Be 1 Change 1

About Be 1 Change 1

Welcome to the BE ONE - CHANGE ONE podcast. Our mission objective is to DEFINE VALUES, PRACTICE INTEGRITY, and INSPIRE CHANGE. Our Vision is to mentor men and empower them to achieve more by taking responsibility for shaping their own lives. We do this by sharing stories, strategies, and tactics to inspire change and convey skills to help men create opportunity in their lives by exploring topics like authenticity, character and leadership. We encourage everyone to take personal accountability of their situation and make changes to ultimately become an example that can inspire change in their circle of influence. Be The One person who changes their course. The one who actively decides to be different. Be driven, purposeful, and passionate and set the example for others. LEAD. Be the person you needed in your youth. Be The One!

Publisher

Roscoe and CAS

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

31 Aug 2023

Latest episode

28 Oct 2025

Latest episodes

96 of 125 episodes have a transcript.

1. 

   28 Oct 2025TRANSCRIPT

   122. Be the One! - The Challenge in the Middle and Importance of Relationships

   Welcome back to another episode of the Be 1 Change 1 podcast, brought to you by CAS and Roscoe. Have you ever set a long-term goal only to lose motivation and momentum halfway through? In today's episode, we dive deep into the power of focus and consistency when you're navigating the challenging middle stretch of your journey. We also explore the critical role of relationships and how to nurture them for lasting impact. Learn strategies for building trust with your children so they feel safe ...

2. 

   21 Oct 2025TRANSCRIPT

   121. Be the One! - The Pursuit of Joy

   Be 1 Change 1 Nation- Join us as we discuss the thrill of pursuing goals. This conversation explores the themes of personal growth, the joy found in the pursuit of goals, and the importance of mindset shifts. The speakers discuss overcoming challenges, the significance of accountability, and the value of building relationships through shared experiences. They emphasize that the journey itself is where growth occurs, and that setbacks can lead to valuable lessons. The discussion also touches o...

3. 

   14 Oct 2025TRANSCRIPT

   120. Be the One! - A Conversation Around the Dept of Defense/War

   Welcome back #1s! We're thrilled to have you join us for another value-packed episode of the Be 1 Change 1 Podcast, your go-to show for thought-provoking conversations, hosted by Roscoe and CAS. In today's power-packed episode, we dive deep into the recent high-level gathering where hundreds of military's senior leadership and top enlisted advisors met with Secretary of War Pete Hegseth. The military community holds a special place in both our hearts, and today we bring our unique perspective...

Inside a recent episode

121. Be the One! - The Pursuit of Joy

Published 21 Oct 2025 · Transcript excerpt

[…] Yeah. Doing hard things, I think, you have to define that for yourself, much like happiness or success. You have to define what's difficult for you. That's why I say start small. Start small with the jog down at the end of the street and back. If that was okay-ish for you, then tomorrow do it twice. Then the next day, see if you can make it around the block. Incrementally push that bubble out until the point where maybe you fail once. Maybe you set that bar high enough to where you don't quite make it. And now you've got, now you've got a target, right? Yeah. And that becomes kind of the goal. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

7,534

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.6 / 5

28 ratings

Spotify

4.8 / 5

18 ratings

Podcast Authority Score: 78 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

0

YouTube

74

Engagement

71

Contact Be 1 Change 1

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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