Coffee Club will be more than just a place to enjoy incredible coffee—it will be a place where conversations begin, hope is shared, and community is built. Our new space will allow us to host monthly support meetings, private events, live podcasts, and create a one-of-a-kind coffee experience centered around connection and encouragement.
For this episode, we’re honored to welcome Joe Shoemaker, owner and roaster of Dry Heat Coffee. We’ll talk with Joe about his passion for roasting exceptional coffee, the story behind Dry Heat Coffee, and the exciting partnership that will help make The BAR Coffee Club a truly unique destination.
We’d love for you to join us in person! Grab a cup of coffee, meet the BAR team, be part of the conversation, and experience the podcast live.
If you can’t attend, you can watch the episode live on our YouTube channel:https://www.youtube.com/@buildingarefuge
Thank you for supporting Building a Refuge as we continue creating hope—one story at a time.
The BAR Team
27 Jul 2026
BAR Podcast - Mental Health Hour Episode #13
Join us on this episode where Brandon Leum and Austin Leum talk about Mental Health Awareness Month and also share some new and exciting news of the BAR Coffee Club coming soon ! This a unique Coffeehouse located in Noblesville Indiana that supports a open conversation in safe space.
Remember you are not alone and you are important. If you are struggling and need help, text "Refuge" to 494949
Who has been a guest on BAR Podcast
Names identified in recent episode analyses. Showing up to five guests.
Brandon Puszkiewicz
Jon Jacobi
Rusty Kennedy
Zack Kennedy
Scott Blewett
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
24,549,548
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
20
Social presence
0
YouTube
93
Engagement
0
Contact BAR Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about BAR Podcast
Who hosts BAR Podcast?
Brandon Leum and Erik Robinson and unknown host the show. Published by Building a Refuge.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does BAR Podcast take guests?
Yes. Guests have been identified in episode analyses.
Host of BAR Podcast?
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