From survival to firestarter—this is where healing gets wild and whole.<br /><br />Be A Blaze isn’t just a podcast—it’s a movement for every body who’s ever felt burned by their past, betrayed by their body, or stuck in a story that wasn’t theirs to carry. Hosted by Polly Hamp—Trauma Recovery Coach, Licensed NLP Master Practitioner, and founder of TDAH! (Think Differently About Health)—this show is here to reignite what shame tried to snuff out.<br /><br />Once upon a time, “Blaze” was Polly’s stage name—born from trauma, and tried everything to hide the pain of the past. But now? Blaze is her truth. Her redemption. The fire she reclaimed and the freedom she walks in. She didn’t just heal—she burned down the lies and built something sacred.<br /><br />Each episode is a spark: raw stories, body-truths, and unfiltered tools for rewiring how you see your health, your past, and your power. This is for the person who’s done with quick fixes, fake love, and playing nice with pain.<br /><br />🔥 You want real healing? Start here.<br />🔥 You want to love your body like it’s whole? Let’s go.<br />🔥 You want to live like your story matters? It does.<br /><br />This is your space to rise.<br />To roar.<br />To Be A Blaze.
Be a Blaze with Polly Hamp
Claim This Podcastby Polly Hamp
Podcast Authority
Beta
Podcast Overview
From survival to firestarter—this is where healing gets wild and whole.<br /><br />Be A Blaze isn’t just a podcast—it’s a movement for every body who’s ever felt burned by their past, betrayed by their body, or stuck in a story that wasn’t theirs to carry. Hosted by Polly Hamp—Trauma Recovery Coach, Licensed NLP Master Practitioner, and founder of TDAH! (Think Differently About Health)—this show is here to reignite what shame tried to snuff out.<br /><br />Once upon a time, “Blaze” was Polly’s stage name—born from trauma, and tried everything to hide the pain of the past. But now? Blaze is her truth. Her redemption. The fire she reclaimed and the freedom she walks in. She didn’t just heal—she burned down the lies and built something sacred.<br /><br />Each episode is a spark: raw stories, body-truths, and unfiltered tools for rewiring how you see your health, your past, and your power. This is for the person who’s done with quick fixes, fake love, and playing nice with pain.<br /><br />🔥 You want real healing? Start here.<br />🔥 You want to love your body like it’s whole? Let’s go.<br />🔥 You want to live like your story matters? It does.<br /><br />This is your space to rise.<br />To roar.<br />To Be A Blaze.
Language
🇺🇲
Publishing Since
6/17/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Be a Blaze with Polly Hamp
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
July 6, 2026
Episode 51: Under Your Skin: Healing from Excuses
What if the biggest thing standing between you and the life you want… isn't your past, your circumstances, or even your trauma? What if it's the stories you've been telling yourself to stay comfortable? In this episode, I'm lovingly getting under your skin because I want to expose the excuses, justifications, and unconscious patterns that quietly keep us stuck. I've lived them myself—from addiction and burnout to blaming my past and waiting for the "perfect time" to change. The truth is, healing begins the moment we stop defending our limitations and start becoming aware of them. We talk about how excuses often hide behind phrases like "I'll start Monday," "Just this once," or "It's too hard right now." I also unpack how codependency, comparison, and blaming others can keep us trapped in unhealthy cycles without us even realizing it. The good news? Awareness isn't meant to shame you—it's meant to free you. Once you can see your patterns, you finally have the power to choose something different. In This Episode, You'll Discover: What excuses may be quietly keeping you stuck without you realizing it How codependency, comparison, and unconscious habits influence your daily choices Why awareness is the first step toward lasting healing and true freedom If this conversation challenged you, don't ignore it—lean into it. Sometimes the discomfort is exactly where transformation begins. If you're enjoying the Be A Blaze Podcast, please follow the show, leave a review, and share this episode with someone who's ready to stop making excuses and start living fully alive. Ready to stop surviving and start becoming the healthiest version of yourself? Visit TDAHYou.com to learn more about the Think Differently About Health (TDAH!) Method and discover practical tools to help you heal your mind, body, and spirit. If you have more questions please email me at Hello@TDAHYOU.com Connect with me: 📱 Instagram: @pollyahamp 📱 Facebook: Polly Hamp
June 29, 2026
Episode 50: Awakening to 35,000 — Navigating Conscious and Unconscious Choices
Did you know we may make up to 35,000 decisions in a single day? No wonder we can feel overwhelmed, stuck, or completely checked out by the end of it. In this episode, I’m talking about the difference between conscious and unconscious choices—and why becoming aware of our patterns can change everything. So many of us are living on autopilot, repeating habits, thoughts, and reactions that no longer serve our health, relationships, or peace. That’s where unconscious habits can quietly take over. I also share my own experience with decision fatigue, burnout, and getting caught in the pressure of trying to do too much. We explore how stress can make us numb out, doom scroll, overeat, freeze, or avoid decisions altogether—and how those reactions are often signals from our nervous system, not proof that we’re failing. This episode is an invitation to slow down, get curious, and practice mindful decision making one choice at a time. In this episode, you’ll start wondering: What choices am I making on autopilot every single day? Could decision fatigue be affecting my health, habits, and peace? What might change if I paused before reacting and chose with intention? You don’t have to overhaul your whole life today. Start with one pattern, one pause, and one conscious choice. If this episode speaks to you, share it with a friend, follow the show, and leave a review. It helps more people wake up to the life they were created to live. If you have more questions please email me at Hello@TDAHYOU.com Connect with me: 📱 Instagram: @pollyahamp 📱 Facebook: Polly Hamp
June 22, 2026
Episode 49: Are We Having Fun Yet?
What if one of the most important parts of your healing journey isn’t another book, another course, or another breakthrough… but simply learning how to have fun again? In this episode, I explore something many trauma survivors struggle with: joy. When we’ve spent years living in survival mode, hypervigilance, anxiety, and constant stress can become our normal. We get so focused on healing, fixing, improving, and protecting ourselves that we forget to actually enjoy our lives. I share why healing from trauma and hypervigilance requires more than awareness—it requires connection. We talk about how the nervous system was designed to move between protection and connection, and how intentionally creating moments of fun can help regulate stress, build safety, and create new patterns in the brain. This episode is an invitation to pause, breathe, and ask yourself a simple question: What am I doing today that is fun?Because joy isn’t a reward for healing—it’s part of the healing process itself. In This Episode, You'll Discover: Why fun is essential for nervous system regulation and emotional healing How trauma and hypervigilance can steal joy without you realizing it Practical ways to reconnect with curiosity, playfulness, and life Why creating moments of joy helps your body feel safe again The connection between healing, identity, and experiencing life fully Whether you're navigating trauma recovery, burnout, stress, or simply feeling stuck, this episode will encourage you to make space for joy again. Resources Mentioned Cherished: Shattered Innocence. Restored Hope by Polly HampAmazon: https://a.co/d/051YJqxd TDACAD: https://tdacad.com/product/cherished-shattered-innocence-restored-hope/ The TDAH! Methodwww.TDAHYou.com Alive at Lastwww.Aliveatlast.org If you have more questions please email me at Hello@TDAHYOU.com Connect with me: 📱 Instagram: @pollyahamp 📱 Facebook: Polly Hamp If this episode encouraged you, follow the podcast, leave a review, and share it with a friend who needs permission to pause, heal, and have fun again.
53 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Be a Blaze with Polly Hamp
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Be a Blaze with Polly Hamp?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.