Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief

About Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief

Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I used are based in neuroscience and nervous system regulation. If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you. Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.

Publisher

Mikaela Klingborg - Battling Burnout

Category

health & fitness

Language

en

Explicit

No

First episode

30 Dec 2024

Latest episode

26 Jun 2025

Latest episodes

22 episodes in the feed.

1. 

   26 Jun 2025

   21. Feeling like you're not enough - Fight feelings of shame and guilt during burnout

   The host discusses feelings of guilt and shame that arise during burnout, emphasizing why individuals should reject these feelings and embrace self-compassion.

2. 

   12 Jun 2025

   20. Dizziness, Nausea, Pain or Numbness - Heal Stress in Your Body

   This episode explores the connection between stress and physical symptoms like dizziness, nausea, and pain, offering insights into why these reactions occur and how to alleviate them.

3. 

   30 May 2025

   19. Too Much Exhaustion, Overwhelm and Brain Fog? 3 Ways To Heal When It's Really Bad

   The host discusses strategies for coping with extreme exhaustion, overwhelm, and brain fog when feeling completely depleted and unable to function.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

29 ratings

Spotify

3.7 / 5

3 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

0

Engagement

51

Contact Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.