Welcome to Barefaced & Unbridled, where wellness, beauty, and life’s adventures collide! Hosted by best friends McKenzie Cruz and Lauran Michael, this podcast is all about authenticity, glowing skin, and living life without limits. “Barefaced” reflects their passion for natural beauty and being real, while “Unbridled” nods to their horseback riding roots and free-spirited nature. From skincare secrets to wellness tips and behind-the-scenes laughs, they’re here to inspire, entertain, and share unfiltered stories. Stay barefaced. Live unbridled. Let’s ride!
Barefaced & Unbridled
Claim This Podcastby Lauran Michael and McKenzie Cruz
5.0(7 reviews)
27 episodes
Updated Daily
Accepts GuestsHas Sponsors
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social91
YouTube0
Engagement32
Podcast Overview
Welcome to Barefaced & Unbridled, where wellness, beauty, and life’s adventures collide! Hosted by best friends McKenzie Cruz and Lauran Michael, this podcast is all about authenticity, glowing skin, and living life without limits. “Barefaced” reflects their passion for natural beauty and being real, while “Unbridled” nods to their horseback riding roots and free-spirited nature. From skincare secrets to wellness tips and behind-the-scenes laughs, they’re here to inspire, entertain, and share unfiltered stories. Stay barefaced. Live unbridled. Let’s ride!
Language
🇺🇲
Publishing Since
1/7/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social91
YouTube0
Engagement32
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Barefaced & Unbridled
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 30, 2025
Episode 26- Fertility, Motherhood & Wellness with April Guilliams
<p>In this episode, we sit down with certified health coach, mom, and genetic wellness guide April Guilliams to explore all things fertility, pregnancy, and postpartum. April shares her personal journey from genetic coaching to motherhood, and how that shift sparked a passion for helping other women navigate this sacred season with more confidence, nourishment, and clarity.</p><p>We talk about personalized wellness, nutrient-dense foods, supplement must-haves, and why stress (and even your blood type) can impact your fertility more than you think. Whether you’re trying to conceive, newly pregnant, or deep in postpartum, this episode is packed with tips to support your body and mind from the inside out.</p><p><br /></p><p><strong>Connect with April + More Links & Resources:</strong></p><p>📲 Instagram: <a href="https://www.instagram.com/aprillguilliams" rel="ugc noopener noreferrer" target="_blank">@aprillguilliams</a><br />📩 Email for fertility coaching or genetic testing: <a href="mailto:aprildisher@gmail.com" rel="ugc noopener noreferrer" target="_blank">aprildisher@gmail.com</a><br />📄 <strong>Top 10 Tips for Fertility & Pregnancy</strong>:<br /><a href="https://www.canva.com/design/DAGsCNipLPM/-h58VqwDFER3t70j747cxQ/view?utm_content=DAGsCNipLPM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h180c7b3b36" rel="ugc noopener noreferrer" target="_blank">View PDF</a><br />💊 <strong>Thyro+ Supplement</strong>:<br /><a href="https://foreverhealthyhair.com/product/thyro/" rel="ugc noopener noreferrer" target="_blank">Shop Thyro+</a><br />🧬 <strong>Rosita Cold-Extracted Cod Liver Oil</strong>:<br /><a href="https://www.rositausa.com/products/extra-virgin-cod-liver-oil-liquid?variant=33305954713644" rel="ugc noopener noreferrer" target="_blank">Shop Rosita</a><br />👶 <strong>Baby Gut Health Test by Tiny Health</strong>:<br /><a href="https://www.tinyhealth.com/store/baby-gut-health-test" rel="ugc noopener noreferrer" target="_blank">Test Your Baby’s Gut Microbiome</a></p><p>🍫 <strong>Try Rawr Organics Rawr Bars</strong> – use code <strong>'barefaced'</strong><br /><a href="https://shop.rawrorganics.com/?aff=235" rel="ugc noopener