Created for ambitious women who want to optimize their health as naturally as possible by utilizing the power functional nutrition & lifestyle updates. This podcast aims to give you bite-size insights into what is going on in your body and empower you to bring your self-health care to a whole new level - one body system at a time.
Book your Complimentary Consultation today to learn how I can help you conquer the niggling symptoms, manage a diagnosis, and overall feel better in your body https://p.bttr.to/3to0gNl
Or message me on Instagram: https://www.instagram.com/bebodyempowered/
Ep. 33: Why You’re Not Losing Weight Over 40 — Even with Healthy Habits
If I had a nickel for every time I met a woman who told me she was doing all the things right—eating healthy, maybe even counting macros, exercising daily, taking the popular supplements… but nothing was working—I’d be a much richer woman.She was still tired after a full night’s sleep, the scale wouldn’t budge, and the frustration was starting to feel like hopelessness.In this episode, I’m sharing the exact insights I wish someone had given me three years ago when I started to feel that same way.After 40, running the factory like we did in our 20s and 30s doesn’t produce the same results. Cutting carbs, boosting workouts… yeah, it’s not cutting it like it used to—because the factory needs some maintenance for the same efforts to actually yield results.We’ll unpack the real roadblocks women face in midlife—the ones most doctors aren’t talking about.🎧 Tune in and get the clarity you deeply deserve to reclaim your health, energy, and confidence.Grab my FREE Essential Lab Guide here: https://bebodyempowered.myflodesk.com/labguide This guide will show you the full list of lab markers I recommend for women 40+ to get a complete picture of their thyroid, hormones, and more.✨ Want to go deeper? If you’re ready to uncover the root cause of your symptoms and finally move forward, book your complimentary 15-min Clarity Call to see how I can help: https://l.bttr.to/r3EOM Have questions about the show? Email: jessica@jcvwellnesscoaching.comSend me a message on Instagram: @bebodyempowered
11 Sept 2025
Ep. 32: Why You’re Still Insulin Resistant (Even If You Eat Healthy)
Struggling to lose weight despite eating healthier? Dealing with all-day fatigue, brain fog, and symptoms that pop out of nowhere? Or maybe you have been told that you are prediabetic or inching towards diabetes.
Tired of being told to “just cut carbs” while your energy, hormones, or labs still say otherwise? Insulin resistance runs deeper than diet alone.
In this episode, Jessica Vargas, FNLP, breaks down the overlooked drivers of insulin resistance — from stress to thyroid to digestion — and shows you how to finally address it at the root.
✨ Ready for personalized support? Click to learn more about my Functional R.I.S.E. Method. (https://www.bebodyempowered.com/rise)
Connect with me:
Instagram: @Bebodyempowered (https://www.instagram.com/bebodyempowered/)
Email me: jessica@jcvwellnesscoaching.com
7 Jan 2025
Ep. 31: Hot Flash Causes & Natural Strategies to Reduce Them
Hot flashes are one of the most common and frustrating symptoms women experience during perimenopause and menopause. While often associated with aging, hot flashes can affect women as early as their mid-30s. In this episode, we explore the root causes of hot flashes, how they connect to the autonomic nervous system, and why a holistic approach is essential for lasting relief.
You'll learn:
How the autonomic nervous system influences hot flashes.
The connection between caffeine, sugar, alcohol, and hot flash triggers.
Why hormonal shifts like low estrogen play a significant role.
Tips for managing hot flashes naturally without relying solely on supplements or HRT.
This episode is for you if you're ready to reduce your hot flashes by addressing the root cause and understanding your body's unique needs.
Connect with me:
Instagram: @bebodyempowered (https://www.instagram.com/bebodyempowered)
Learn more about the Root Cause Review Protocol: [LINK (https://jcvfxnutrition.thrivecart.com/rcrp/)]
Email me @ jessica@jcvwellnesscoaching.com ( jessica@jcvwellnesscoaching.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
0
YouTube
0
Engagement
32
Contact Be Body Empowered Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Be Body Empowered Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
