You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
Just 1%: Small Changes. Real Results. Lasting Weight Loss
Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!PODCAST:Just 1%.That’s it. If you’ve had bariatric surgery or you’re using a GLP-1 medication, you don’t need another reset, detox, or restart. You need one better decision today than yesterday. Stay with me, today we’ll break down why success doesn’t come from motivation, perfection, or willpower—but from stacking small, intentional actions that compound over time. We’ll talk about how just 1% can turn surgery or medication into lifelong success. This isn’t about trying harder. It’s about choosing differently. One percent at a time. Listen now.Mentioned in podcast Dr. Connie, negative self talk, EP 118: https://www.breakingdownnutrition.com/blog/118-negative-self-talk-bariatric-mental-health-q-a (https://www.breakingdownnutrition.com/blog/118-negative-self-talk-bariatric-mental-health-q-a)
7 Jan 2026
Can Certain Foods Boost GLP-1 Naturally?
Resources:FREE Protein GuideNeed resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Everyone wants the benefits of GLP-1 medications—less food noise and hunger, decreased appetite, weight loss, better blood sugar control and more— all without the prescription. But can food actually activate GLP-1 in a meaningful way? Don’t go anywhere…today, we’re separating physiology from fantasy and breaking down what nutrition can—and cannot—do compared to GLP-1 medications.Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!SummaryIn this episode, Dr. Susan Mitchell discusses the relationship between nutrition and GLP-1 medications, emphasizing the role of fiber and protein in stimulating GLP-1 release. She clarifies that while certain foods can activate GLP-1 naturally, they cannot replicate the effects of GLP-1 medications. The conversation highlights the importance of a balanced diet rich in fiber and protein to support weight management and metabolic health.TakeawaysEveryone wants the benefits of GLP-1 medications.Certain foods can stimulate GLP-1 release to some degree.Fiber-rich foods are key to boosting natural GLP-1.Protein-rich foods also promote GLP-1 release.Eating protein and fiber before carbs enhances GLP-1 release.Natural GLP-1 release peaks shortly after meals.Consistent intake of protein and fiber is essential.Nutrition and medication can complement each other.No food can mimic the pharmacological effects of GLP-1 medications.Reflect on your eating habits to improve health.Chapters00:00 Introduction to GLP-1 and Nutrition00:59 The Role of Fiber in GLP-1 Activation05:49 Protein's Impact on GLP-1 Release09:02 Complementing Nutrition with Medication
17 Dec 2025
Lift. Eat. Maintain. The Proven Way to Keep Weight Off After GLP-1s
Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $SHEET PAN RECIPES: FREE DOWNLOADRate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!Podcast Guests:Kim Tirapelle, MS, RD, CSSDBariatric Sports DietitianWebsite: www.activebariatricnutrition.com (http://www.activebariatricnutrition.com/)Podcast: www.activebariatricnutrition.com/podcast (http://www.activebariatricnutrition.com/podcast)Instagram: https://www.instagram.com/activebariatric/ (https://www.instagram.com/activebariatric/)YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59Tpw (https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59Tpw)TikTok: @ActiveBariatricNutritionFacebook: https://www.facebook.com/ActiveBariatric (https://www.facebook.com/ActiveBariatric)SummaryIn this conversation, Kim Tirapelle discusses the essential components of muscle growth, emphasizing the importance of mechanical tension and resistance training in triggering muscle protein synthesis. She explains that while protein is crucial for providing the necessary amino acids for muscle repair, it is the act of resistance training that initiates the muscle-building process. The discussion highlights the interplay between mechanical tension and protein intake in achieving optimal muscle growth and repair.TakeawaysYour body will not build or preserve muscle mass unless it senses some kind of mechanical tension.The tension triggers muscle protein synthesis and adaptations.Protein is helpful for providing amino acids to repair and build muscle.Resistance training is the stimulus that gets the process started.Mechanical tension is key for muscle adaptation.Lifting, pushing, and pulling create muscle tension.Strengthening muscle fibers prepares them for future stress.Protein alone isn't enough; resistance training is essential.Amino acids are crucial for muscle repair and growth.Muscle growth requires both protein and resistance training.
Who has been a guest on Bariatric Surgery Success
Names identified in recent episode analyses. Showing up to five guests.
Isabel Maples
Gayle Brazzi Smith
Dr Susan Mitchell
Connie Stapleton, Ph.D.
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
72,073
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.8 / 5
71 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
69
Social presence
0
YouTube
76
Engagement
95
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