Barbell Therapy
Claim This Podcastby Coach Kate
Podcast Authority
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Podcast Overview
<p>Often times people talk about the gym as therapeutic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!</p>
Language
🇺🇲
Publishing Since
3/17/2024
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Recent Episodes
April 3, 2026
049: These clients didn’t get results, here’s what I did about it.
<p>Most women try to push through weight loss and end up feeling stuck because they’re trying to do things out of order. In this episode of Barbell Therapy we reveal the hidden barriers that are keeping you from losing weight and keeping it off and how to finally overcome them. </p><p></p><p>I’m pulling back the curtain on why many weight loss efforts fail, including some by my own clients. </p><p></p><p>Ultimately we have to look at the root cause of what’s been holding you back. Motivation and readiness are not the same thing. Your actual capacity is not the same as what you think you SHOULD have. Healing your mindset around all of this is the KEY place to start.</p><p></p><p>If you've been frustrated by plans that work for others but not for you, this episode will change everything. It’s perfect for women tired of chasing quick fixes and ready to build lasting habits rooted in self-awareness and support. This isn’t just about weight loss, it's about reclaiming your power and becoming the confident, resilient woman you know is inside.</p><p></p><p>Whether you’ve tried every protocol without success or simply need a fresh perspective on your journey, this episode is your call to finally do the work that sticks. Because true transformation begins beneath the surface.</p>
March 26, 2026
048: The 5-Step Meal Planning System That Eliminates Decision Fatigue.
<p>Struggling with mealtime chaos and decision fatigue? I’m going to be giving you my 5 step meal planning strategy that I use myself and teach my clients. No more wasted groceries, guilt, or last-minute take out. No more motivation filled 4 hour meal preps on Sundays that leaving you nauseous thinking about food by Wednesday.</p><p></p><p>Learn how to effortlessly adjust your plans when life throws curveballs, and finally reclaim control over your meals without relying on willpower. This method cuts decision fatigue, saves money, and makes healthy eating achievable—without sacrificing your sanity.</p><p></p><p>If this episode hits home for you, here’s how you can take action:<br />‣ Apply to Join The Revival Intensive Here:</p><p><a rel="noopener noreferrer nofollow" href="https://inquire.kateannfit.com/jointherevival" target="_blank">https://inquire.kateannfit.com/jointherevival</a></p><p></p><p>‣ Grab the Guide on How to Lose Your Next 5 lbs Here: <a rel="noopener noreferrer nofollow" href="https://inquire.kateannfit.com/blueprint-workbook" target="_blank"><b>https://inquire.kateannfit.com/blueprint-workbook</b></a></p><p><br />‣ No Meal Prep Needed, High Protein & Fiber Meals:<br /><a rel="noopener noreferrer nofollow" href="https://inquire.kateannfit.com/quick-easy-meals-download" target="_blank"><b>https://inquire.kateannfit.com/quick-easy-meals-download</b></a></p><p><br />‣ Fix Your Schedule for Fat Loss Workshop:</p><p><a rel="noopener noreferrer nofollow" href="https://inquire.kateannfit.com/workshopsignup" target="_blank"><b>https://inquire.kateannfit.com/workshopsignup</b></a></p>
March 19, 2026
047: A strategy to remove the emotion out of food to lose weight.
<p>Most people treat food as their primary source of happiness and then wonder why fat loss feels impossible. What if the secret to sustainable weight loss isn’t about eating less, but about transforming your relationship with food?</p><p></p><p>Today, we’re dispelling the myth that every meal needs to be exciting or indulgent. You’ll discover why emotional eating often masks a deeper craving for relief from stress, boredom, or loneliness and why this emotional trap keeps fat loss out of reach.</p><p></p><p>We’re going to break down the exact strategy to regain control and shift from relying on food for emotional relief to creating a sustainable, less stressful approach to eating that aligns with your body and your goals.</p><p></p><p></p><p>If this episode hits home for you, here’s how you can take action:<br />‣ Apply to Join The Resilience Blueprint Here:</p><p><a rel="noopener noreferrer nofollow" href="https://inquire.kateannfit.com/jointheresilienceblueprint" target="_blank"><b>https://inquire.kateannfit.com/jointheresilienceblueprint</b></a></p><p>‣ Grab the Guide on How to Lose Your Next 5 lbs Here: <a rel="noopener noreferrer nofollow" href="https://inquire.kateannfit.com/blueprint-workbook" target="_blank"><b>https://inquire.kateannfit.com/blueprint-workbook</b></a><br />‣ No Meal Prep Needed, High Protein & Fiber Meals:<br /><a rel="noopener noreferrer nofollow" href="https://inquire.kateannfit.com/quick-easy-meals-download" target="_blank"><b>https://inquire.kateannfit.com/quick-easy-meals-download</b></a><br />‣ Fix Your Schedule for Fat Loss Workshop:</p><p><a rel="noopener noreferrer nofollow" href="https://inquire.kateannfit.com/workshopsignup" target="_blank"><b>https://inquire.kateannfit.com/workshopsignup</b></a></p>
54 total episodes available
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Frequently asked questions
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- What is Barbell Therapy?
<p>Often times people talk about the gym as therapeutic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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