Be Better YOU

About Be Better YOU

Be A Better You — a weekly podcast for people who want more from themselves. Not perfection. Not a complete reinvention. Just a bit better than yesterday. Real talk on the things that test you. Pressure. Purpose. Relationships. Who you are when it gets hard. Each episode is one honest idea and something you can actually do with it today. Gareth Boot rebuilt his life from scratch using something he calls The CARE System®. He knows what it costs and what it takes. New episode every Monday 7am UK time.

Publisher

Gareth Boot

Category

education

Language

en

Explicit

No

First episode

5 Nov 2019

Latest episode

19 Oct 2026

Latest episodes

420 episodes in the feed.

1. 

   19 Oct 2026

   #411 "There can be only one".

   In this weeks episode I talk about simplification and how clutter creates chaos.

2. 

   12 Oct 2026

   #410 "I let AI read my journal"

   In this episode, I talk about why so many men avoid journaling, the difference it’s made for me, and what happened when I let AI read mine. Some of it I didn’t want to hear.

3. 

   5 Oct 2026

   #409 "Gratitude".

   Today I talk about the power of gratitude.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

0

YouTube

0

Engagement

77

Contact Be Better YOU

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Be Better YOU