Bariatric Rewrite UK

About Bariatric Rewrite UK

Welcome to Bariatric Rewrite Lifestyle UK — the podcast where we untangle life after weight loss surgery, GLP-1 medications, and food addiction recovery. Hosted by real women living it every day, Rewrite is your honest, hopeful space to explore what it really takes to heal your relationship with food, body, and self. We go beyond meal plans and macros — diving deep into mental health, emotional eating, lifestyle changes, and the messy, beautiful process of rewriting your life from the inside out. Expect raw conversations, science-backed insight, lived experience, and support you won’t find anywhere else. Whether you're pre-op, post-op, or navigating long-term recovery, you're not alone. You've got a community — and a new chapter — waiting. Find out more about us as rewritelifestyle.co.uk Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

Publisher

Helen&Evie

Category

education

Language

en

Explicit

Yes

First episode

24 Jun 2025

Latest episode

2 Dec 2025

Latest episodes

24 episodes in the feed.

1. 

   2 Dec 2025

   Busting Bariatric Myths with Shenelle Coplien

   Send us a text In this eye-opening episode of The Bariatric Rewrite Podcast, Helen and Evie sit down with Rewrite founder Shenelle Coplien to tackle some of the most common — and most damaging — myths about bariatric surgery. From “you’ll never be hungry again” to “you can eat everything in moderation” and “if you regain, you’ve failed,” they unpack the real science, the lived experience, and the mindset shifts that make long-term success possible. They discuss the truth about protein shake...

2. 

   25 Nov 2025

   Why Post-Op Bariatric Fatigue Happens — And How to Fix It

   Send us a text In this episode, Helen and Evie dive deep into one of the most misunderstood parts of life after bariatric surgery or GLP-1 medication — fatigue. They unpack the real reasons behind that bone-deep exhaustion so many people experience, from nutrient deficiencies like iron, B12, and vitamin D, to blood sugar crashes, hormone shifts, stress, sleep issues, and muscle loss. With personal stories, practical examples, and tips you can start using today, they share how to spot common n...

3. 

   18 Nov 2025

   Artificial Sweeteners After Surgery: Why “Sugar Free” Keeps You Stuck

   Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

0

YouTube

0

Engagement

0

Contact Bariatric Rewrite UK

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.