barre3

About barre3

Discover thoughtful conversations around wellness, fitness, mindfulness, and everything in between—plus meditation and breathwork practices designed to help you reset, reconnect, and find balance. Known for empowering and energizing movement, barre3 extends its holistic philosophy to guided experiences that support both body and mind. Each session offers an opportunity to pause and tune into the present moment, whether through calming meditations or intentional breathwork. Whether you’re starting your day with purpose or winding down with clarity, our practices are crafted to meet you exactly where you are. With a warm, thoughtful approach, we guide you toward self-awareness and ease, helping you discover strength, alignment, and breath in every moment. Rooted in mindfulness and self-compassion, barre3’s meditations and breathwork are for everyone — no experience necessary. These practices reflect our belief that balance isn’t a destination, but a way of being: staying present, curious, and connected to what you need most. Take a breath, press play, and explore your potential.

Publisher

barre3

Category

health & fitness

Language

en

Explicit

No

First episode

13 Dec 2023

Latest episode

28 Jan 2025

Latest episodes

21 episodes in the feed.

1. 

   28 Jan 2025

   Breathwork/Body Scan with Franny

   In this practice, you’ll focus on breathwork and a full-body scan to connect with how you’re feeling. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

2. 

   28 Jan 2025

   Meditation with Brandi - Mindfulness

   Explore the meaning of mindfulness, or paying attention on purpose, without judgment. It's a way of "being" that we can bring to our relationships, our conversations, and our everyday activities, like walking. In this meditation, we invite you to immerse yourself in the experience of walking. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

3. 

   28 Jan 2025

   b3 Meditation | Empowerment

   b3 Meditation with BrandiRemember the essence of who you are and make the courageous choice to pause, to listen, and to advocate for yourself. This meditation is dedicated to remembering and honoring your essence and your true nature, which transcend your history, your roles, and your preferences. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

0

Engagement

32

Contact barre3

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.