- 112
- Episodes
- 34
- Transcribed
- 115
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Basis Surf Podcast
Interviews with pros, coaches, and shapers to help the everyday surfer get better at the thing they love. @Gosurfbasis on IG, TikTok, FB, and YT Train your paddling anytime, anywhere, with the Basis paddle trainer. www.surfbasis.com
- Publisher
- Basis Surf
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 18 Apr 2023
- Latest episode
- 12 Oct 2026
Latest episodes
34 of 112 episodes have a transcript.

12 Oct 2026TRANSCRIPT
How to Fix Chronic Pain and Improve Your Surfing w/ Cindy Lai

5 Oct 2026TRANSCRIPT
Finding Your Style & Asym Surfboards w/ Blake Neka

14 Sept 2026TRANSCRIPT
How to Actually Get Good at Surfing (Even With Terrible Waves) w/ Adam Tory
Inside a recent episode

How to Fix Chronic Pain and Improve Your Surfing w/ Cindy Lai
Published 12 Oct 2026 · Transcript excerpt
[…] You know, that's like one of the easiest things you could do. It seems like it's a... it's so easy but people people wait until they're injured until they until they pull their back until their neck hurts and all that but you know your spine no matter what even surfing you can't stay in the same posture for more than 30 minutes your body is not equipped to handle any type of posture you have to move around you have to change the posture so definitely the neck the back the shoulder pain the the hunch over forward posture is something i see a lot of i actually have a client who came to me who uh kind of like me he serves on trips and he wanted to get better for his trips and so a lot of what i do is working on that back extension work because most people lack extension that surfing posture that cobra they're always on the opposite so we have to start from there but You know, everybody is different. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Basis Surf Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Cindy Lai
- Blake Neka
- Adam Tory
- Gary McNeill
- Matt Grainger
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 36 ratings
- Spotify
- 4.9 / 5
- 79 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 67
- Social presence
- 0
- YouTube
- 0
- Engagement
- 85
Contact Basis Surf Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Basis Surf Podcast
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Basis Surf Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
34 of 112 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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