Welcome to Barefaced & Becoming — a space for showing up real, imperfect, and in the middle of figuring life out. I’m Stephanie, an aesthetician, holistic nutritionist, and yoga instructor, still learning and evolving right alongside you. Here, we talk about self-care, self-improvement, and the honest conversations that shape who we’re becoming.
This is a space for internal wellness for external radiance—a reminder that you don’t have to have it all figured out to begin. Just come as you are, and let’s become together.
My Winter Arc: How I’m Resetting My Routine & Building Self-Discipline
What if you didn’t wait until January to become the person you’ve been saying you want to be? In this episode of Barefaced & Becoming, I’m talking about my Winter Arc: a season of intentional discipline, personal growth, and creating habits that align with the woman I’m becoming. From 6 AM wake-ups and working out four days a week to meal planning, hydration, and resetting my routine, I’m sharing the habits I’m committing to and how I plan to show up for myself more consistently. But this...
9 Oct 2026
The 5 Second Rule: How One Simple Habit Can Change Your Life | Book Review
What if changing your life could start with just five seconds? In this episode of Barefaced & Becoming, I’m sharing my thoughts on The 5 Second Rule by Mel Robbins and the simple concept behind it: when you have an instinct to act, count backward from five and move. I’m talking about what stood out to me from the book, what I took away from the 5 Second Rule, and how I’m applying it to my own life — especially when it comes to taking action, building self-esteem, navigating self-doubt, an...
2 Oct 2026
Life Update, Personal Growth & What’s Next | A New Chapter
Season 2 is officially here, and I’m starting this chapter with a little life update. In this episode, I’m catching you up on what I’ve been working on, what has been changing behind the scenes, and some of the experiences that have shaped where I am today. There’s been a lot happening, and I wanted to take a moment to bring you along for the journey. This season is about embracing the process, staying curious, and continuing to become who we’re meant to be. Whether you’ve been here since Sea...
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Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
5 ratings
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