A show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?
AlanLazaros is the Founder and CEO of Next Level University, a global personal development company and Top 100 podcast focused on helping people reach their full potential in health, wealth, and love.
After a near-fatal car accident at 26, Alan was forced to question everything—despite outward success, he realised he lacked true fulfilment. That moment sparked a decade-long journey into personal growth, leading to over 12,000 hours of coaching, speaking, and podcasting across 180+ countries.
Today, Alan helps high performers close the gap between where they are and where they know they’re capable of being
Follow Alan on www.instagram.com/alazaros88
22 Feb 2026
Episode 61: (End Of Winter Reality Check)
The February slump is real.
In this episode, I break down why motivation disappears around this time of year and why constantly “starting over” is keeping you stuck.
We talk about:
Why the excitement of January fades
The damage of all-or-nothing thinking
How to stop restarting every Monday
Building systems that actually work for busy women
Why consistency in boring weeks builds real confidence
If you’ve been thinking about quitting, this is your reset — without starting over.
Follow the podcast and share this with someone who needs to hear it.
8 Oct 2025
Episode 60: "Surviving The Autumn Shift"
In this solo episode, I break down the truth about motivation — why waiting for it is keeping you stuck, and how to build it instead.
You’ll learn how to take action even when you don’t feel like it, why consistency matters more than hype, and how to steer yourself back on track when life gets in the way.
So If you’ve ever said, “I just need to find my motivation again,” this one’s for you.
🔥 Follow for more no-fluff fitness and mindset advice
Instagram: @callumsullyfitness (https://www.instagram.com/callumsullyfitness)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Contact Barbells With Banter Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Barbells With Banter Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
