Baransu Balance Podcast

About Baransu Balance Podcast

Balance of mind, body, and soul helps us navigate the storms of life. Balance emphasizes the close relationship between mental and physical health. Balance says that a healthy spiritual life and hope for tomorrow is essential. Dr. Christine Ince is a semiretired medical oncologist and health enthusiast nerd. This podcast is a lively, informative conversation between boomers who have often said "If I knew then, what I know now…" and a "techno smart, I don't want to be stressed out" millennial generation. The host and guests exchange stories on how to live a balanced, healthy, and fulfilled life despite today's exhausting ups and downs.

Publisher

Christine Ince

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

24 Aug 2023

Latest episode

24 May 2026

Latest episodes

35 episodes in the feed.

1. 

   24 May 2026

   Making & Keeping Friends in College (and Life): Surprising Truths from Sociologist Dr. Janice McCabe BBP 3-3

   College is often painted as the perfect time to make lifelong friends. But behind the excitement of a new campus, many students are struggling with stress, disconnection, and loneliness. My next guest, Dr. Janice McCabe shows why friendship is not a distraction from success- it may be one of the keys to it. Click helpful  summary and references. Timestamps 00:00 Meeting Dr. Janice McCabe 0.4:30 Researching the significance of friendships 06:49 Feeling lonely in a crowd 10:44 College memories and meeting husband 13:17 Understanding loneliness vs isolation 15:11 Habits of students that thrive, survey of connection of extracurricular activities and academic success 20:12 Impact of tight-knit friend groups 22:11 Understanding compartmentalizers in college 26:43 Discussing personality types and networks 31:22 Losing friends over time 35:45 How proximity influences friendships 38:53 Discussing college friendships and wisdom 40:26 Ways to connect and socialize Please follow, subscribe, 5 star, comment Contact  Christine Ince baransu.balancehealth@gmail.com

2. 

   8 Apr 2026

   Live Well, Age Well: Social Connections with Dr Mabel Ho BBP 3:2

   Aging well includes strong social connections. Our next guide to living a well-balanced life is Dr. Mabel Ho, a social researcher who shares some of her findings of the landmark Canadian Longitudinal Study on Aging, a study tracking over 30,000 Canadians aged 45-85 for clues to successful aging. See attached PDF for helpful links. Timestamps 00:00 Introduction 04:00 Expanded Definition of Successful Aging Mabel Ho explains that successful aging is not just the absence of disease or disability but includes physical psychological, social, and subjective well-being. The expanded definition closes the gap between what researchers and older adults consider "successful aging". 07:01  Marriage impacts aging, especially for men 10:00  Volunteering and recreational activities stand out. 13:10  Exercise is a common factor 16:21  It's never too late to improve. 17:25  Small changes add up. 22:10  Summary

3. 

   9 Feb 2026

   Five Qualities of a Good Friend with Dr. Lloyda Williamson BBP 3:1

   Friendships and close social connections are important for our mental and physical health. Tune in to hear psychiatrist, Dr. Lloyda Broomes Williamson of Nashville discuss healthy friendship relations. See attached PDF for further information and references. Timestamps 00:00:58 Opening and Series Introduction Christine Ince sets the stage, reflecting on how social isolation has become common and emphasizing the importance of healthy relationships-with friends, family, co-workers and God- and their impact on mental and physical health. 00:00:58 Five Qualities of a Healthy Friend Christine Ince previews Dr Williamson's list: 1)Commmon interests and goals, 2)Listening, 3)Taking time, 4) Respect (no abuse), 5) Honesty and trustworthiness 00:02:24- Dr. Williamson's Background Lloyda Williamson shares her journey into psychiary, influenced by her father's work at Meharry Medical College and her holistic approach that connects mind, body, and social environment. 00:07:02- Why Friendships Matter Christine Ince asks why friendships are vital. Lloyda Williason explains that we're made for community, referencing spirituality and science- joy and happiness from connections reduce stress and improve bothe phyysical and mental health. 00:13:24 Hallmarks of a Healthy Friendship Lloyda Williason details key attibutes. Sharing common interests, listening and valuing, making time, showing respect, being reliable, trustworthy and not possessive. 00:17:27 Friendship & Mental Health Challenges Dr. Ince asks about healthy friendships with those facing mental health issues. Dr. Williamson clarifies the differences between challenges and disorders, affirms that healthy relationships are possible and advises awareness of impacts on oneself and others, including setting boundaries if needed. 00:22:21 Unhealthy Relationships and Setting Limits Lloyda Williamson defines unhealthy relationships-those leaving you feeling low, "Friends" who are disrespectful, abusive, or possessive- and suggests limiting or ending such relationships or setting boundaries if the person cannot be removed from your life. 00:25:19 How to Be a Better Friend 00:27:30 Personal Takeaways, Recap and Closing

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,759

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

68

Engagement

32

Contact Baransu Balance Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.