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Podcast Overview
<p>Discover thoughtful conversations around wellness, fitness, mindfulness, and everything in between—plus meditation and breathwork practices designed to help you reset, reconnect, and find balance. <br><br>Known for empowering and energizing movement, barre3 extends its holistic philosophy to guided experiences that support both body and mind. Each session offers an opportunity to pause and tune into the present moment, whether through calming meditations or intentional breathwork. Whether you’re starting your day with purpose or winding down with clarity, our practices are crafted to meet you exactly where you are. With a warm, thoughtful approach, we guide you toward self-awareness and ease, helping you discover strength, alignment, and breath in every moment.<br><br>Rooted in mindfulness and self-compassion, barre3’s meditations and breathwork are for everyone — no experience necessary. These practices reflect our belief that balance isn’t a destination, but a way of being: staying present, curious, and connected to what you need most. Take a breath, press play, and explore your potential.</p>
Language
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Publishing Since
12/13/2023
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Recent Episodes
January 28, 2025
b3 Breathwork - Alternate Nostril with Katy
Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studi...
January 28, 2025
b3 Meditation - Yoga Nidra with Katy
These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio lo...
January 28, 2025
b3 Meditation - Yoga Nidra with Franny
These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio lo...
21 total episodes available
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Frequently asked questions
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- What is barre3?
<p>Discover thoughtful conversations around wellness, fitness, mindfulness, and everything in between—plus meditation and breathwork practices designed to help you reset, reconnect, and find balance. <br><br>Known for empowering and energizing movement, barre3 extends its holistic philosophy to guided experiences that support both body and mind. Each session offers an opportunity to pause and tune into the present moment, whether through calming meditations or intentional breathwork. Whether you’re starting your day with purpose or winding down with clarity, our practices are crafted to meet you exactly where you are. With a warm, thoughtful approach, we guide you toward self-awareness and ease, helping you discover strength, alignment, and breath in every moment.<br><br>Rooted in mindfulness and self-compassion, barre3’s meditations and breathwork are for everyone — no experience necessary. These practices reflect our belief that balance isn’t a destination, but a way of being: staying present, curious, and connected to what you need most. Take a breath, press play, and explore your potential.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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