noreferrer" target="_blank">shop.rawrorganics.com?aff=235</a></p><p>🛍️ <strong>Shop our Amazon Storefront for favorite wellness finds:</strong><br /><a href="https://amzn.to/3Easg06" rel="ugc noopener noreferrer" target="_blank">amzn.to/3Easg06</a></p><p><br /></p><p><strong>Follow us:</strong></p><p>🎙 Podcast – <a href="https://www.instagram.com/barefacedandunbridled" rel="ugc noopener noreferrer" target="_blank">@barefacedandunbridled</a><br />✨ Lauran – <a href="https://www.instagram.com/lauranrmichael" rel="ugc noopener noreferrer" target="_blank">@lauranrmichael</a><br />✨ Kenzie – <a href="https://www.instagram.com/mckenziemcm" rel="ugc noopener noreferrer" target="_blank">@mckenziemcm</a><br />📱 TikTok – <a href="https://www.tiktok.com/@barefacedandunbridled" rel="ugc noopener noreferrer" target="_blank">@barefacedandunbridled</a></p><p><br /></p><p>If you loved this episode, <strong>share it with a friend, sister, or mama-to-be</strong> who’s navigating fertility, preparing for pregnancy, or looking for grounded support on the journey to motherhood. 💛</p>
July 16, 2025
Episode 25- Healing from Chronic Illness with Ava Young
<p>In this powerful episode of Barefaced and Unbridled, we sit down with Ava Young, Platinum Certified Coach in Cellular Detox and Head of Consulting Content and Training for the Pompa Program, to hear the incredible story of how she went from being bed-bound as a teenager to thriving in the wellness world today.</p><p>Ava opens up about her journey through chronic illness, including Lyme disease, Hashimoto’s, mono, and vaccine injury, and how these layers of illness led her to discover the Pompa Program, which ultimately saved her life.</p><p>We talk about what’s missing in most healing protocols, how chronic inflammation impacts every system in the body, and how to know if you’re ready for true detox. Ava shares what it really means to support the body at a cellular level and how doing so can restore energy, brain function, and hope when nothing else seems to work.</p><p>You'll also hear about her favorite non-negotiables (like mushroom coffee + marshmallows), and how she balances deep healing with joy and routine.</p><p>Ava now helps people detox at a cellular level through a multi-phase process that addresses root cause inflammation, improves hormone function, supports mitochondrial repair, and helps the body heal itself the way it was designed to.</p><p><br></p><p><strong>Resources from Ava:</strong></p><ul><li><p>📺 <strong>Watch the Cellular Reset Program Video:</strong><br><a href="https://30daycellularreset.com/video-watch-now">https://30daycellularreset.com/video-watch-now</a></p><li><p>🔥 <strong>Cellular Inflammation Test Kit:</strong><a href="https://help.pompaworkshop.com/products/cellular-inflammation">https://help.pompaworkshop.com/products/cellular-inflammation</a></p></li><li><p>🎥 <strong>Pompa Program Webinar Replay:</strong><a href="https://watch.pompaworkshop.com/s/wz1MN5?utm_term=ayoung">https://watch.pompaworkshop.com/s/wz1MN5?utm_term=ayoung</a></p></li></li><li><p>☕ <strong>Ava’s Favorite Mushroom Coffee:</strong><br><a href="https://www.organogold.com/en/premium-gourmet-king-of-coffee/">https://www.organogold.com/en/premium-gourmet-king-of-coffee/</a></p></li><li><p>🍬 <strong>Marshmallows for Coffee (AIP & Paleo):</strong><br><a href="https://sweetapricity.com/collections/aip-paleo-marshmallows">https://sweetapricity.com/collections/aip-paleo-marshmallows</a><strong></strong></p></li></ul><p><strong>Connect with Ava:</strong><br>📲 Instagram – <a href="https://instagram.com/ava.lanelle">@ava.lanelle</a></p><p><br></p><p><strong>Links & Resources:</strong></p><p>🍫 Try Rawr Organics Rawr Bars – use code <strong>'barefaced'</strong><br><a href="https://shop.rawrorganics.com/?aff=235">shop.rawrorganics.com?aff=235</a></p><p>🛍️ Shop our Amazon Storefront for favorite wellness finds:<br><a href="https://amzn.to/3Easg06">amzn.to/3Easg06</a></p><p><br></p><p><strong>Follow Us:</strong><br>🎙 Podcast – <a href="https://instagram.com/barefacedandunbridled">@barefacedandunbridled</a><br>✨ Lauran – <a href="https://instagram.com/lauranrmichael">@lauranrmichael</a><br>✨ Kenzie – <a href="https://instagram.com/mckenziemcm">@mckenziemcm</a><br>📱 TikTok – <a href="https://www.tiktok.com/@barefacedandunbridled">@barefacedandunbridled</a></p><p>If you loved this episode, <strong>like, share, subscribe, and send it to someone who needs to hear this.