Bars and Bellas

About Bars and Bellas

Join Kara and Joanna as they dive into business, fitness and nutrition topics.

Publisher

Joanna Kissick & Kara Bell

Category

health & fitness

Language

en

Explicit

No

First episode

6 Apr 2020

Latest episode

24 Sept 2026

Latest episodes

49 episodes in the feed.

1. 

   24 Sept 2026

   The Stuff No One Claps For

   Join Kara and Jo as they share "the stuff no one claps for". The things you do behind the scenes that people don't notice but DOES matter.

2. 

   25 Jun 2026

   The Summer Slide

   Join Kara and Joanna as they discuss how gym routines slide in the summer and what we can do to stay on track. Hopefully our tips help you keep your summer gym routine stays thriving. Check out our 60 day Summer Strong Challenge to have an accountability partner!

3. 

   28 May 2026

   Let's Normalize Talking About Sex

   Join Kara and Joanna as they dive into intimacy and sex and how they think fitness plays a roll!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 10 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

8

Social presence

0

YouTube

0

Engagement

32