Balance of mind, body, and soul helps us navigate the storms of life. Balance emphasizes the close relationship between mental and physical health. Balance says that a healthy spiritual life and hope for tomorrow is essential. Dr. Christine Ince is a semiretired medical oncologist and health enthusiast nerd. This podcast is a lively, informative conversation between boomers who have often said "If I knew then, what I know now…" and a "techno smart, I don't want to be stressed out" millennial generation. The host and guests exchange stories on how to live a balanced, healthy, and fulfilled life despite today's exhausting ups and downs.
Baransu Balance Podcast
Claim This Podcastby Christine Ince
5.0(4 reviews)
35 episodes
Updated Daily
Accepts GuestsHas Sponsors
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube68
Engagement32
Podcast Overview
Balance of mind, body, and soul helps us navigate the storms of life. Balance emphasizes the close relationship between mental and physical health. Balance says that a healthy spiritual life and hope for tomorrow is essential. Dr. Christine Ince is a semiretired medical oncologist and health enthusiast nerd. This podcast is a lively, informative conversation between boomers who have often said "If I knew then, what I know now…" and a "techno smart, I don't want to be stressed out" millennial generation. The host and guests exchange stories on how to live a balanced, healthy, and fulfilled life despite today's exhausting ups and downs.
Language
🇺🇲
Publishing Since
8/24/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube68
Engagement32
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
35 minutes
Performing excellently!
good
Show Experience
31 episodes over 1.8 years
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Publishing Consistency
Every 21 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Baransu Balance Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 24, 2026
Making & Keeping Friends in College (and Life): Surprising Truths from Sociologist Dr. Janice McCabe BBP 3-3
<p>College is often painted as the perfect time to make lifelong friends. But behind the excitement of a new campus, many students are struggling with stress, disconnection, and loneliness. My next guest, <a href= "https://faculty-directory.dartmouth.edu/janice-m-mccabe">Dr. Janice McCabe</a> shows why friendship is not a distraction from success- it may be one of the keys to it. Click helpful <a href= "https://drive.google.com/file/d/1mYDZUKuezGepaSoHtKifwvMkg-R5LoqW/view?usp=sharing"> summary and references</a>.</p> <p>Timestamps</p> <p>00:00 Meeting Dr. Janice McCabe</p> <p>0.4:30 Researching the significance of friendships</p> <p>06:49 Feeling lonely in a crowd</p> <p>10:44 College memories and meeting husband</p> <p>13:17 Understanding loneliness vs isolation</p> <p>15:11 Habits of students that thrive, survey of connection of extracurricular activities and academic success</p> <p>20:12 Impact of tight-knit friend groups</p> <p>22:11 Understanding compartmentalizers in college</p> <p>26:43 Discussing personality types and networks</p> <p>31:22 Losing friends over time</p> <p>35:45 How proximity influences friendships</p> <p>38:53 Discussing college friendships and wisdom</p> <p>40:26 Ways to connect and socialize</p> <p>Please follow, subscribe, 5 star, comment</p> <p>Contact Christine Ince</p> <p> baransu.balancehealth@gmail.com</p>
April 8, 2026
Live Well, Age Well: Social Connections with Dr Mabel Ho BBP 3:2
<p>Aging well includes strong social connections. Our next guide to living a well-balanced life is Dr. Mabel Ho, a social researcher who shares some of her findings of the landmark Canadian Longitudinal Study on Aging, a study tracking over 30,000 Canadians aged 45-85 for clues to successful aging. See attached <a href= "https://drive.google.com/file/d/12CbNRnALcVFIUy-6j9yLdYZ9gXIxzOFZ/view?usp=sharing"> PDF for helpful links</a>. </p> <p>Timestamps</p> <p>00:00 Introduction</p> <p>04:00 Expanded Definition of Successful Aging</p> <p>Mabel Ho explains that successful aging is not just the absence of disease or disability but includes physical psychological, social, and subjective well-being. The expanded definition closes the gap between what researchers and older adults consider "successful aging".</p> <p>07:01 Marriage impacts aging, especially for men</p> <p>10:00 Volunteering and recreational activities stand out.</p> <p>13:10 Exercise is a common factor</p> <p>16:21 It's never too late to improve.</p> <p>17:25 Small changes add up.</p> <p>22:10 Summary</p>
February 9, 2026
Five Qualities of a Good Friend with Dr. Lloyda Williamson BBP 3:1
<p>Friendships and close social connections are important for our mental and physical health. Tune in to hear psychiatrist, Dr. Lloyda Broomes Williamson of Nashville discuss healthy friendship relations. <a href= "https://drive.google.com/file/d/1wjwVp-vm5gJ7E5vIeqINZnXUu2iAQuLM/view?usp=sharing"> See attached PDF</a> for further information and references. </p> <p>Timestamps</p> <p>00:00:58 Opening and Series Introduction</p> <p>Christine Ince sets the stage, reflecting on how social isolation has become common and emphasizing the importance of healthy relationships-with friends, family, co-workers and God- and their impact on mental and physical health.</p> <p>00:00:58 Five Qualities of a Healthy Friend </p> <p>Christine Ince previews Dr Williamson's list: 1)Commmon interests and goals, 2)Listening, 3)Taking time, 4) Respect (no abuse), 5) Honesty and trustworthiness</p> <p>00:02:24- Dr. Williamson's Background</p> <p>Lloyda Williamson shares her journey into psychiary, influenced by her father's work at Meharry Medical College and her holistic approach that connects mind, body, and social environment.</p> <p>00:07:02- Why Friendships Matter</p> <p>Christine Ince asks why friendships are vital. Lloyda Williason explains that we're made for community, referencing spirituality and science- joy and happiness from connections reduce stress and improve bothe phyysical and mental health.</p> <p>00:13:24 Hallmarks of a Healthy Friendship</p> <p>Lloyda Williason details key attibutes. Sharing common interests, listening and valuing, making time, showing respect, being reliable, trustworthy and not possessive. </p> <p>00:17:27 Friendship & Mental Health Challenges</p> <p>Dr. Ince asks about healthy friendships with those facing mental health issues. Dr. Williamson clarifies the differences between challenges and disorders, affirms that healthy relationships are possible and advises awareness of impacts on oneself and others, including setting boundaries if needed.</p> <p>00:22:21 Unhealthy Relationships and Setting Limits</p> <p>Lloyda Williamson defines unhealthy relationships-those leaving you feeling low, "Friends" who are disrespectful, abusive, or possessive- and suggests limiting or ending such relationships or setting boundaries if the person cannot be removed from your life. </p> <p>00:25:19 How to Be a Better Friend</p> <p>00:27:30 Personal Takeaways, Recap and Closing</p>
35 total episodes available
Deep-dive analytics for Baransu Balance Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Baransu Balance Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.