Be Better with Qi Shen 陪你成为更好的自己
Claim This Podcastby Qi Shen & 【黄金45分钟】读书会
Podcast Overview
<p>你想成为更好的自己吗？让我陪你一起成为更好的自己。这里主要有两个单元：【黄金45分钟】读书会：缩短你的阅读时间，为你总结、推荐一本好书。 <br />Be Better 咖啡厅：与你轻松聊一些成长TIPS，提供你一些实用工具与小技巧。 <br />欢迎追踪的我的IG 与我互动交流 <br />搜寻：qishen91 <br />期待陪你成为更好的自己，我们互相共勉。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
9/14/2021
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Recent Episodes
October 13, 2021
EP 4: 你有【记不住】的烦恼吗？一次彻底解决【记不住】的困扰! ｜《不用记忆的记忆术》
<p>很多说记忆力不好，其实这是可以培养的，不是靠硬背的方式，要用对方法，才会有明显的效果。阅读了这本书，更了解为什么分享和输出的重要性，不止帮助他人，更符合我们大脑的记忆法则。 <br /> <br /> <br />不停地做笔记记忆术 <br /> <br />在你还没忘记前，赶快做笔记。 <br />1. 做笔记相当于一次复习 <br />2. 做笔记就等于输出，会刺激运动神经，加强记忆。 <br />3. 做笔记就是建立【记忆的索引】 <br /> <br />最好趁早养成习惯，把【如果忘记的化会产生困扰】的事，统统笔记下来。 <br /> <br />潦草书写记忆术 <br /> <br />输入以后，马上写下感想、发现、感动、刻骨铭心的台词、产生共鸣的主题等，所有浮现脑海的东西都潦草的记录在笔记本上。 <br /> <br />说明理由记忆术 <br /> <br />有理由就代表有了因果关系，也就是产生了蜜切的关联性。了解背后的原理后，就不用刻意去记了。 <br /> <br />5W1H 记忆术 <br /> <br />把收获到的资讯，知识，体验，经验，只要整理成包含5W1H 的短文，就可以故事化，然后发布在社交媒体。 <br /> <br />家教记忆术 <br /> <br />记忆有4个步骤，就是【理解】、【整理】、【记忆】、【反复】 <br />光是教人这件事，就包括了所有记忆的步骤。 <br /> <br />语言化记忆术 <br /> <br />可以把抽象的东西，感觉等，这些体验，用文字描述出来。透过语言化，我们就可以客观地掌握这些情感。 <br /> <br />137记忆术 <br /> <br />记忆贵在复习。一天后、三天后、七天后连做3次复习，几乎就能记起来了。 <br /> <br />感谢你的用心学习，希望你也可以和我一样有所收获与启发。欢迎你分享给身边的朋友，或到我的IG <br />https://www.instagram.com/qishen91/ 与我分享你的学习新的，这也是给我持续制作的动力。 <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
September 29, 2021
EP 3: 工作提不起劲怎么办？5个策略帮助你充满活力！｜《每天最重要的2个小时》
<p>“我感觉每天好忙啊，工作提不起劲，怎么办好呢？”这句对白你是否也常常听见？ <br /> <br />以上和你分享5个策略 可以帮助在工作时，充满活力！ <br /> <br /> <br /> 策略1：意识每天的关键时刻 – 抉择点 <br /> 策略2：管理心智能量 <br /> 策略3：无需对抗分心也能更专心 <br /> 策略4：掌握饮食和运动诀窍，让自己更高效 <br /> 策略5：让工作环境为你服务 <br /> <br /> <br />善用心智能量，让我们保持高效的工作表现。 <br /> <br />欢迎你到我的IG: <br />https://www.instagram.com/qishen91/与我分享你的学习心得，也希望你可以把这集分享给身边的朋友，或许你可以帮助到他们。感谢你的收听，祝你有个美好的一天。 <br /> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
September 22, 2021
EP 2：简单7步曲 轻松养成好习惯｜《原子习惯》
<p>改变习惯，首先需要了解自己的状况，才能够知道如何下手。最有自制力的人，通常是最少用到自制力，我们可以尝试用不同工具和借力，让我们轻松养成，我们想养成的习惯。 <br /> <br />改变的3个层次 <br />1. 改变结果 <br />2. 改变过程 <br />3. 改变身份认同 <br /> <br />养成习惯7部曲 <br />1. 觉察生活的演变 <br />2. 大声说出想要执行的行为与结果 <br />3. 让行动变得清晰 <br />4. 习惯堆叠 <br />5. 一个空间一个用途 <br />6. 习惯追踪 <br />7. 问责伙伴 <br /> <br />改变的起点，就在现在，错过了就要等下次突然想起时。过程即是目的了，我们一起好好加油！欢迎你到我的IG: <br />https://www.instagram.com/qishen91/与我分享你的学习心得，也希望你可以把这集分享给身边的朋友，或许你可以帮助到他们轻松养成好习惯。感谢你的收听，祝你有个美好的一天。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
4 total episodes available
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Frequently asked questions
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- What is Be Better with Qi Shen 陪你成为更好的自己?
<p>你想成为更好的自己吗？让我陪你一起成为更好的自己。这里主要有两个单元：【黄金45分钟】读书会：缩短你的阅读时间，为你总结、推荐一本好书。 <br />Be Better 咖啡厅：与你轻松聊一些成长TIPS，提供你一些实用工具与小技巧。 <br />欢迎追踪的我的IG 与我互动交流 <br />搜寻：qishen91 <br />期待陪你成为更好的自己，我们互相共勉。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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