Success starts with belief. On Bare Speak, a Boston-based women’s health, wellness, and business podcast, we explore how manifesting, vision, and confidence help women entrepreneurs overcome imposter syndrome and achieve their goals. Massachusetts businesswoman Donna Lee, founder of You Only Live Once (R-YOLO), reveals how she turned a simple yoga mat idea into a thriving brand featured at the Oscars. If you’re ready to manifest growth in business and life, this inspiring episode is for you.
Bare Speak
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9 episodes
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Podcast Overview
Success starts with belief. On Bare Speak, a Boston-based women’s health, wellness, and business podcast, we explore how manifesting, vision, and confidence help women entrepreneurs overcome imposter syndrome and achieve their goals. Massachusetts businesswoman Donna Lee, founder of You Only Live Once (R-YOLO), reveals how she turned a simple yoga mat idea into a thriving brand featured at the Oscars. If you’re ready to manifest growth in business and life, this inspiring episode is for you.
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Publishing Since
9/8/2025
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Recent Episodes
June 24, 2026
I Don't Believe in Balance with Sarah Tugender
<p>Sarah Tugender, owner of Nutrition & Whole Health Solutions, joins Bare Speak to discuss healthcare accessibility, nutrition, holistic wellness, and how her business helps fill the gaps where traditional healthcare services may fall short. Learn how personalized wellness support can empower healthier lives and stronger communities.</p>
June 11, 2026
Service and Community with Nicole McClain Councilor-At-Large
<p>In this episode of <strong>Bare Speak</strong>, Laura Williamson sits down with <strong>Sarah Tugender</strong>, owner of <strong>Nutrition & Whole Health Solutions</strong>, to discuss the growing challenges surrounding access to quality healthcare and wellness services. Sarah shares how her business helps bridge the gap for individuals who may not have access to traditional healthcare resources, providing personalized nutrition guidance, holistic wellness support, and practical solutions to improve overall health.</p><p>Together, they explore the importance of preventative care, whole-body wellness, nutrition education, and empowering individuals to take control of their health. Sarah also discusses the barriers many people face in today's healthcare system and how innovative wellness businesses can help fill those gaps by offering accessible, client-centered support.</p><p>Whether you're looking to improve your health, better understand your wellness options, or learn how nutrition can play a vital role in your quality of life, this conversation offers valuable insights and actionable takeaways.</p><p><strong>Listen now to discover how Nutrition & Whole Health Solutions is helping make health and wellness more accessible for individuals and communities.</strong></p>
May 31, 2026
The Truth About Menopause with Nancy Jurczak
<p>Struggling with hot flashes, sleep issues, or mood swings? You’re not alone—and you deserve real answers.</p><p>In The Truth About Menopause, we dive into the <strong>real effects of menopause and perimenopause</strong>, breaking down what’s happening in your body and why. From <strong>hormonal changes and menopause symptoms</strong> to the latest <strong>menopause treatments</strong>, this episode covers everything you need to know to navigate this stage with confidence.</p><p>We explore <strong>hormone replacement therapy (HRT)</strong>, natural remedies, and lifestyle strategies designed to help with <strong>menopause symptom relief</strong>, including sleep support, weight management, and emotional well-being.</p><p>Whether you’re in your 40s or 50s, or simply looking for trusted <strong>women’s health and menopause advice</strong>, this conversation offers practical tools and expert insight to help you feel your best.</p><p>🎧 Listen now to learn how to manage menopause and take control of your health.</p><p>_______________________________________________________________</p><p>Thanks for listening to Bare Speak, a space for women who want to feel stronger, more connected, and more supported in their bodies and lives.</p><p>I’m Laura Williamson, a fitness and wellness professional with 20+ years of experience helping women move with more confidence, less pain, and more trust in themselves, especially in seasons of change.</p><p>*New episodes every other Friday<br> *Follow along on Instagram: https://www.instagram.com/laurasbarefitness<br> *Learn more about me <a href="https://barefitnesspilates.com/">https://barefitnesspilates.com/</a></p><p>A community and on-demand classes are coming soon. If this episode resonated, follow the show and share it with someone who could use the reminder that they’re not alone.</p>
9 total episodes available
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Frequently asked questions
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- What is Bare Speak?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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