This is your online sanctuary for guided meditations, breathwork, and soulful practices that bring you home to yourself.
Guided by me, Rosemary, each episode invites you into:
– Ritual wellness for mind, body, and spirit
– Somatic breathwork, nervous system regulation, and healing meditations
– Mindset alchemy, identity work, and self-remembrance
– Emotional mastery, energetic sovereignty, and embodied leadership
Come home. Be Balance 🌸
Body Scan Meditation for Relaxation, Better Sleep and Stress Relief
Melt into calm.
This 11-minute Body Scan Meditation guides you into deep relaxation, helping release tension, ease stress, and invite restful sleep.
🌀 Feel grounded. Sleep deeply. Wake renewed.
15 Jul 2025
Loving No - A Ritual Meditation for Boundaries and Self-Honoring
This ritual meditation is a sacred return to your inner sovereignty. Loving No invites you to soften, breathe, and reclaim the power of refusal without guilt, fear, or apology. Designed to realign your nervous system with truth and tenderness, this soothing experience helps you honor your limits, trust your intuition, and ground yourself in loving self-respect.
Perfect for moments when you’ve given too much, feel energetically depleted, or simply need to remember that “No” can be a full sentence, spoken with grace, love, and power.
✨ Includes breathwork, gentle affirmations, and hypnotic guidance.
🎧 Best experienced with headphones in a quiet space.
2 Jul 2025
Mid-Year Reset Ritual: Reflect, Realign & Refocus
This episode guides listeners through a calming mid-year ritual, encouraging reflection and realignment to move forward with clarity and intention.
21 Jun 2025
Square Breathing: Calm Your Mind in 4 Simple Steps
This episode explores the Square Breathing technique, also known as Box Breathing, to regulate the nervous system and restore emotional equilibrium.
21 Jun 2025
Feel it, Free it, Flow it: An Emotional Mastery Meditation
This guided meditation offers listeners a ten-minute practice to regulate emotions, calm the nervous system, and release stored emotional tension.
18 Jun 2025
Guided Abundance Meditation
This episode guides listeners through a 10-minute abundance meditation, helping them align with abundance emotionally, energetically, and spiritually.
15 Jun 2025
Breathwork to Start Your Day with Calm & Focus
This episode guides listeners through calming breathwork, grounding affirmations, and gentle stretching to bring clarity and intention into their morning.
11 Jun 2025
Morning Mindfulness Breathwork
Rosemary of Be Balance Sanctuary guides listeners through a morning mindfulness breathwork practice, helping them cultivate clarity and self-connection through a short ritual.
11 Jun 2025
Evening Serenity Breathwork
Rosemary guides listeners through a gentle evening breathwork practice to slow the body and release the mind, promoting relaxation before sleep.
11 Jun 2025
Breathwork for Balance: Nervous System Baseline Ritual
Rosemary of Be Balance Sanctuary guides listeners through a gentle breathwork practice, helping them regulate their nervous system and cultivate a sense of calm resilience.
11 Jun 2025
Self-Love Guided Meditation
Rosemary from Be Balance Sanctuary leads a soft, somatic guided meditation focused on returning to the heart and affirming self-worth and love.
11 Jun 2025
Chakra Balancing Guided Meditation
Rosemary from BeBalance Sanctuary leads listeners through a guided chakra balancing meditation, encouraging deep breathing and inner alignment to clear energy blocks.
11 Jun 2025
Welcome to Be Balance: A Sanctuary Opens
Rosemary introduces Be Balance as an online sanctuary, offering listeners a space for ritual wellness and embodied presence.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,702
Score snapshot 15 Sept 2025
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
68
Engagement
0
Contact Be Balance
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Be Balance?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
