A podcast for the creative living REAL life. On this show I’ll be chatting with you about life as a creative and life while creating. I will also bring guests on to my show where we will chat about the creative process, life while creating and how their wellness has adapted throughout.
Based On A Feeling
Claim This Podcastby Rachelle Sanford
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A podcast for the creative living REAL life. On this show I’ll be chatting with you about life as a creative and life while creating. I will also bring guests on to my show where we will chat about the creative process, life while creating and how their wellness has adapted throughout.
Language
🇺🇲
Publishing Since
12/17/2022
1 verified contact email on file for Based On A Feeling
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Recent Episodes
September 13, 2025
9. The Art of Showing Up
<p></p><p>In this episode of Based on a Feeling, I’m diving into The Art of Showing Up — how to show up for yourself, your creativity, and your process, even when it feels messy or imperfect. I sip peppermint tea, burn my favorite eucalyptus + mint candle, and share a story about pushing past doubt to show up anyway.</p><p>✨ Grab a candle to set your own creative vibe at <a href="https://www.contentwithcreating.com/" target="_blank" rel="noopener noreferer">Content with Creating</a><br>✨ Follow me and stay inspired on Instagram: @contentwithcreating</p><p></p>
July 25, 2023
8. Habits vs. Routines
<p>On today's episode we get into the "healthy and unhealthy habits" vs. routines and the differences between the two. Are building new habits better than creating routines? I expose some of my habits and routines that I have and I leave you with a special gift at the end of this episode to bring in Leo season the right way!</p> <p>Until next time, with love.</p> <p><a href="https://www.cnbc.com/2023/01/01/why-everyone-needs-to-know-the-difference-between-habits-and-routines.html#:~:text=The%20difference%20between%20habit%20and%20routine&text=%E2%80%9CThe%20definition%20of%20a%20habit,frequently%20repeated%2C%E2%80%9D%20he%20adds." target="_blank" rel="noopener noreferer">Habits and Routines Article</a></p> <p>Follow us on IG: <a href="https://www.instagram.com/basedonafeelingpodcast/" target="_blank" rel="noopener noreferer">@basedonafeelingpodcast</a></p> <p><br></p>
July 10, 2023
7. Mind Control + Inner Child Healing
<p>Okay! I'm back for real this time! We're getting into my journey of how my mind was running me and ways to gain control again. I take it back to my childhood and the types of inner child wounds I am working my way out of. I share the process I've developed for myself through the numerous sessions of therapy and shadow work that have aided in gaining control and regulating my emotions in a healthy way as they come up. I talk about letting go of friendships that no longer are in alignment with the current version of myself and how my self-concept has grown stronger and more beautiful. </p> <p>I am wishing you a peaceful week in hopes that in doing my own work it gives you some insight and courage to seek the answers your soul is needing right now.</p> <p><br></p> <p>Links:</p> <p><a href="https://www.patreon.com/Tarotbybronx/posts" target="_blank" rel="noopener noreferer">Tarot by Bronx Patreon</a></p> <p><a href="https://shadowxwellness.com/products/shadow-work-the-beginners-guide" target="_blank" rel="noopener noreferer">Beginner's Guide to Shadow Work </a></p> <p>(this is not sponsored. I am simply sharing the information I found helpful)</p> <p><br></p> <p>With love, </p> <p>Chelle</p>
11 total episodes available
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Frequently asked questions
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- What is Based On A Feeling?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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