Bari Better offers online Bariatric Coaching Wellness and Lifestyle Support in English 🇺🇸Spanish🇪🇸Portuguese🇧🇷so you thrive at Bariatric living. Website: https://baribetter.com/ Facebook:@baribettercoaching Instagram:@baribetter Telephone/WhatsApp: 1 (650) 517-4020 Email: info@baribetter.com YouTube: https://www.youtube.com/channel/UCwUve73Iy-1UWFmK46ikdLA Schedule your first Bariatric Coaching online session FREE here: https://baribetter.com/ Check our Bariatric Friendly Shopping List: https://baribetter.com/shop-bariatric-products/ Disclaimers: https://baribetter.com/disclaimer/
Bari Better, Inc.
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Bari Better offers online Bariatric Coaching Wellness and Lifestyle Support in English 🇺🇸Spanish🇪🇸Portuguese🇧🇷so you thrive at Bariatric living. Website: https://baribetter.com/ Facebook:@baribettercoaching Instagram:@baribetter Telephone/WhatsApp: 1 (650) 517-4020 Email: info@baribetter.com YouTube: https://www.youtube.com/channel/UCwUve73Iy-1UWFmK46ikdLA Schedule your first Bariatric Coaching online session FREE here: https://baribetter.com/ Check our Bariatric Friendly Shopping List: https://baribetter.com/shop-bariatric-products/ Disclaimers: https://baribetter.com/disclaimer/
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4/25/2020
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May 6, 2026
#37 ENGLISH: Join Bari Betters Skool Community:)
<p>Welcome in:) Join Bari Betters Skool Community:)</p><p>I am Amanda Reyna, Bariatric Recovery Mindset Coach. I help people successfully go through Bariatric (Weight Loss Surgery) and maintain their weight loss long term. My clients go from feeling disheartened by weight regain and/or complications and relationship struggles to achieving emotional healing & a sustainable, healthy lifestyle. I give support Preop, PostOp, Post Honeymoon Phase & Post Revision, transforming your mindset & relationship with food. Bari=Bariatric, Better=I am better after having my surgery in 2016 & enjoy every single day of my successful journey. My husband and I Co-Founded Bari Better, Inc. (2018) after seeing the struggles people face on their Bariatric journeys. I have a Nurse🩺MSN background (thesis done on Bariatric Coaching). We provide general wellness & lifestyle Coaching, which should not be construed as Medical advice & should not replace your consultation & advice from a Medical Professional. Our videos are for informational purposes only.</p>
August 10, 2021
#36 ENGLISH: COMMITTED to CHANGE your BARIATRIC LIFESTYLE?
<p>I have a question for you: Are you ready? Are you 100% committed to change your lifestyle? If so, then my online Bariatric Coaching is for you!<br> <br> So, here's the difference: my clients are completely committed! Yes, they are 100% in, absolutely! They show up for their appointments, they are not late, they know what they want, they have their goal in mind, and they go for it! How about you?<br> <br> Excuses, really? Are you still finding tons of them? They have to go! The moment you stop giving excuses to yourself, you are ready to change and transform your Bariatric lifestyle! And that's what my Bariatric online Coaching is all about...transformation! Life changing!<br> <br> If you don't know me yet, my name is Amanda. Thank you so much, I appreciate you being here and getting to know who I am and what I do. <br> <br> I am a Bariatric Coach, and I provide online Bariatric Coaching<br> <br> in English, in Spanish, and in Portuguese. <br> <br> And you are here for a reason, so you have a chance of right here, right now, schedule your first 30 minutes free, it's completely for free, with me, and get to know what is the online Bariatric Coaching all about! It will be the best investment that you can make on your wellness, on your Bariatric journey!<br> <br> Are you self-doubting? Are you debating whether or not to have the Bariatric surgery? Or perhaps, have you already had the Bariatric surgery and you are unhappy with your Bariatric journey? Well, as your Bariatric Coach, I am here to tell you that there is definitely a light at the end of the tunnel! And you know how I know it? Because I've been there myself! So, when people talk to you and say: “Amanda, I understand what you are going through right now, I know this, I know that”...if that person has not been through the journey themselves, it's a different story. And what I can share with you is that I had the Bariatric surgery myself, so I know all the ups and downs and that is why I am here to give you Bariatric support. And what are you gonna do next? Are you gonna say: “Oh, it is all my parents’ fault”, “it's my husband’s fault”, “it’s my wife's fault”, “it's my partner's fault”. STOP BLAMING OTHERS! if you are not happy, you get to change it and it starts with you, whenever you decide to change! I hope you don't decide to change after you have not released any more pounds than what you want, the kilos that you want, and that you're watching this video right now and “thinking of trying” and “doing something” and not taking any action. <br> <br> All right! The finale! I asked you a question. What is your answer to my question? How commuted are you to change? Are you 100% committed to change? What is your gut feeling telling you?<br> <br> And see, here is another thing. Despite of me asking this question to you, you could still be thinking: “Let me ask somebody else what they think”. Here is the reality, you do not need anybody's approval! Do what is right for you! Go with your gut feeling! Change your life, transform it! You are the only person who can answer my question. You know how your Bariatric journey is going. It is up to you to change right here, right now! What is your answer?</p>
August 4, 2021
#35 ENGLISH: Amanda Interviews Dr. Botezelli - Segment 4: Bariatrics and Exercises - How often should the exercises be performed BEFORE and AFTER BARIATRIC Surgery?
