Power and Poise” is the ultimate self-development destination for anyone ready to step into their purpose with confidence, clarity, and elegance. Hosted by D’Asia AKA The Brown Barbie, this podcast is a blend of raw reflections, empowering insights, and deep conversations on wellness, mindset, and personal growth. From cultivating self-love to manifesting your dream life, Power and Poise is here to help you embody your best self while owning your unique power.
Let’s elevate together!
EP. 42 | What Your Love Langue Really Says About You......
We all know the 5 love languages—but what if they reveal more than just how you like to be loved? In this episode, I dive into the idea that your love language may actually be a reflection of your trauma, childhood experiences, and unmet needs. From words of affirmation to physical touch, I break down how each love language can point to deeper patterns—and why bringing awareness to them is the first step toward true healing.
I also explore whether love languages actually help or hurt relationships, and how we can move beyond a checklist to truly learn and honor our partner’s emotional blueprint. Plus, I ask the big question: Is your love language really your love language—or is it a survival language?
If you’ve ever wondered why you crave love the way you do—or how to evolve that craving as you grow—this episode will give you the clarity (and the challenge) you need.
4 Sept 2025
EP.41 | All Things Post-Grad & Life in Your 20s With Sage
Life after graduation can feel like a mix of freedom, pressure, and uncertainty—and in this episode, I’m joined by someone who knows all about navigating it with grace and power. Today’s guest isn’t just accomplished, she’s family. Sage—my best friend of almost a decade, my ride-or-die, my lifeline—is fresh off earning her MBA after graduating early (because yes, she’s that girl). With brains, beauty, and unstoppable drive, she embodies what it means to thrive in your 20s.
Together, we catch up on post-grad realities, clear up misconceptions about rest after college, and dive deep into what it means to shine without shrinking. From understanding that competition is an illusion to embracing the truth that your blessings are already yours, this conversation is all about stepping fully into your power.
We also ask the tough question: Have you ever dimmed your light to make others comfortable? If so, this episode is your reminder—you’re enough, exactly as you are. 🌱
Tune in, take notes, and get inspired to blossom in every season of your life.
24 Jul 2025
EP. 40 I GRADUATED WOW 4 YEARS, 40 EPISODES, THE POWERFUL 4'S
After a two-month pause, Power and Poised is back and what better way to return than with a milestone moment. In this deeply reflective episode, I share my raw, unfiltered thoughts on graduating college, hitting the big 4-0 in podcast episodes, and what it means to start over—again.
From the vibrant energy of living in Miami to the emotional reality of coming back home, I unpack the lessons, shifts, and revelations that come with major life transitions. Whether you're navigating your own reset or celebrating a season of growth, this episode is your reminder that the number 4—symbolizing foundation, stability, and transformation—might just be your sign too.
Welcome back.
Let’s talk.
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