STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
Barbells and Banter
Claim This Podcastby STCfit
5.0(36 reviews)
199 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
74
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube82
Engagement85
Podcast Overview
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
Language
🇺🇲
Publishing Since
12/17/2020
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74
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube82
Engagement85
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
47 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
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poor
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Recent Episodes
June 30, 2026
Ep 211 - Ranking the best exercises to grow each muscle group, from S to D-tier
<p>Spoiler alert: Stacking your program full of "S-tier" exercises still won't make the best program. Tune in to find out why.</p><p><br></p><p>This week's topics:</p><p>1. Best exercises for chest 20:50</p><p>2. Best exercises for back 25:33</p><p>3. Best exercises for delts 32:9</p><p>4. Best exercises for bis & tris 38:46</p><p>5. Best exercises for quads & hams 43:32</p><p>6. Best exercises for glutes & calves 48:30</p><p><br></p><p>Lose 4kg/3cm in 6 weeks: <a href="https://stcfit.com/transformer">Transformer</a></p><p>Join our community and hang out: <a href="https://stc-district.mn.co/plans/175356?bundle_token=7d25b874334d7bc2dfdc96ce112fe434&utm_source=manual">Access</a></p><p><br></p><p>As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!</p>
June 23, 2026
Ep 210 - Five types of people who'll never build the physique they want
<p>When we say we've done it all... we mean it. Here's how to not waste your time making the mistakes we did, for far too long. </p><p><br></p><p>This week's topics:</p><p>1. The truth behind the Enhanced Games 6:12</p><p>2. At what age is bodybuilding not viable? 21:50</p><p>3. Patience & ego vs. The scale 32:52</p><p>4. Chasing restarts & optimisation 39:42</p><p><br></p><p>Lose 4kg/3cm in 6 weeks: <a href="https://stcfit.com/transformer">Transformer</a></p><p>Join our community and hang out: <a href="https://stc-district.mn.co/plans/175356?bundle_token=7d25b874334d7bc2dfdc96ce112fe434&utm_source=manual">Access</a></p><p><br></p><p>As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!</p>
June 16, 2026
Ep 209 - Should you track macros or follow a meal plan?
<p>When would someone benefit from a meal plan vs. flexible macro tracking? "It depends" aside, here are the actual two sides of the coin.</p><p><br></p><p>This week's topics:</p><p>1. Why meal plans aren't what you think 23:52</p><p>2. Who macro tracking is & isn't for 32:10</p><p>3. What we recommend everyone does 37:57</p><p><br></p><p>Lose 4kg/3cm in 6 weeks: <a href="https://stcfit.com/transformer">Transformer</a></p><p>Join our community and hang out: <a href="https://stc-district.mn.co/plans/175356?bundle_token=7d25b874334d7bc2dfdc96ce112fe434&utm_source=manual">Access</a></p><p><br></p><p>As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!</p>
199 total episodes available
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- What is Barbells and Banter?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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