Bare Speak

About Bare Speak

Success starts with belief. On Bare Speak, a Boston-based women’s health, wellness, and business podcast, we explore how manifesting, vision, and confidence help women entrepreneurs overcome imposter syndrome and achieve their goals. Massachusetts businesswoman Donna Lee, founder of You Only Live Once (R-YOLO), reveals how she turned a simple yoga mat idea into a thriving brand featured at the Oscars. If you’re ready to manifest growth in business and life, this inspiring episode is for you.

Publisher

Lwilliamson

Category

health & fitness

Language

en

Explicit

No

First episode

8 Sept 2025

Latest episode

26 Sept 2026

Latest episodes

11 episodes in the feed.

1. 

   26 Sept 2026

   What Is Your Body Trying to Tell You with Cameryn Tierno

   In this episode of Bare Speak, Laura Williamson sits down with Cameryn Tierno, a Spinal Energetics professional, to explore a holistic approach to wellness that brings together the mind, body, nervous system, and energy. Cameryn explains how Spinal Energetics may offer another way for people to explore stress, anxiety, emotional tension, and the mind-body connection. Drawing on principles related to the nervous system and combining them with energy-based and somatic healing practices, this approach invites us to look at wellness from a broader perspective. What can happen when we slow down, tune into the body, and explore the relationship between our physical and emotional experiences? Cameryn and Laura have an engaging conversation about holistic health, nervous system regulation, stress management, and the evolving landscape of wellness. Whether you are familiar with energy work or hearing about Spinal Energetics for the first time, this episode offers an opportunity to learn about a practice that is gaining attention in the holistic health and wellness space. Give it a listen and discover Cameryn Tierno and this exciting addition to the evolving health and wellness landscape.

2. 

   24 Jul 2026

   Do GLP-1s Really Help with Healthy Weight Loss?

   GLP-1 medications have become one of the biggest conversations in health and wellness, but what is the experience really like? In this honest and deeply personal episode of Bare Speak, Laura sits down with her client and marketing partner to share the story behind her weight loss journey. Together, they explore the emotional side of making lasting change, the role mindset plays in long-term success, and why healing the person behind the weight is just as important as the number on the scale. She opens up about the life stressors that led her to make a change, the challenges she faced along the way, and the powerful motivation to create a healthier future for herself and her daughter. This isn't a conversation about quick fixes or miracle solutions. It's an intimate look at what it really takes to transform your health, how weight loss can affect your relationships, and why sustainable change starts from within. Whether you're curious about GLP-1 medications, navigating your own health journey, or supporting someone you love, this episode offers an honest perspective on resilience, self-discovery, and what healthy weight loss truly means.

3. 

   24 Jun 2026

   I Don't Believe in Balance with Sarah Tugender

   Sarah Tugender, owner of Nutrition & Whole Health Solutions, joins Bare Speak to discuss healthcare accessibility, nutrition, holistic wellness, and how her business helps fill the gaps where traditional healthcare services may fall short. Learn how personalized wellness support can empower healthier lives and stronger communities.

4. 

   11 Jun 2026

   Service and Community with Nicole McClain Councilor-At-Large

   In this episode of Bare Speak, Laura Williamson sits down with Sarah Tugender, owner of Nutrition & Whole Health Solutions, to discuss the growing challenges surrounding access to quality healthcare and wellness services. Sarah shares how her business helps bridge the gap for individuals who may not have access to traditional healthcare resources, providing personalized nutrition guidance, holistic wellness support, and practical solutions to improve overall health. Together, they explore the importance of preventative care, whole-body wellness, nutrition education, and empowering individuals to take control of their health. Sarah also discusses the barriers many people face in today's healthcare system and how innovative wellness businesses can help fill those gaps by offering accessible, client-centered support. Whether you're looking to improve your health, better understand your wellness options, or learn how nutrition can play a vital role in your quality of life, this conversation offers valuable insights and actionable takeaways. Listen now to discover how Nutrition & Whole Health Solutions is helping make health and wellness more accessible for individuals and communities.

5. 