</strong> Let’s spread the healing. 💛</p>
July 16, 2025
Episode 25- Healing Chronic Illness with Ava Young
<p>In this powerful episode of Barefaced and Unbridled, we sit down with Ava Young, Platinum Certified Coach in Cellular Detox and Head of Consulting Content and Training for the Pompa Program, to hear the incredible story of how she went from being bed-bound as a teenager to thriving in the wellness world today.</p><p>Ava opens up about her personal health journey through Lyme disease, Hashimoto’s, mono, and vaccine injury, sharing how these compounding issues left her bedridden as a teen — and how finding the Pompa Program ultimately saved her life. We explore what it really takes to heal from deep-rooted inflammation, how to know when your body is ready for detox, and why cellular healing is the missing piece in so many chronic illness journeys.</p><p>She also shares her go-to rituals (mushroom coffee with marshmallows, yes please), how she supports detox without overdoing it, and what she wishes more women knew about true recovery.</p><p><strong>Resources from Ava:</strong></p><ul><li><p>📺 <strong>Watch the Cellular Reset Program Video:</strong><br><a href="https://30daycellularreset.com/video-watch-now">https://30daycellularreset.com/video-watch-now</a></p></li></ul><li><li><ul><li>🔥 <strong>Cellular Inflammation Test Kit:</strong><a href="https://help.pompaworkshop.com/products/cellular-inflammation">https://help.pompaworkshop.com/products/cellular-inflammation</a></li></ul></li><li><ul><li>🎥 <strong>Pompa Program Webinar Replay:</strong><a href="https://watch.pompaworkshop.com/s/wz1MN5?utm_term=ayoung">https://watch.pompaworkshop.com/s/wz1MN5?utm_term=ayoung</a></li><li>☕ <strong>Ava’s Favorite Mushroom Coffee:</strong><a href="https://www.organogold.com/en/premium-gourmet-king-of-coffee/">https://www.organogold.com/en/premium-gourmet-king-of-coffee/</a></li></ul></li></li><ul><li><p>🍬 <strong>Marshmallows for Coffee (AIP & Paleo):</strong><br><a href="https://sweetapricity.com/collections/aip-paleo-marshmallows">https://sweetapricity.com/collections/aip-paleo-marshmallows</a></p></li></ul><p><strong>Connect with Ava:</strong><br>📲 Instagram – <a href="https://instagram.com/ava.lanelle">@ava.lanelle</a></p><p><br></p><p><strong>Links & Resources:</strong></p><p>🍫 Try Rawr Organics Rawr Bars – use code <strong>'barefaced'</strong><br><a href="https://shop.rawrorganics.com/?aff=235">shop.rawrorganics.com?aff=235</a></p><p>🛍️ Shop our Amazon Storefront for favorite wellness finds:<br><a href="https://amzn.to/3Easg06">amzn.to/3Easg06</a></p><p><br></p><p><strong>Follow Us:</strong><br>🎙 Podcast – <a href="https://instagram.com/barefacedandunbridled">@barefacedandunbridled</a><br>✨ Lauran – <a href="https://instagram.com/lauranrmichael">@lauranrmichael</a><br>✨ Kenzie – <a href="https://instagram.com/mckenziemcm">@mckenziemcm</a><br>📱 TikTok – <a href="https://www.tiktok.com/@barefacedandunbridled">@barefacedandunbridled</a></p><p>If you loved this episode, <strong>like, share, subscribe, and send it to someone who needs to hear this.</strong> Let’s spread the healing! 💛</p>
27 total episodes available
Deep-dive analytics for Barefaced & Unbridled
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Barefaced & Unbridled?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.