<p><strong>Amanda: </strong>Welcome back everyone, today we are talking about Bariatrics and exercises, and this is our fourth and last question for today's interview and I would like to hear from Dr. Botezelli,<strong> </strong>how often should the exercise be performed whether it is before or after you have your Bariatric surgery?</p> <p><strong>Dr. Botezelli: </strong>So, more is better, if you can do it every day, it is better, doing like 20 minutes per day, it's better than doing one hour every other day and this is also more reliable. So, if you want to start slow (as we said in the previous segment), like trying to take your stairs instead of the elevator, start to do walking across the street, go walking to the grocery, start to do some squats near your desk, in your house, more is better. If you can do it for like 20-30 minutes per day, it's amazing. The ideal would be one hour per day, every day, but you don't need to start with that. It's better to start slowly, changing your daily routine, so during work, you can take a couple of breaks, before lunch time for example (if you have 30 minutes or 60 minutes of lunch time, do 15 minutes of exercise then have your lunch). When I go back home, before I start preparing my dinner or before I take a shower, just do 10-15 minutes of exercise, so you can break exercises throughout the day, it doesn't matter that much, especially because you're starting, you can break exercising in different sessions. Usually, when I prescribe exercise, I send two routines for my clients, so they can’t escape. Like run (high intensity exercise) in 30 minutes and then you can break in two circuits, like two sets of 10-12 minutes each, and then there is a break in the middle. So, you can start your day doing one set of that exercise and another set when you get back home, so you have around 25-30 minutes of exercise. Or if you want, you can do the one-hour exercise. The difference with the one-hour exercise is that you burn more calories, so it's more efficient to lose weight, you lose weight faster. But the other exercise (specially before and after Bariatric surgery), will do the job to keep your muscles and your overall health. You don't need to start like trying to run a marathon (I see these mistakes all the time), people wanting to go to the gym like six-seven times per week, it may be a too stressful situation because you're changing too much variables, you feel pain in your body, so start slow, it is the longevity of your strategy, it is like years and years and years. I always remind people that you did not gain weight in one month or two months, don't expect to lose weight in one or two months, this is not going to happen, you need to see that's like a lifestyle change, a life change, this is the important part.</p> <p><strong>Amanda: </strong>And we talk about lifestyle change in the Bariatric journey all the time in our Bariatric Wellness Coaching, that is exactly what we do. And that is something really important that you mentioned, because I remember when you sent me my exercise routine, in the beginning I was able to rest one day and for me, it was so important to really keep it as a habit, and you and I have had many sessions about this. Sometimes people say “I'll do it today” or “I'll just skip it tomorrow” and then tomorrow comes and then the next day comes and it's easier for you to say I will skip that, but then I will do more exercise, and it's not really about that. For me, for my own routine and my own habit, I didn't feel like I really needed to rest. I rested for a couple weeks in the beginning, but as you and I have been talking about my routine and as I built more strength and more energy to and all of that with my eating habits and everything that was a combination of all, I felt better doing more exercise. In the beginning it was 30 minutes, then later I was doing 45 minutes and it wasn't affecting me. Then, I increased it to one hour. </p>
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