   31 May 2026

   The Truth About Menopause with Nancy Jurczak

   Struggling with hot flashes, sleep issues, or mood swings? You’re not alone—and you deserve real answers. In The Truth About Menopause, we dive into the real effects of menopause and perimenopause, breaking down what’s happening in your body and why. From hormonal changes and menopause symptoms to the latest menopause treatments, this episode covers everything you need to know to navigate this stage with confidence. We explore hormone replacement therapy (HRT), natural remedies, and lifestyle strategies designed to help with menopause symptom relief, including sleep support, weight management, and emotional well-being. Whether you’re in your 40s or 50s, or simply looking for trusted women’s health and menopause advice, this conversation offers practical tools and expert insight to help you feel your best. 🎧 Listen now to learn how to manage menopause and take control of your health. _______________________________________________________________ Thanks for listening to Bare Speak, a space for women who want to feel stronger, more connected, and more supported in their bodies and lives. I’m Laura Williamson, a fitness and wellness professional with 20+ years of experience helping women move with more confidence, less pain, and more trust in themselves, especially in seasons of change. *New episodes every other Friday *Follow along on Instagram: https://www.instagram.com/laurasbarefitness *Learn more about me https://barefitnesspilates.com/ (https://barefitnesspilates.com/) A community and on-demand classes are coming soon. If this episode resonated, follow the show and share it with someone who could use the reminder that they’re not alone.

6. 

   20 Mar 2026

   Tiny Spoon Chef: Doing Big Business from the Heart

   Laura Williamson talks with Tiny Spoon Chef founder Janice Carte about how she turned her dream into a successful business, preparing hearty, wholesome meals for everyone from the girl next door to well-known athletes. Bend your ear as we discuss the barriers she’s overcome and the ones she’s still working through, while making her dream a reality. It’s a great opportunity to learn her secrets to building a food empire centered on the wellbeing of her clients, her staff, and the community.

7. 

   19 Feb 2026

   The Dream Business with Mar De Carlo

   Join host Laura Williamson, health and wellness coach and podcast host, as she welcomes Mar De Carlo, successful businesswoman, former fitness professional, and founder of the International Parenting and Health Institute—a global educational organization dedicated to supporting families and wellness professionals worldwide. Mar shares how she turned a simple idea into an internationally recognized health and parenting education platform, providing education and certification in parenting support, pre- and postnatal nutrition, baby planning, eco-consulting, sleep coaching, breastfeeding education, and business coaching. In this inspiring conversation, Laura and Mar explore the real challenges of building a purpose-driven business, the resilience required to grow sustainably, and what it truly takes to stay aligned while navigating success. Mar’s story is a powerful example of perseverance, self-trust, and staying true to your values—even when the path forward feels uncertain. This episode is an invitation to reflect on self-discovery, personal growth, and what it means to get unstuck, both professionally and personally. A must-listen for entrepreneurs, wellness professionals, parents, and anyone seeking meaningful change and clarity in their lives.

8. 

   24 Dec 2025

   Financial Health & Life Planning

   Join Laura Williamson, host of the Bare Speak Podcast in Stoneham, MA, as she sits down with Immigration Attorney Ogor Winnie-Okoye for an insightful conversation on financial health, wealth management, and planning for your future. In this episode, Ogor shares practical strategies to build financial stability, manage money wisely, and save for long-term security—even during uncertain economic times. Together, they explore how financial confidence supports overall wellness, independence, and peace of mind. This episode is ideal for listeners seeking financial empowerment, smart money habits, and future planning advice from trusted professionals in the Greater Boston area and beyond.

9. 

   17 Oct 2025

   How To Date At Any Age

   Struggling to find love or meaningful connections as you get older? You’re not alone. In this episode of Bare Speak, host Laura Williamson sits down with Dating Coach Stephanie Brown to uncover why finding compatible partners can feel harder with age—and what you can do to change that. Whether you’re dating in your 30s, 40s, 50s, or beyond, this conversation offers real-world dating advice, confidence tips, and mindset tools to help you attract the relationship you deserve. Learn how having the right guidance can make dating exciting again, especially in today’s fast-paced digital world.

10. 

    4 Oct 2025

    Protected vs. Connected

    Are you tired of having the same argument with your partner? Do your conversations end in frustration instead of resolution? In this episode of Bare Speak, Boston-based relationship therapist Edith Block joins host Laura Williamson to unpack why couples often repeat the same disagreements and how to break the cycle for good. Discover practical tools to improve communication, express your needs with confidence, and build a stronger emotional connection. Whether you’re in Massachusetts, New England, or anywhere seeking a healthier relationship, this heartfelt conversation will help you understand your partner on a deeper level and create lasting love through awareness and growth.

11. 

    8 Sept 2025

    YOLO Business Owner Donna Lee - Manifesting is Real

    Donna Lee Founder of You Only Live Once Yoga Mats shares her story of surviving a harrowing car accident and how manifesting played an important role in her recovery and the success of her business and hobknobbing with celebrities at the Oscars.

Contact Bare Speak

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.