Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out.
Barbells & Brownies
Claim This Podcastby Brittany Muller
4.9(62 reviews)
29 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement51
Podcast Overview
Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out.
Language
🇺🇲
Publishing Since
9/1/2019
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37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement51
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
1 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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poor
Publishing Consistency
Every 70 days
Recommendations available
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Recent Episodes
March 15, 2025
Finding Balance When Life Feels Overwhelming
<p>Life can feel like a never-ending juggling act and when overwhelm hits, balance seems impossible. </p><p><br></p><p>In this episode, I’m diving into practical ways to create stability amidst chaos — whether it’s through movement, mindset shifts, or small daily habits that make a big impact. </p><p><br></p><p>If you’ve been feeling stretched too thin, this is your reminder that balance isn’t about perfection — it’s about finding what works for you during THIS season of life.</p>
September 8, 2024
Commitment
<p>When you commit to something, you’re telling yourself that you’re going to follow through with it, it’s a promise to yourself. You are worthy of showing up for yourself, you are worthy of putting yourself first, and you are worthy of finishing something from day one to the last — I promise that it will unlock a new level in you. </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/barbellsandbrownies/support" rel="payment">https://podcasters.spotify.com/pod/show/barbellsandbrownies/support</a>
June 29, 2022
Grief
We all know the stages of grief — denial, anger, bargaining, depression, and acceptance. But what we’re not told, because it’s not openly talked about, is that these stages aren’t all done in order nor are they done just once. This episode is an emotional one, but this topic is something that needs to be talked about. I hope that you have space to grieve and heal that way that YOU need to and that this episode helps you with that. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/barbellsandbrownies/support" rel="payment">https://podcasters.spotify.com/pod/show/barbellsandbrownies/support</a>
29 total episodes available
Deep-dive analytics for Barbells & Brownies
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Barbells & Brownies?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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