Welcome to Barbell Machas, the go-to podcast for everything related to barbell sports, muscle hypertrophy, nutritional science, and coaching philosophies. Designed for athletes, fitness enthusiasts, and professionals in the field, our show offers a blend of academic rigor, practical wisdom, and real-world experience. Our mission is to break down the science, dissect the myths, and bring you insightful discussions with industry experts, all aimed at helping you unlock your full athletic potential.
Barbell Machas
Claim This Podcastby Barbell Machas
4.8(46 reviews)
150 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Barbell Machas, the go-to podcast for everything related to barbell sports, muscle hypertrophy, nutritional science, and coaching philosophies. Designed for athletes, fitness enthusiasts, and professionals in the field, our show offers a blend of academic rigor, practical wisdom, and real-world experience. Our mission is to break down the science, dissect the myths, and bring you insightful discussions with industry experts, all aimed at helping you unlock your full athletic potential.
Language
🇺🇲
Publishing Since
3/15/2020
1 verified contact email on file for Barbell Machas
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Recent Episodes
May 4, 2026
EP 147 : Platelet Rich Plasma ( PRP ) - Where are we with regenerative medicine in fitness?
Platelet rich plasma, better known as PRP, has been widely used in the world of regenerative medicine to aid the healing process of musculoskeletal injuries and many more. Here, Dr Arvin is discussing his experience with this blood product and how it can benefit those in the fitness world, dealing with injuries whether it is short term or long term.
April 15, 2026
EP 146: How Good Juju Built a Gym for the Other 90%
In this episode, Dennis from Good Juju Barbell Club joins us for a deep conversation on gym business, coach development, programming, systems, and leadership. We unpack why most gyms market to the wrong people, why the real product is the people, why adherence matters more than perfect programming, and how delegation without systems can quietly hurt a business. A strong one for coaches, head coaches, and gym owners.
March 24, 2026
EP 145 : Empowering women and the elderly community through strength training : This is Aina's story
In this episode, Dr. Arvin Raj and Luke Lango sit down with @ainasakina , co-founder of Kaki Gym, to explore how she transformed a traditional gym into a safe, empowering space for women, seniors, and everyday people to build real strength. From training a 65-year-old post-rehab client to helping Muslim women confidently step into the weight room, Aina shares how education, environment, and cultural understanding drive lasting change. This conversation goes beyond fitness—diving into confidence, independence, and why strength training is becoming essential for real life, from daily function to even preparing for Hajj.
150 total episodes available
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Frequently asked questions
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- What is Barbell Machas?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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