Barefoot Trainer Podcast

About Barefoot Trainer Podcast

The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.

Publisher

Amanda Buckner

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

8 Nov 2024

Latest episode

9 Jun 2026

Latest episodes

31 episodes in the feed.

1. 

   9 Jun 2026

   Rest & Recovery: How Slowing Down Will Actually Help Speed You Up

   Yes, I just unapologetically took a 10-month hiatus from the podcast. I had every intention of returning (yay!) but knew I needed to rest, recover and re-organize FIRST before doing so. In today's world, it's so easy for us to ignore our body's signs of burnout and overwhelm, opting to keep trucking along because... well, that's what expected of us. In today's episode, we'll talk about the importance of rest and recovery for longevity and happiness, and how you can start stopping today :) Follow us on IG @barefoottrainer (https://https//www.instagram.com/barefoottrainer) and @untamed_personaltraining (https://www.instagram.com/untamed_personaltraining) Learn more about our community at untamedpersonaltraining.com (https://www.untamedpersonaltraining.com) Looking for more info? Check out our most recent blog post here (https://untamedfitnessmma.com/blog/)! Book a Free No Sweat Intro with our highly experienced and professional trainers here. (https://www.untamedfitnessmma.com/) Music by Ruwin (https://pixabay.com/users/nra-lab-29858489/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696) from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696)

2. 

   19 Aug 2025

   10 ways to improve your Life span and Health Span

   Host [Host Name] explores ten practical strategies to enhance both lifespan and healthspan, offering actionable insights for a longer, healthier life.

3. 

   12 Aug 2025

   The 6 Areas of Alignment: How to Build a Better Life

   Host Amanda Buckner guides listeners through the six areas of life alignment—Network, Mindset, Fitness, Finance, Family, and Faith—offering practical insights for building a more balanced life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

94

YouTube

0

Engagement

0

Contact Barefoot Trainer Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.