The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.
Barefoot Trainer Podcast
Claim This Podcastby Amanda Buckner
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Podcast Overview
The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.
Language
🇺🇲
Publishing Since
11/8/2024
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Recent Episodes
June 9, 2026
Rest & Recovery: How Slowing Down Will Actually Help Speed You Up
<p>Yes, I just unapologetically took a 10-month hiatus from the podcast. I had every intention of returning (yay!) but knew I needed to rest, recover and re-organize FIRST before doing so. </p><p>In today's world, it's so easy for us to ignore our body's signs of burnout and overwhelm, opting to keep trucking along because... well, that's what expected of us. </p><p>In today's episode, we'll talk about the importance of rest and recovery for longevity and happiness, and how you can start stopping today :) </p><p></p><p>Follow us on IG <a href="https://https//www.instagram.com/barefoottrainer" rel="noopener noreferrer" target="_blank">@barefoottrainer</a> and <a href="https://www.instagram.com/untamed_personaltraining" rel="noopener noreferrer" target="_blank">@untamed_personaltraining</a></p><p>Learn more about our community at <a href="https://www.untamedpersonaltraining.com" rel="noopener noreferrer" target="_blank">untamedpersonaltraining.com</a></p><p>Looking for more info? <a href="https://untamedfitnessmma.com/blog/" rel="noopener noreferrer" target="_blank">Check out our most recent blog post here</a>!</p><p><a href="https://www.untamedfitnessmma.com/" rel="noopener noreferrer" target="_blank">Book a Free No Sweat Intro with our highly experienced and professional trainers here. </a></p><p>Music by <a href="https://pixabay.com/users/nra-lab-29858489/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696" rel="noopener noreferrer" target="_blank">Ruwin</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696" rel="noopener noreferrer" target="_blank">Pixabay</a></p>
August 19, 2025
10 ways to improve your Life span and Health Span
Host [Host Name] explores ten practical strategies to enhance both lifespan and healthspan, offering actionable insights for a longer, healthier life.
August 12, 2025
The 6 Areas of Alignment: How to Build a Better Life
Host Amanda Buckner guides listeners through the six areas of life alignment—Network, Mindset, Fitness, Finance, Family, and Faith—offering practical insights for building a more balanced life.
31 total episodes available
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- What is Barefoot Trainer Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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